Learn how sleep hygiene can be an effective and safe method for enhancing sleep quality, vs. sleep medications.

Learn how dementia symptoms are unique to the individual and require individualized care.

Learn how mindfulness can enhance brain health.

Learn how memory and language are impacted by dementia and how to improve communication with persons with dementia.

Learn how dementia can affect motor skills and how exercise and activities can be helpful.

Learn how blood pressure is a risk factor for developing dementia.

Learn how hearing loss can worsen dementia risk and how intervention can improve brain health.

Learn how summer can hold danger for seniors and how to reduce risks associated with hot weather.

Learn how to keep your vision in top shape for driving as you get older.

Learn practical tips for keeping your home safe for loved ones with dementia.

Learn helpful tips for dealing with those with dementia in public places.

Learn the various options for senior housing and important points to consider.

Learn how to continue to communicate as dementia progresses.

Learn how a hopeful perspective can enhance the caregiving process in dementia.

Learn how keeping a gratitude journal can be helpful in managing emotions, improving sleep and enhance communication.

Learn how paper bills and personal papers can put seniors at risk for identity theft and fraud, and tips for how to minimize this risk.

Learn how musical training can improve brain health.

Learn how making your bed sets a positive tone for your day.

Learn how to reduce the stress associated with caregiving in the setting of dementia.

Learn how to preserve memories and family history in the setting of dementia.