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The MIND Diet: A Brain-Boosting Way to Eat
Learn more about the MIND diet and how it can enhance brain health.

Team Writer
Jul 13 min read


BBN | Vol 2 Issue 1 | Hearing and Music: Vital Tools for Brain Health
Learn more about what's in Volume 2 Issue 1 of Better Brain Nation magazine, focusing on hearing and music for brain health.

Team Writer
Jun 262 min read


BBN | Vol 1 Issue 2 | The Benefits of Travel and Technology for Brain Health
Learn how travel and technology can benefit brain health.

Team Writer
Jun 261 min read


BBN | Vol 1 Issue 1 | Seeds of Better Brain Health, and The Nun Study Reveals Secrets
Learn about the cognitive benefits of gardening, and how a seminal research study on aging informs cognitive resilience.

Team Writer
Jun 261 min read


How Meditation and Mindfulness Help Your Brain Stay Healthy
Learn how meditation and mindfulness practices can improve brain health.

Team Writer
Jun 173 min read


Best Practices for Enhancing Memory
Learn tips on improving memory by training your brain and staying healthy.

Team Writer
Jun 44 min read


BBN | Vol 2 Issue 1 | Your Mind on Music
Learn the benefits that music can have on brain health.

Team Writer
May 263 min read


BBN | Vol 2 Issue 1 | Pickin' Up Good Vibrations
Learn how hearing enhances brain function and improves brain health.

Team Writer
May 263 min read


BBN | Vol 2 Issue 1 | Better Brain Research™
Learn about some new findings in brain research.

Team Writer
May 251 min read


How Brain Injuries Can Lead to Brain Diseases
Learn how brain injuries can lead to chronic brain diseases and how to protect your brain.

Team Writer
May 83 min read


Do Over-The-Counter Brain Health Supplements Really Work?
Learn more about brain health supplements and whether they help prevent brain disease.

Team Writer
Apr 43 min read


Lifestyle Modifications for Brain Health
The interplay of genes, environment, and lifestyle is responsible for most of our individual vulnerability and resistance to disease(s).

Carol Butler, PhD
Nov 2, 20245 min read


BBN | Vol 1 Issue 2 | Wanderlust Can Build a Better Brain
Travel is more than just an escape from the daily grind — it is a catalyst for cognitive growth and enhancement.

Team Writer
Oct 1, 20244 min read


BBN | Vol 1 Issue 2 | Power Up: Plug Into Technology’s Benefits
Learn how modern innovations can give your brain a boost.

Team Writer
Sep 1, 20243 min read


BBN | Vol 1 Issue 2 | Better Brain Research™
Researchers have found that people born in the 1970s have LARGER BRAINS than ,,,

Team Writer
Aug 1, 20241 min read


BBN | Vol 1 Issue 1 | Better Brain Research™
Research findings for brain health

Team Writer
Apr 15, 20241 min read


BBN | Vol 1 Issue 1 | Nun Study Reveals Secrets
A study of Catholic nuns and their life habits highlight factors which underlie brain health and successful aging.

Team Writer
Apr 1, 20245 min read


BBN | Vol 1 Issue 1 | Seeds of Better Brain Health
How planting seeds can boost brain health. Did you know that the simple act of growing a plant from seed is not just a garden adventure...

Team Writer
Mar 1, 20244 min read


Ditch The Bedroom TV
Good quality sleep is essential for brain health. Eliminating your TV in the bedroom can enhance sleep quality.

Dr. Michael Trayford
Nov 1, 20232 min read


Take Time to Reply
Take time to craft email and text responses for better brain health.

Dr. Michael Trayford
Oct 1, 20232 min read
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