Brain Health Blog

Brain teasers, such as word scrambles, help strengthen memory, attention, and problem-solving skills.

Learn more about the ALSOP study of older adults, what factors predict healthy aging, and the surprising benefits of listening to and playing music in brain health.

Learn about the FINGER study evaluating multiple lifestyle factors on preventing cognitive decline.

Check out recent insights into better brain health.

Learn how creating and maintaining social interactions improves brain health.

Learn about the many cognitive benefits of regular physical activity.

Check out the latest issue of Better Brain Nation, focusing on how exercise and social connections benefit your brain.

Learn how meditative exercises such as yoga and tai chi can enhance brain health.

Learn how some foods can increase inflammation and risk of dementia.