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Brain Health Blog


Do Over-The-Counter Brain Health Supplements Really Work?
Learn more about brain health supplements and whether they help prevent brain disease.

Team Writer
Apr 43 min read
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The Future of Cognitive Decline: Normal Aging and Dementia
Learn more about cognitive symptoms and differentiating normal aging from the onset of dementia.

Carol Butler, PhD
Feb 16 min read
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Lifestyle Modifications for Brain Health
The interplay of genes, environment, and lifestyle is responsible for most of our individual vulnerability and resistance to disease(s).

Carol Butler, PhD
Nov 2, 20245 min read
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BBN | Vol 1 Issue 2 | Wanderlust Can Build a Better Brain
Travel is more than just an escape from the daily grind — it is a catalyst for cognitive growth and enhancement.

Team Writer
Oct 1, 20244 min read
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BBN | Vol 1 Issue 2 | Power Up: Plug Into Technology’s Benefits
Learn how modern innovations can give your brain a boost.

Team Writer
Sep 1, 20243 min read
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BBN | Vol 1 Issue 2 | Better Brain Research™
Researchers have found that people born in the 1970s have LARGER BRAINS than ,,,

Team Writer
Aug 1, 20241 min read
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BBN | Vol 1 Issue 1 | Better Brain Research™
Research findings for brain health

Team Writer
Apr 15, 20241 min read
202
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BBN | Vol 1 Issue 1 | Nun Study Reveals Secrets
A study of Catholic nuns and their life habits highlight factors which underlie brain health and successful aging.

Team Writer
Apr 1, 20245 min read
1,056
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BBN | Vol 1 Issue 1 | Seeds of Better Brain Health
How planting seeds can boost brain health. Did you know that the simple act of growing a plant from seed is not just a garden adventure...

Team Writer
Mar 1, 20244 min read
988
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Ditch The Bedroom TV
Good quality sleep is essential for brain health. Eliminating your TV in the bedroom can enhance sleep quality.

Dr. Michael Trayford
Nov 1, 20232 min read
1,316
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Take Time to Reply
Take time to craft email and text responses for better brain health.

Dr. Michael Trayford
Oct 1, 20232 min read
1,545
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Do Something You Enjoy
Choosing an exercise routine that you enjoy will help you enhance brain health.

Dr. Michael Trayford
Aug 1, 20232 min read
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