Research findings for brain health

A study of Catholic nuns and their life habits highlight factors which underlie brain health and successful aging.

How planting seeds can boost brain health.   Did you know that the simple act of growing a plant from seed is not just a garden adventure...

Good quality sleep is essential for brain health. Eliminating your TV in the bedroom can enhance sleep quality.

Take time to craft email and text responses for better brain health.

Choosing an exercise routine that you enjoy will help you enhance brain health.

Helmets protect your brain from injury and possible long term consequences of brain trauma.

A healthy diet can enhance brain health and reduce the risk of dementia.

Learn how the quality of your hearing may affect your brain health.

Inversion, or hanging upside down, is proposed to have brain health benefits.

Learn how the brain can form new connections and how this relates to brain health.

Learn about the importance of sleep and how it helps the brain repair itself.

Learn how using your brain can help build cognitive reserve.

Learn how reading can boost brain health.

Learn to make time for exercise for better brain health.

Learn how making a "not-to-do" list can help you prioritize tasks, manage stress and improve brain health.

Learn how exercising in nature can build brain health.

Learn how alcohol consumption can put brain health at risk.

Learn how diaphragmatic breathing can assist brain health.

Learn how head trauma or injury can increase the risk of developing dementia, and how to prevent it.