The interplay of genes, environment, and lifestyle is responsible for most of our individual vulnerability and resistance to disease(s).

A study of Catholic nuns and their life habits highlight factors which underlie brain health and successful aging.

How planting seeds can boost brain health.   Did you know that the simple act of growing a plant from seed is not just a garden adventure...

There is accumulating evidence that dementia has a long preclinical phase that may begin years or even decades before a clinical...

Choosing an exercise routine that you enjoy will help you enhance brain health.

Learn to make time for exercise for better brain health.

Learn how exercising in nature can build brain health.

Learn more about the complex relationship between body weight and dementia risk.

Learn how dementia can affect motor skills and how exercise and activities can be helpful.

Learn how blood pressure is a risk factor for developing dementia.

Learn how to reduce the stress associated with caregiving in the setting of dementia.

Learn the various potential factors which underlie the development of dementia.

Learn how partnering up for exercise provides not only physical but psychological benefits.

Learn how being physically active can be beneficial for brain health.

Learn how to manage the stressful events in life and improve brain health.