Dementia Answers: Exercise and Brain Health

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Video Transcript [Answer 1011]

Welcome and thank you for joining me. Today, we're talking about the power of movement and how it can support brain health and even help lower the risk of Dementia.

Movement or physical activity is more than just exercise.

It's any way you keep your body active, such as walking, stretching, dancing, gardening, or even light housework. Research shows that regular movement helps keep the heart and blood vessels healthy, which is also good for the brain. A healthy blood flow delivers oxygen and nutrients that the brain needs to stay strong.

Movement also supports the growth of new brain cells and strengthens connections between them. This can improve memory, thinking, skills, and mood. Even small amounts of activity can help reduce stress and improve sleep, both of which are important for brain health. For people worried about Dementia, regular movement may delay or reduce the risk of cognitive decline. It can also help those already living with Dementia by improving balance, reducing restlessness, and lifting spirits.

The best part is that movement doesn't need to be difficult. A short daily walk, chair exercises, or dancing to favorite music can make a difference. The key is to find activities that are enjoyable and safe, and to do them consistently. Always talk with a doctor before starting new exercises, especially if there are health concerns. Start slow and build up little by little.

On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself.

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