Learn how reading can boost brain health.

Learn how engagement with art and artistic activity can enhance the quality of life for persons with dementia.

Learn to make time for exercise for better brain health.

Learn how planning for the long term is helpful in managing the consequences of dementia.

Learn how dementia can affect mood and how caregivers can deal with mood changes.

Learn how making a "not-to-do" list can help you prioritize tasks, manage stress and improve brain health.

Learn about the genetic underpinning of Alzheimer's disease.

Learn how exercising in nature can build brain health.

Learn how alcohol consumption can put brain health at risk.

Learn the differences between cognition during aging and the onset of dementia.

Learn how diaphragmatic breathing can assist brain health.

Learn how head trauma or injury can increase the risk of developing dementia, and how to prevent it.

Learn how time on social media can be detrimental to optimal brain health, and how limiting this time can be beneficial.

Learn more about the complex relationship between body weight and dementia risk.

Learn how sleep hygiene can be an effective and safe method for enhancing sleep quality, vs. sleep medications.

Learn how dementia symptoms are unique to the individual and require individualized care.

Learn how mindfulness can enhance brain health.

Learn how memory and language are impacted by dementia and how to improve communication with persons with dementia.

Learn how dementia can affect motor skills and how exercise and activities can be helpful.

Learn how blood pressure is a risk factor for developing dementia.