​ To create a fundraiser/join the Challenge, click here. What is the Operation KeepSafe® Challenge? The Operation KeepSafe (OKS) Challenge is a walking and running event that asks participants to walk/run 60 miles or more throughout October. The Challenge (#1) helps raise awareness for Dementia; (#2) enables those who wish to raise money to fund our research and life enrichment programs, particularly (#3) our KeepSafe ID® program, which seeks to promote a wearable ID for care partners. When you or someone you care for cannot speak for themselves due to a medical condition, accident, or cognitive impairment, having an easily accessible ID for first responders and Good Samaritans can make the difference in connecting them to loved ones and responsible parties in a time of need. ​ Tell me more about the Dementia Society of America®. We're a national, volunteer-driven 501(c)(3) nonprofit organization. Please visit the Dementia Society of America home page, learn about our mission, and explore our site. ​ Is this Challenge only on Facebook? Yes. Still, that doesn't mean you can't share your pictures and participation on Instagram, LinkedIn, Twitter, or other social media platforms. Registration, Messenger communications, and leaderboards are handled on Facebook. To create a fundraiser/join the Challenge, click here. To join the OKS Challenge Facebook Group, click here. ​ Are you looking to order OKS Challenge T-shirts? Please click here. ​ Someone wants to donate to an OKS fundraiser but isn't on Facebook? Send them to www.dementiasociety.org/donate and instruct them to enter your fundraiser's name, most likely your own + the word "Facebook," in the "In Honor of" field. What hashtag should I use? # OperationKeepSafeChallenge and/or #OKSChallenge ​ Must I donate to participate, or should I ask others to do so as well? We'd love it if you did, but no one is required to make a donation. ​ Must I pay a registration fee? There's no registration fee. ​ Must I only walk or run? You may also ride or drive practically anything else, e.g., a stationary bike, a rowing machine, etc. You can also jog, roll, and crawl (we don't recommend crawling), but you get the idea - if something other than walking/running makes more sense for you, do it. ​ When will miles start to be counted? Your OKS miles will start to be tabulated on October 1st. Once you're part of the group, follow the instructions to access the "Menu" through Messenger to log miles. ​ When can I start my fundraising? You can now start an OKS Challenge fundraiser and invite others to join you. Please follow the instructions on the Facebook page to "Get Started." ​ Why 60 miles? Some would say, "What?! OMG, 60 miles? That's a long way!" You can accomplish the goal over the course of an entire month. ​ Can I sync my miles with Strava, Garmin, Fitbit, or another wearable device? We're sorry, but we're unable to connect electronic devices. ​ Why only 60 miles? Can I set a higher goal? If 60 miles is your typical weekend walk ... sure! LEVEL UP! Want to modify, get a refund, or adjust recurring donations made through Facebook/PayPal Giving Fund payments? Please visit this link to find the PayPal Giving Fund Customer Service contact information for assistance. Unfortunately, the Dementia Society, like all nonprofits that use Facebook for challenge donations, cannot adjust any donations itself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Society Ad Running in Chicago Taxi Cab Meeting People Where They Are—One Ride at a Time At the Dementia Society of America®, our mission has always been rooted in connection—reaching individuals, families, and caregivers with trusted information and compassionate support. Today, that commitment is quite literally on the move. We’re proud to announce that our 60-second video (a version of which plays across the US as a public service announcement (PSA)) arrived in thousands of taxi cabs across major U.S. cities this year, bringing Dementia awareness directly to people in the moments of everyday life. Whether someone is commuting to work, heading to a medical appointment, or visiting loved ones, a taxi ride offers a rare pause—a chance to listen, reflect, and learn. By placing our message in this unique environment, we’re meeting people where they are and opening the door to understanding, hope, and action. Why Taxi Cabs Are a Powerful Platform for Dementia Awareness Taxi cabs reach millions of riders each year, cutting across age groups, professions, cultures, and communities. Inside these vehicles, passengers are attentive, seated, and receptive—making them an ideal space for a meaningful public health message. Our 60-second ad introduces the realities of Dementia in a clear, compassionate way, emphasizing that no one has to navigate this journey alone. It also highlights the importance of early awareness and reliable information—especially as Dementia continues to affect families in every corner of the country. By leveraging taxi media in major metropolitan areas, the Dementia Society of America is extending its reach beyond traditional healthcare settings and digital platforms, ensuring our message connects with people who may not yet be actively seeking dementia resources. “The Big Umbrella”: A Free Guide for Families and Caregivers At the heart of the ad is a simple invitation: request their free guide, The Big Umbrella®. This comprehensive, easy-to-understand resource was created to support individuals living with dementia, their families, and those who care for them. The Big Umbrella brings together practical information, emotional reassurance, and guidance for navigating the Dementia journey—from early signs and diagnosis to daily care and long-term planning. It reflects our belief that education empowers people to make informed decisions and feel less alone. By offering this guide at no cost, we remove barriers and ensure that anyone who needs support can access it—no matter where they are in their journey. A Moving Message With Lasting Impact This nationwide taxi cab campaign is more than an awareness effort—it’s a reflection of who we are as an organization. We listen. We show up. And we bring resources directly to the community. As our ad travels city streets and highways, it carries a message of inclusion, understanding, and hope. If you or someone you love is affected by dementia, we invite you to take the next step and request your free copy of The Big Umbrella. Click here. Together, under one big umbrella, we can navigate dementia with knowledge, compassion, and support. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Have you ever tried to start a new habit, like eating better or exercising, but found it hard to keep going? You're not alone! Many people struggle to make healthy choices every day. The good news is that there are simple ways to build healthy habits that last. Here's how the Dementia Society of America® recommends that you can start and stick to them! Start Small and Make It Easy One of the biggest mistakes when starting a new habit is doing too much at once. Instead of making significant changes, start small. For example, if you want to drink more water, don't force yourself to drink a gallon a day right away. Instead, start with one extra glass of water at each meal. If you want to exercise, don't plan to run five miles on the first day. Instead, start with a 10-minute walk. Small steps make it easier to keep going and build confidence! Set a Specific Goal for Your Healthy Habit Sticking to a habit is hard if you're unclear about what you want to do. Instead of saying, "I want to eat healthier," try setting a goal like: "I will eat one fruit or vegetable with every meal," or "I will drink water instead of soda three times a week." Having a clear and straightforward goal helps you stay focused and motivated. Connect New Habits to Old Ones: Habit Stacking One of the easiest ways to start a new habit is to attach it to something you already do, a process called habit stacking. For example, if you want to form the habit of flossing your teeth, do it right after brushing. Or, if you want to do push-ups regularly, do them before watching TV. When you connect new habits to old ones, they become part of your routine without much effort. Make It Fun If something feels like a chore, you're less likely to do it. Find ways to make healthy habits enjoyable! Play music while you exercise. Try new healthy recipes to make eating well more exciting. Do activities with friends to stay motivated. When you enjoy the process, you're more likely to stick with it! Track Your Progress Keeping track of your success helps you stay motivated. You can: Use a calendar to check off the days you complete your habit. Use an app to track steps, water intake, or workouts. Write in a journal about how you feel after making healthy choices. Seeing progress, even in small amounts, can help you stay on track. Don't Give Up If You Miss a Day Nobody is perfect. If you forget to do your habit for a day or even a week, don't quit! Just start again the next day. Avoid the negative mindset: "I missed my workout, so I might as well stop." Instead, adopt a positive attitude: "I missed my workout, but I'll do it tomorrow!" Remember, healthy habits are built over time, not overnight. Get Support It's easier to stick with habits when you have support. Ask a friend or family member to join you! Find a walking buddy or join a sports team. Or, tell someone about your goals so they can encourage you. When others support you, it's easier to stay motivated. Conclusion Building healthy habits doesn't have to be complicated. Start small, make a plan, track your progress, and have fun! Even small changes can make a big difference in your health and happiness. The key is to keep going, even when it gets tricky. You got this! Author: AI-Assisted Human-Edited Staff Writer Additional Reading: Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery Publishing. Wood, W., Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology, 67, 289-314. DOI: 10.1146/annurev-psych-122414-033417 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., Wardle, J. (2010). How Are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology, 40(6), 998-1009. DOI: 10.1002/ejsp.674 Centers for Disease Control and Prevention (CDC). Healthy Living Habits and Strategies for Success. https://www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html American Psychological Association (APA). The Role of Social Support in Healthy Habit Formation. https://www.apa.org/helpcenter/healthy-lifestyle Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dr. Jeannine Forrest (3rd from left) with a Dementia Horizons Graduating Class Ready to take the Online Course? Click Here. What Is Dementia Horizons™? Dementia Horizons™, led by Program Director Jeannine Forrest, PhD, is a mission-driven educational program offered within Dementia Society's Care Partner Academy™. Designed to empower care partners, friends, community members, and professionals, Dementia Horizons addresses the practical skills needed to face the most common challenges of Dementia, while shining a light on ways to build brain health no matter life's circumstances or cognitive status. WATCH: Dementia Society interviews Dr. Jeannine Forrest, Program Director of our Care Partner Academy Ready to take the Online Course? Click Here. Unlike many programs that focus solely on Alzheimer’s disease, Dementia Horizons takes a comprehensive and supportive approach to Dementia, covering a broad spectrum of Dementia-related conditions—including Alzheimer's and its subtypes, Lewy Body Dementia, Frontotemporal Degeneration, Vascular Dementia, and many more. The goal is to move beyond awareness into actionable learning, helping participants develop practical strategies for connection, communication, and care in real-world settings. At its core, Dementia Horizons comprises 16 interactive workshops that can be delivered online or in person. These sessions are highly customizable: they can be taken individually or as a whole series. They can be organized as two eight-week programs or adapted to the needs of specific groups. Workshops are intentionally kept small, with a maximum of 16 participants in person or eight participants virtually, to encourage discussion, peer support, and engagement. Each workshop follows a structured format designed for adult learners. Sessions begin with a warm welcome and icebreaker to foster connection, followed by the reading of a positive credo that sets the tone. A short, topic-focused video provides context, after which participants engage in workbook-based activities, group discussions, and role-play exercises. Every session concludes with an action plan, ensuring that participants leave with practical steps they can apply immediately. To reinforce key lessons, fun quizzes are included, and in-person workshops close with social time and even a healthy snack—highlighting the importance of both learning and self-care. Ready to take the Online Course? Click Here. Participants who complete all 16 workshops can elect to earn a certificate of completion through the program’s online learning management system, providing both personal validation and a way to demonstrate commitment to Dementia education. The supportive workshops can be hosted in a variety of venues, including libraries, community centers, senior centers, houses of worship, civic organizations, and long-term care facilities, making them accessible to a broad audience. While virtual delivery allows for flexibility and a wider reach, in-person sessions offer unique benefits, including role-playing, deeper socialization, and the opportunity for caregivers to dedicate meaningful “me time” to their own growth. To expand access, the Care Partner Academy plans to train empathetic facilitators through the “Train the Trainer” program, offered in various formats, depending on facilitator experience. Ultimately, Dementia Horizons stands out as a practical, flexible, supportive, and inclusive educational program that equips caregivers with tools, knowledge, and confidence to better support individuals living with Dementia—while also fostering community, self-care, and HOPE! Ready to take the Online Course? Click Here. Contact the Dementia Society for more information here: www.dementiasociety.org/contact Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Did you know that your stomach and your brain are connected? It may sound surprising, but scientists have discovered that the gut and brain communicate with each other all the time. This connection is known as the gut-brain axis. What you eat and how healthy your gut is can affect your mood, memory, and even how well you think. Let's explore how this works and how you can keep your brain sharp by caring for your gut. The Gut-Brain Connection Your gut is filled with trillions of tiny bacteria, known as the gut microbiome. Some bacteria are good for you, while others can cause problems if they grow too much. Scientists have found that the gut and the brain talk to each other through: The Vagus Nerve - A long nerve that sends messages between the brain and the gut. It helps control digestion, emotions, and how stressed or happy you feel. Neurotransmitters – These are chemicals that help brain cells communicate. Did you know that about 90% of serotonin (the "happy chemical") is generated in the gut? A healthy gut can help keep your mood balanced. The Immune System—Your gut is home to a large part of your immune system. If your gut is unhealthy, it can cause inflammation, which has been linked to brain diseases like Alzheimer's and depression. How an Unhealthy Gut Can Harm the Brain If your gut bacteria are unbalanced, it can cause problems such as: Brain Fog – Trouble focusing and thinking clearly. Mood Swings & Depression – Bad gut bacteria may lower serotonin levels. Memory Problems – Poor gut health can increase inflammation in the brain. Certain foods, stress, and even lack of sleep can damage the gut and, in turn, affect the brain. How to Improve Your Gut for a Healthier Brain The good news is that you can improve your gut and brain health by making simple changes in your diet and lifestyle. Here are the best ways to do it, according to the Dementia Society of America® : Eat More Fiber. Fiber feeds the good bacteria in your gut. The best foods are fruits, vegetables, whole grains, and beans. Include Probiotic Foods. These contain good bacteria that help balance your gut. Best foods: Yogurt, kefir, sauerkraut, kimchi, miso. Eat Prebiotic Foods. These feed the probiotics and help them grow. The best foods are garlic, onions, bananas, and asparagus. Limit Processed Foods & Sugar. Junk food and sugar can cause harmful bacteria to grow. Avoid soda, chips, candy, and fast food. Drink Plenty of Water. It helps digestion and keeps the gut lining healthy. Manage Stress. Stress can harm both your gut and brain. Try breathing exercises, meditation, or spending time outside. Get Enough Sleep – Poor sleep can disrupt gut bacteria and brain function. Aim for 7-9 hours of sleep each night. Conclusion Your gut and brain are connected in amazing ways. A healthy gut can lead to better focus, improved mood, and even protect against brain diseases. Eating the right foods, managing stress, and taking care of your digestion can boost brain health and help you feel your best. So, next time you grab a snack, remember—you're not just feeding your stomach; you're also feeding your brain! Author: AI-Assisted Human-Edited Staff Writer We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/Brain Axis and the Microbiota. The Journal of Clinical Investigation, 125(3), 926-938. DOI: 10.1172/JCI76304 Cryan, J. F., & Dinan, T. G. (2012). Mind-Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behavior. Nature Reviews Neuroscience, 13(10), 701-712.DOI: 10.1038/nrn3346 Collins, S. M., Surette, M., & Bercik, P. (2012). The Interplay Between the Intestinal Microbiota and the Brain. Nature Reviews Microbiology, 10(11), 735-742. DOI: 10.1038/nrmicro2876 Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the Microbiota-Gut-Brain Axis in Visceral Pain: Relevance to Functional Bowel Disorders. Gut, 66(9), 1613-1623. DOI: 10.1136/gutjnl-2017-313872 National Institute of Health (NIH) – National Center for Complementary and Integrative Health. The Microbiome: What Is It and How Does It Affect Health https://nccih.nih.gov/ Harvard Health Publishing – Harvard Medical School. The Gut-Brain Connection: How It Works and the Role of Diet. https://www.health.harvard.edu/ Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Have you ever wondered if what you eat can help keep your brain sharp? Scientists say that it can! A specific eating plan called the MIND diet was created to help improve memory, focus, and brain health as people age. It may even lower the risk of diseases like Alzheimer’s. Let’s explore the MIND diet, how it works, and how to follow it to keep your brain strong. What is the MIND Diet? The MIND diet stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. That’s a long name, but it’s a simple idea. It combines two healthy diets: The Mediterranean Diet focuses on fresh fruits, vegetables, whole grains, and healthy fats like olive oil. The DASH Diet helps lower blood pressure by reducing salt and processed foods while adding more nutrient-rich foods. Together, these two diets create the MIND diet, which is designed to protect the brain and improve thinking skills. How Does the MIND Diet Help the Brain? The MIND diet includes foods high in antioxidants, vitamins, and healthy fats, which: Reduce brain inflammation – Helps prevent damage to brain cells. Improve blood flow – Keeps the brain full of oxygen and nutrients. Lower harmful proteins – Some foods in the diet help remove beta-amyloid plaques, which are linked to Alzheimer’s disease. Provide brain fuel – Nutrients like omega-3 fatty acids and B vitamins support memory and learning. Best Foods for the MIND Diet The MIND diet encourages eating brain-healthy foods regularly: Leafy Green Vegetables – Spinach, kale, and lettuce help slow memory decline. Berries – Blueberries and strawberries are rich in antioxidants that protect brain cells. Nuts – Walnuts, almonds, and cashews provide healthy fats that support brain function. Whole Grains – Oatmeal, brown rice, and whole wheat bread give the brain steady energy. Fish – Salmon, trout, and sardines contain omega-3 fatty acids that support memory. Olive Oil is a heart-healthy fat that reduces brain inflammation. Beans are a great source of protein and fiber that keeps brain function steady. Foods to Limit on the MIND Diet The MIND diet also recommends eating less of certain foods that may harm brain health: Red Meat – Limit burgers, steaks, and pork. Butter & Margarine – Too much saturated fat can harm brain function. Fried & Fast Foods – These increase inflammation and may speed up memory loss. Cheese – Eat in moderation, as too much can contribute to poor brain health. Sweets & Pastries – High sugar intake has been linked to brain aging. How to Start the MIND Diet Starting the MIND diet is easy! You don’t have to follow it perfectly. The Dementia Society of America® recommends trying to: Eat more brain-friendly foods daily. Make small swaps, like using olive oil instead of butter. Snack on nuts or berries instead of chips. Eat fish at least once a week. Conclusion The MIND diet is a simple and tasty way to protect brain health and lower the risk of brain diseases like Alzheimer’s disease. You can keep your brain strong and healthy for years by choosing the right foods and making small changes. Eat wisely, think sharp! Author: AI-Assisted Human-Edited Staff Writer Additional Reading: Morris, M. C., Tangney, C. C., Wang, Y., et al. (2015). MIND Diet Slows Cognitive Decline with Aging. Alzheimer’s & Dementia, 11(9), 1015-1022. DOI: 10.1016/j.jalz.2015.04.011 National Institute on Aging (NIA). Can What We Eat Affect Our Risk of Alzheimer’s Disease? https://www.nia.nih.gov/ Harvard T.H. Chan School of Public Health. The MIND Diet: A Scientific Approach to Brain Health. https://www.hsph.harvard.edu/nutritionsource/ Morris, M. C., Tangney, C. C., Wang, Y., et al. (2017). The MIND Diet and Risk of Alzheimer’s Disease. Nutritional Neuroscience, 20(2), 145-152. DOI: 10.1080/1028415X.2015.1110513 Academy of Nutrition and Dietetics. Eating for Brain Health: The MIND Diet. https://www.eatright.org/ Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Learn more about the Dementia Society of America Honor a Memory. Change a Life. Please consider suggesting memorial gifts to the Dementia Society of America®. Tributes can help transform the lives of millions affected by Dementia, and help generations yet to come. Learn more www.dementiasociety.org/memorials Donate now. Types of Dementia Alzheimer’s Dementia, Vascular Dementia, Lewy Body Dementia, Frontotemporal Degeneration, Parkinson’s Dementia, Huntington’s, CTE & over 200 more. Memorial Gifts Power Our Mission: Awareness & Education We seek out families and individuals in need, connecting them to life-changing education and local resources that empower them to navigate the challenges of Dementia with strength and clarity. All for free. Donate now. Innovative Research Gifts fund early-stage, high-impact research, accelerating breakthroughs in prevention, treatment, and hope for a cure. Life-Enriching Programs Gifts bring the joy of music, art, movement, and compassionate touch to those living with Dementia, especially those who are often forgotten or isolated, restoring dignity, connection, and joy. All for free. We know you matter® Together, we can give families the tools they need, fuel vital discoveries, and light up the lives of those on this journey. Donate now. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Have you ever felt stressed, distracted, or overwhelmed? If so, you’re not alone! Life can be busy and sometimes stressful, but meditation and mindfulness are simple ways to help your brain feel calmer and function better. These practices have been around for thousands of years, and scientists now know that they can improve brain health, memory, and focus. Let’s explore how they work and how you can start using them. What Are Meditation and Mindfulness? Meditation is a practice where you sit quietly, focus on your breathing, and clear your mind. It helps your brain slow down and relax. Mindfulness means paying close attention to what’s happening now—your thoughts, feelings, and surroundings—without judging them. It helps you stay focused and present in the moment. Both meditation and mindfulness help the brain feel more balanced, less stressed, and better at handling emotions. How Meditation and Mindfulness Help the Brain Scientists have studied meditation and mindfulness and found terrific benefits for the brain, including: Reducing stress and anxiety—Meditation helps lower cortisol levels, the hormone that rises with stress. A calmer brain means less anxiety and a better mood. Improving focus and attention – Mindfulness trains the brain to focus on one task at a time, which helps with tasks such as schoolwork, reading, and remembering things. Strengthening memory – Meditation helps increase the size of the hippocampus, the part of the brain that controls memory. This effect enables you to remember things more effectively and learn faster. Boosting emotional health – Regular meditation can make you feel happier and more positive by increasing activity in the brain’s prefrontal cortex, which controls emotions. Helping with sleep – Meditation calms the mind, making it easier to fall and stay asleep. A well-rested brain works much better. Protecting the brain from aging – Meditation may help prevent memory loss and brain diseases, such as Alzheimer’s, by keeping brain cells healthy. How to Start Practicing Mindfulness and Meditation You don’t need any special equipment to start meditating—just a quiet space and a few minutes each day! Here are some easy ways to begin, according to the Dementia Society of America®: Try deep breathing – Sit quietly, close your eyes, and take slow, deep breaths. Focus on each breath as it goes in and out. Pay attention to your senses—Walk outside and notice what you see, hear, and feel. This will help you stay present in the moment. Take a break from screens—put away your phone and sit quietly for a few minutes, taking a moment to notice your surroundings. Use a guided meditation app – Apps like Calm, Headspace, or Insight Timer offer short, beginner-friendly meditation sessions. Practice before bed – Meditating 5 minutes before sleep can help you relax and fall asleep faster. Conclusion Meditation and mindfulness are simple yet powerful ways to improve brain health, reduce stress, and boost memory and focus. A few minutes a day can make a significant difference in how you feel and think. So why not give it a try? Your brain will thank you. Author: AI-Assisted Human-Edited Staff Writer Additional Reading: 1. Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The Neuroscience of Mindfulness Meditation. Nature Reviews Neuroscience, 16(4), 213–225. DOI: 10.1038/nrn3916 2. Goyal, M., Singh, S., Sibinga, E. M., et al. (2014). Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-Analysis. JAMA Internal Medicine, 174(3), 357–368. DOI: 10.1001/jamainternmed.2013.13018 3. Hölzel, B. K., Carmody, J., Vangel, M., et al. (2011). Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research: Neuroimaging, 191(1), 36–43. DOI: 10.1016/j.pscychresns.2010.08.006 4. Zeidan, F., Johnson, S. K., Diamond, B. J., et al. (2010). Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training. Consciousness and Cognition, 19(2), 597–605. DOI: 10.1016/j.concog.2010.03.014 5. Davidson, R. J., & McEwen, B. S. (2012). Social Influences on Neuroplasticity: Stress and Interventions to Promote Well-Being. Nature Neuroscience, 15(5), 689–695. DOI: 10.1038/nn.3093 6. Harvard Medical School. Mindfulness Meditation May Ease Anxiety and Mental Stress. https://www.health.harvard.edu/ 7. National Institutes of Health (NIH) – National Center for Complementary and Integrative Health. Meditation and Mindfulness: What You Need to Know. https://www.nccih.nih.gov/ Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Do you ever forget where you put your keys or struggle to remember someone’s name? Don’t worry! Everyone forgets things sometimes. The Dementia Society of America® has some good news for you: memory can be improved with the right exercises and activities. Just as lifting weights strengthens your muscles, certain activities can strengthen your brain and improve your memory. This article will explore the best exercises and habits to boost brainpower and help you remember things better. Why Is Memory Important? Memory is the process by which we store and recall information. It helps us remember people, places, and experiences. It also allows us to learn new things and use past knowledge to solve problems. As we grow older, our memory can weaken if we don’t care for our brains. However, scientists have discovered ways to keep your brain strong and improve memory at any age. Best Practices to Enhance Memory There are many ways to train your brain and improve memory. Below are some of the best activities that scientists recommend: Play Brain Games Just like a muscle, the brain needs exercise! Brain games challenge your thinking and help keep your memory sharp. Some fun games to try include: Puzzles – Jigsaw, Sudoku, and crossword puzzles improve problem-solving skills. Card games – Memory Match, Solitaire, and Uno improve concentration. Chess and strategy games make you think ahead and remember moves. Engaging in brain games for 15-30 minutes daily can help enhance memory and cognitive skills. Learn Something New Learning new skills requires the brain to work harder and form new connections. Some great activities to try include: Learn to play an instrument – Playing the guitar, piano, or drums can help improve memory and coordination. Learn a new language – Studying a language helps you remember words, sounds, and meanings. Take up a new hobby – Painting, knitting, or photography challenges the brain in new ways. The more you challenge your brain, the better it works! Exercise Regularly Exercise doesn’t just help your body—it also boosts brain power! When you exercise, your brain gets more oxygen and nutrients, which improves memory and focus. The best exercises for the brain include: Walking or jogging – Even a 30-minute walk can improve brain function. Yoga and meditation – These help reduce stress, which can improve memory. Strength training – Lifting weights or doing resistance exercises helps brain health. Dancing – Learning dance moves strengthens memory and coordination. Try exercising for at least 30 minutes daily, five days a week for the best results. Get Enough Sleep Did you know that your brain organizes and stores memories while you sleep? That’s why getting enough sleep is one of the best ways to improve memory! Aim for 7-9 hours of sleep per night. Avoid screens (phones, tablets, TVs) before bed—they can make it harder to fall asleep. Go to bed and wake up at the same time each day to help your brain function better. Sleeping well helps you remember things more effectively and feel more focused the next day. Eat Brain-Boosting Foods What you eat affects how well your brain works. Certain foods are known to help memory and focus, including: Fatty fish (like salmon and tuna) – Rich in omega-3 fatty acids, which protect brain cells. Leafy greens (like spinach and kale) – Contain vitamins and antioxidants that support brain function. Berries (like blueberries and strawberries) – Help improve memory by reducing brain inflammation. Nuts and seeds (like walnuts and almonds) – Contain healthy fats that help brain function. Dark chocolate – It contains antioxidants that improve memory and focus. Eating a healthy diet rich in these foods can boost your brainpower and enhance memory. Stay Socially Active Talking and spending time with friends and family helps keep your brain sharp. Social interaction encourages you to think critically, recall details, and engage in meaningful conversations, thereby improving your memory. Join a club or group – Book clubs, sports teams, or community groups keep your brain active. Call or video chat with friends and family – Regular conversations help improve social and cognitive skills. Volunteer – Helping others keeps the mind engaged and improves overall happiness. The more you engage with people, the stronger your brain stays. Reduce Stress and Relax Excessive stress can impair memory and concentration. That’s why it’s essential to relax and take breaks. Practice deep breathing – Take slow, deep breaths to calm your mind. Try mindfulness or meditation – These can help you stay focused and relaxed. Do something you enjoy – Reading, listening to music, or walking can help reduce stress. By managing stress, you help protect your brain and improve memory. Conclusion Your brain is like a muscle—the more you exercise it, the stronger it gets! Engaging in brain games, learning new skills, exercising regularly, eating a balanced diet, getting sufficient sleep, staying socially connected, and managing stress can all help enhance your memory and keep your brain sharp. You don’t have to do everything at once! Start small—maybe play a memory game today, walk tomorrow, and eat more brain-healthy foods this week. Over time, these habits will help you remember things more effectively and maintain your mental strength. So, what brain-boosting activity will you try first? Author: AI-Assisted Human-Edited Staff Writer Additional Reading National Institute on Aging (NIA). Cognitive Health and Older Adults. https://www.nia.nih.gov/health/cognitive-health Harvard Medical School. Improving Memory: Understanding Age-Related Memory Loss. https://www.health.harvard.edu/mind-and-mood/improving-memory Centers for Disease Control and Prevention (CDC). Brain Health and Cognitive Decline Prevention. https://www.cdc.gov/aging/healthybrain Mayo Clinic. Memory Loss: 7 Tips to Improve Your Memory. https://www.mayoclinic.org Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Horizons™ | Workshop 4 | Distress Responses Video Module [04] Transcript What do we mean by distress? Distress in people living with Dementia can manifest as anger, yelling, swearing, hitting, agitation, pacing, and uncooperative behavior. Yet this distress is not universal. Not everyone living with Dementia will show these behaviors. Understanding these behaviors, sometimes termed challenging behaviors, is crucial to prevent or de-escalate. Let's start with ourselves. Take a moment and think, have you ever sworn at someone? Have you ever, in a fit of anger, had physical contact with someone in your lifetime, or at least contemplated it? What might have been behind this behavior? Were you desperate, over-the-top, frustrated, or acting in self-defense? Perhaps you felt the person was not listening to you; you were feeling ignored. Maybe you felt your emotions were not believed or recognized, or worse, you felt under attack. In other words, you had an unmet need. I am hoping that you are seeing that these unmet needs occur even in people without cognitive impairment or Dementia. Your advantage is that you can more clearly communicate your frustration and argue your point. People with Dementia often struggle with language, reasoning, and rational thinking. They communicate their frustration or unmet needs through their behaviors. Please repeat this mantra: all behavior has meaning. People living with Dementia who feel comfortable, respected, and safe do not moan, rock, yell, punch, and scream. It is critical not to blame the distressed behavior on the individual, as if they are in total control of their actions. Most often, they are not. Importantly, not all people living with Dementia exhibit these behaviors, but when distressed behaviors occur, step back, take a deep breath and consider what the person might be trying to communicate. Distress Triggers The triggers for these behaviors typically fall within one or more categories. One: your approach or the way you communicate. Two: physical discomfort. Three: the environment. Four: emotional discomfort. Five: an underlying mental illness. Your job is to be a detective. If possible, figure out the trigger and work toward eliminating or diminishing the trigger. Trigger One: Your approach or the way you interact. Imagine that you are watching from above. Look and listen to how you come across. Do you look resentful, crabby, angry, or uninterested? If so, it is essential to shift your body language to appear kind, safe, friendly and loving. Avoid arguing or trying to rationalize. Use words and a tone of voice that is encouraging and positive. Then pay attention, if the yelling and lack of cooperation fade away. Trigger Two: physical distress. The brain diseases and disorders that may result in developing Dementia do not generally cause pain. People often receive their Dementia diagnosis while having had preexisting painful conditions such as arthritis, lower back troubles, poor oral health, pressure sores, and discomfort from prolonged sitting. The challenge is that people living with Dementia feel pain similar to others but may have difficulty expressing it. The next step is to determine or call on healthcare providers to help reduce or better manage the pain. Other triggers for physical distress include hunger, fatigue, dehydration, a full bladder, loose bowels, constipation, and infection. Your role is to review this list and find ways to correct them. Trigger Three: environmental factors. People with Dementia also react negatively to loud noises from sources such as the TV and radio, clutter in the room, and too hot or too cold temperatures. If you identify one of these culprits, lower or turn off the TV, declutter the space, and adjust the temperature or clothing items. Trigger Four: emotional triggers. Sometimes a memory may arise, or a person will be reminded of a sad or traumatic event. These may include the death of a spouse, an assault or domestic abuse, or even living through war, famine, or dislocation of one's family. In these situations, you must take special care to create a sense of safety through your words and actions. Start by acknowledging their sadness or fear: "I'm so sorry you feel this way. You are safe with me." There are times like these when you cannot fix it. Acknowledging the underlying emotion and sitting quietly and supportively near their side can be the most soothing. Trigger Five: mental illness. Some people develop Dementia along with a previous history of mental illness, such as depression, schizophrenia, or bipolar disease, but Dementia itself is not considered a mental illness. The underlying mental illness must be managed regularly and consistently; otherwise spikes in anxiety, depression and agitation may occur. It will require the assistance of a mental health specialist to monitor and adjust medications along the way. How to De-Escalate Sometimes, even with your best attempts, a person living with Dementia can become highly distressed. A way to help calm people down is to remember the acronym ACE. This stands for Acknowledging the feeling and their reality, staying Calm, and Empathizing and engaging appropriately. Acknowledge the feeling: "I can see that you are angry. I'm so sorry. I hope it won't happen again." Remain calm. Use a soothing tone of voice. Stay nearby and give them personal space. Do not hover over, or look threatening. You may need to leave the room for a few minutes, or stop what you are doing. Breathe slowly. Empathize and engage. After a while, see if you can distract by offering a favorite snack, changing the subject, or talking about something pleasant. If the person becomes a danger to you or themselves, leave the immediate vicinity. Call 911 and inform the police that this is a person with a history of Dementia, and that they send an officer who is good at de-escalation skills. Often, people living with Dementia will calm down if they see an officer in uniform. Stay available to answer questions from law enforcement. Under all circumstances, should law enforcement intervene, work with them to ensure that your care partner is not arrested or hauled off to jail without exhaustive attempts to rectify the situation. Often they need hospitalization rather than incarceration. There's no shortage of possible tragic outcomes when someone living with Dementia is put into police custody. After any episode of distress, reflect on triggers and solutions. Share experiences with others and seek their support. Caregiving for individuals with Dementia means practicing patience and bringing a proactive approach to preventing distress. Remember, you are human too, and learning to navigate this information requires you to take good care of yourself over the long haul. Lastly, please consider these suggested next steps. One, keep a log of potential triggers for distress and identify preventive measures. When possible, share this information with others to prevent further distress, and request one or more Aware and Share cards from the Dementia Society of America® to hand out. They are wallet-sized cards with tips and guidelines to help avoid misunderstandings, and to lower anxiety when communicating with someone living with Dementia. Three, contact the local police or sheriff's department and see if they can enter a note into the 911 system that a person living with Dementia resides at a particular address, advising that any call from the property or the neighbors that involves your loved one should be approached with added caution and understanding. You may have to fill out a form or meet with an officer to verify the information, but it can be well worth the extra effort. Thank you for your love and devotion to your care partner. It was my honor to join you today. Thank you so very much. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Horizons™ | Workshop 12 | Preparing Others Video Module [12] Transcript Hello, my name is Michael. Well, if you can't tell, my roots are from across the pond, as they say. About 40 years ago, I packed up my suitcase, put on my overcoat, and with bumbershoot in hand to ward off the rain, I hopped on an airplane to explore a faraway land. I never planned to stay, but I met this lovely lady, Christina, and I ended up loving America too, its bright sunshine and big skies. In the end, I settled down and made the good old USA my new home with my beautiful wife, Chrissy. I've had a great career, relished being with my family and friends, enjoying romantic candlelit dinners with Tina, and traveling the world, but I always loved coming back to our cozy home. Yet here I am in my seventh decade of life, and something was off a bit. I couldn't add the tip on a restaurant tab, and I was finding it hard to dial the telly. Did I say dial the telly? Well, you know what I mean! I couldn't call the channels up on the TV. I didn't know what was wrong, and my wife and kids, well, you call them kids, but they've got kids of their own. Anyway, something was off. Then late one night as we slept, I felt someone was punching me. I was having an awful nightmare. It felt so real, like I was in danger, but I must have lashed out. I nearly hit my darling birdie. Luckily, she woke up and jumped out of bed. I had no idea. That was the straw that broke her proverbial back. My wife asked me to see a doctor, and I told her that was not in the cards. I was fine and wasn't about to get my head checked. I was having a bad dream. That weekend, I needed a box of those round things. You know, they go into lamps and light the night. Well, anyway, I got lost going to the hardware store. It took me, I don't know, a couple of hours to figure my way back to our flat. Did I say flat? Huh. That's not right. Anyway, I ignored all my other problems until one afternoon, about a month later. That was the day I nearly clobbered a school bus. I was lost. I was frantic, and for some reason, my right leg didn't move fast enough to slam on the brakes. I ran right through a stop sign and bam, I caught the tail end of that double decker. Oh, I did it again. Double decker. That's another story. No one was hurt, no major damage. The little ones had all been dropped off, but I felt so bad I needed to figure out what was going on. Anyway, I confided with my dearest, ah, that woman I'm married to, hmm, sorry, Christina. Anyway, I agreed to see Old Doc Watson, that's what I call him. Sure enough, I didn't do so well on that thing called the memory quiz or whatever. And before long, I needed to get some more tests. Not fun, I'll tell you, but worth it. In fact, good old Doc Watson eventually said it probably wasn't safe for me or others on the road. So I hung up the keys to my old 55. Hey, that's a great Eagles song, isn't it? You probably don't want me to sing a few bars, if you know what I mean. You'd want to hold your ears. The Importance of Preparing Others So anyway, my kids suggested I wear one of those ID bands on the wrist to let others know who I was and who I belong to, if I couldn't say, and I love it. It makes me feel more secure. And they gave me a handy little card, the Aware and Share card from the Dementia Society of America®, and I carry it with me everywhere. My wifey carries one too. It's a way to maintain my dignity, but make someone aware that I might say, or act or do something different and unexpected. I share it with people I don't know, and most new places I go, it makes them and me feel better. After that, folks are so kind and understanding. Everyone, my wife, the kids, the doctors, even my old work colleagues came together to help me. I needed it, because I'm still me and able to share my story. So now I volunteer to help others like you, and I love it. Once I decided to tell friends and my golfing buddies about my Dementia diagnosis, I realized that they already had a hunch something was wrong. Well, there was some relief that their concerns had a name to it. I was concerned about being stigmatized, not liked anymore. I was going to prepare my family as best I could, but how was my family, my care partners in life? How were they going to go about preparing others: my friends, neighbors, the Wednesday night study group and the other great people I saw each day, like that nice young woman at the grocery store that I enjoyed so much, or the bank teller who always had a smile and a funny bone story for me? Indeed, I was okay covering up my blunders, but my poor lady, this was all starting to fall on her shoulders, and God knows she has enough challenges with her job, the grandkids, and looking after me. I felt alone in the midst of everyone who loved me, and I knew that even Christina felt a bit embarrassed. However, one way to bust through the myths and the fears and help us cope is to share a few new understandings. First, my experience is my experience. You may know a relative or neighbor with Dementia and want to compare me to them. Please don't. Each journey is unique and everyone experiences things differently. I'm learning that communication is really important. The way I communicate will change over time. I tell that lady I'm living with that she'll need to be patient with me, and recognize my brain is changing and give me grace when this happens. I don't think she'll give up on me. I still want to spend time with her. We can still do fun things together, like taking walks in the woods, listening to the Rat Pack, Hank Williams or even the Beatles, or share a lobster down at the dock. We're all headed to that great glory someday. But while I'm here, I'm living with my Dementia, not suffering or hiding out of sight. Dementia is like anything else that can come our way. Cancer, heart disease, lung disease, accidents, and so much more. Oh, yes, it's not a good thing I have a disease that's causing my Dementia symptoms, but I count my blessings and plan to stay strong. So here are a few things that I'd ask. Give me more time to answer a question and please speak more slowly. Look me in the eyes and don't talk about me as if I weren't there. Gosh, that feels awful. As my challenges become more ducky, become, I mean harder, introduce yourself when you walk into the room, I can tell you I won't want to try to guess your name right now, so please don't ask me to. And as hard as it may be, please try to avoid correcting me. I probably will think of things differently or lose a word every once in a while, but that's okay. If I do something that doesn't make sense (after all, I did put the laundry in the icebox one day), just go along to get along. I won't feel as anxious. If you can avoid starting a sentence with "Do you remember?" That's only going to frustrate me when I can't. Instead, say "I remember when..." and share the experience. That way I can be part of your memory. I hope you won't be offended when I want to take some breaks. I'm going to tire more easily. You see, it may not show, but it takes a lot of energy for me to process information throughout the day. It is possible I will see people and hear sounds that you can't. It can be frightening, but please, as my parents told me, they had placards all over the city during the Big War that read, "Stay calm and carry on." Yes, that's what they used to say and I feel it's kind of my motto these days. But we'll get through it, with your help and steadiness in the eye of the storm. But gosh, above all, let's make time to laugh together. If you are my long lost friend I've known forever, or a new old stranger, and I swear like a sailor, or call you names and get angry, I might even accuse you of stealing my girl or taking stuff out of my dorm room, I want you to know I love you. Even if it's harder for me to show it, my actions are probably not something I can control, but I will never stop loving you. If you are a care partner now, it's a two-way street. You help me and I'll do my best to help you, but over time, you become more of a caregiver than a care partner. With that said, you play a vital role in preparing, sharing, and widening your circle to include extended family members and old and new acquaintances. Share with them how you cope, what your needs are and what you have learned to make it a tad easier on everyone. As you start to share this information, others will want to help. Don't go it alone. There are many practical ways folks can assist you. Make a list of your daily and weekly to-dos, other tasks someone else can take on to lessen your load or free up more time for your self-care. We all need self care. It feels so good. What might you need, help with grocery shopping? Good. Jolly good. You know, you could ask your neighbor every once in a blue moon to run an errand for you, or take your loved one living with Dementia on a stroll down the promenade, or a trip to see old what's his name, the barber. How about odd jobs around the flat? I mean the house or the apartment. Can one of the kids down the block mow the lawn, clean up the basement, sweep the sidewalk and the stoop, or pick berries from the backyard for your morning oatmeal? Don't forget, huh? That phrase sounds funny coming from me. Okay? Yes. Remember that maybe your sister-in-law is a great cook and could whip up a roast, roast beef, and some yummy Yorkshire pudding. If you don't know that old British recipe, look it up. I guess I should mention that if you are so inclined, ask friends or a local service club that does good deeds to take you both to your place of worship for spiritual renewal. You might just want to sing, be social, or find solitude and soak in the scent of dusty pine floorboards, or, I don't know, sit and rejoice in the bands of color streaming through the stained glass windows. In conclusion, help spread Dementia awareness in your faith community, or civic and fraternal organization, at work, in the neighborhood, and over the internet. Share valuable resources and supportive programs with your family and friends, such as the educational information that comes from noteworthy non-profits like the Dementia Society of America® and others. Knowledge is empowering. While the news of a loved one living with Dementia can be difficult at times, it can also be an opportunity to strengthen connections, keep the communication open and support one another. Accepting help from family and friends is not only beneficial for the person with Dementia, but also for you. Jolly good. I've thoroughly enjoyed our time. I hope you did too. Let's face this journey together. Thank you, and please take good care of each other, won't you? Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Horizons™ | Workshop 15 | Hiring Help Video Module [15] Transcript Hello and welcome. Caring for your loved one living with Dementia can be a challenging and demanding responsibility as the syndrome progresses. Professional help often becomes necessary to ensure the well-being of both the individual with Dementia and their care partners. Hiring paid help can provide much-needed relief and specialized care, but it can be daunting. Although this program seeks to explain the process and offer practical advice for hiring paid help in the home, you may also wish to consider hiring a professional care manager to assist you in creating a care plan and manage the overall process. There are organizations that represent professional care managers. Please visit our website, dementia society.org, and search for care management options. It's certainly an avenue you may want to explore. Okay. Before we review the hiring process, it's essential to recognize when additional help is needed. Indicators that it might be time to hire professional assistance include: Increased care needs. When the loved one's condition deteriorates, they may require constant supervision and assistance with activities of daily living, also known as ADLs, such as bathing, dressing, and eating. Caregiver burnout. Family caregivers feel overwhelmed, exhausted, or unable to manage their own health and responsibilities. Safety concerns. The top priorities to address are fall risks; behaviors requiring vigilant monitoring; barriers to providing care in the home, such as steps or lack of handicap accessibility; or simply lack of physical strength needed to care for another person, like the ability to lift a heavy weight. Acknowledging these signs is the first step towards seeking help and ensuring the best care for your loved one. Paid help can vary significantly in terms of services offered, and the level of expertise provided. I'll now discuss the various care services that families find helpful. Tips for Hiring Help It is essential to hire individuals who have received some level of formal Dementia care training. Ask for the names of training programs they have completed, as well as how and when they receive continuing education. Moreover, it is important to know the three typical types of care workers, as it will help you decide which type of professional suits your loved one's current situation. Over time, you'll likely need some combination of all three. Let's start with companion care. Companions provide social interaction, and assistance with non-medical tasks such as housekeeping, food preparation, and transportation. Home health aides, they offer more comprehensive personal care like bathing, dressing, and medication reminders. Note that generally, home health aides are not legally allowed to administer medications in many jurisdictions. Nurses, they provide family education and medical care, such as administering medications, managing medical equipment, and performing health assessments. Let's turn our attention to preparing for the hiring process. Before contacting agencies or potential caregivers, it's important to gather relevant information and prepare thoroughly. Start by making a detailed list of your loved one's care requirements, including daily routines, medical conditions, and any concerning Dementia-related behaviors. Then set a budget. Determine how much you can afford to spend on paid help. Consider factors like your loved one's financial resources, insurance coverage, and potential benefits from programs such as Medicaid or Veteran's Assistance. It will be important to know if the person with Dementia has long-term care insurance. Otherwise, most care is paid out-of-pocket. One important consideration. There are jurisdictions that permit family members to become paid caregivers. Check with your local Area Agency on Aging or a care management professional, and they should be able to share with you if it is allowed where you live. There is usually an application process. Okay, next, create a job description. Outline the responsibilities and qualifications you expect from a caregiver. Be specific about duties, working hours, and any special skills needed, such as experience with Dementia care. There are several ways to find potential caregivers, so let's review a couple of them. Home care agencies. These agencies employ a range of caregivers and handle screening, training, and payroll. They should be able to match you with caregivers who have experience with Dementia. Direct private hiring is another option. You can independently hire a caregiver through job postings, personal recommendations, smartphone apps, and online caregiver registries. This approach may provide more flexibility and cost savings, but it requires more effort in terms of screening, coordination of schedules, management of payroll and taxes, and possibly increased liability insurance. Next is the caregiver interview. The interview process is crucial for finding the right caregiver. Here are some steps to ensure a thorough interview, whether you are hiring from an agency or privately. Ask about the candidate's experience with Dementia care, their approach to handling challenging behaviors, and their ability to perform specific tasks outlined in the job description. Assess their personality, communication skills, and especially their ability to connect with others. A good caregiver should be patient, compassionate, and adaptable. A ready smile, the ability to laugh, and an approachable manner are subtle, but essential interpersonal skills that can go a long way to creating a loving and caring environment. Then request and contact references to verify the caregiver's qualifications, reliability, and past performance. If you are hiring privately, conduct a background check. A cursory search on the internet will turn up paid services to make the background check a bit faster and more detailed. You can also simply type someone's name into a search engine or look through social media for any information you can glean. Obviously, caregiver agencies should be doing all of this on their own, and that can be a major time saver and one reason to use them. Ensuring the safety and trustworthiness of the caregiver is paramount. When you conduct comprehensive background checks, although not an exhaustive list, pay particular attention to these points. Verify that the caregiver has no criminal history that would pose a security risk. Ensure that they have a clean driving record, especially if they'll be required to drive your loved one anywhere. And lastly, confirm any certifications or training the caregiver claims to have, especially those related to Dementia care. Requesting copies of their certificates of completion is not beyond reasonable. Once you've selected a caregiver, it's vital to establish clear expectations and boundaries. Develop a detailed plan outlining daily routines, medication schedules, emergency contacts, and specific instructions for managing Dementia symptoms. Have a contingency plan for situations when the primary caregiver is sick or unavailable. This could involve having a list of backup caregivers or arranging short-term care through an agency, if needed. Discuss and agree on house rules such as policies on smoking, alcohol, recreational drug use, guns, visitors, vaccinations, cell phone use, and any contingencies for household emergencies. Establish regular check-ins to discuss your loved one's progress, any issues that arise and any adjustments needed in the care plan. Monitoring and evaluation are crucial to ensure your loved one receives the best care. You can make unannounced visits to observe the caregiver's interactions with your loved one, and ensure they are following the care plan. Schedule regular discussions to assess the caregiver's performance and discuss changes in your loved one's condition or care needs. Despite careful planning, challenges may arise. Here are some strategies to address common issues. Conflict resolution: address conflicts calmly and directly. If an agency is involved, discuss concerns with the caregiver and agency and seek to understand their perspective. As Dementia progresses and changes over time, care needs will change. Talk with the agency and or caregiver to address any modifications that are required. As I hinted at previously, hiring private paid help involves certain legal and financial responsibilities. Here are detailed insights: Employment contracts: create a written agreement detailing the terms of employment, including job duties, hours pay, and termination conditions. Payroll and taxes. Understand your obligations regarding payroll, taxes, workers' compensation, and other employment-related taxes. Consider using a payroll service to manage these tasks. Lastly, there is insurance. Ensure the caregiver is covered by appropriate liability insurance and consider obtaining a bond for added protection. Hiring paid assistance can greatly improve the quality of life for individuals and alleviate the burden of constant worry. You can find a caregiver who will provide compassionate and effective care by understanding the type of help needed, by preparing thoroughly, conducting careful interviews and background checks, and setting clear expectations. Ongoing monitoring addressing challenges, and seeking support for yourself, will ensure a successful caregiving arrangement that benefits everyone involved. I hope that what you've learned allows you to confidently and successfully staff the roles that are most needed, with people who truly care. Thank you for joining me. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.