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Have you ever felt tired or foggy after eating junk food? That might be because some foods cause inflammation in the body, which can also affect the brain. Scientists have found that inflammation may increase the risk of Dementia, a condition that makes it hard for people to remember things and think clearly. One way researchers study this link is by using something called the Dietary Inflammation Index (DII) . This index measures how much a person’s diet causes inflammation. The higher the score, the more inflammatory the diet is. Let’s explore how DII and Dementia are connected and what foods can help keep the brain healthy. What is the Dietary Inflammation Index (DII)? The Dietary Inflammation Index (DII) is a system scientists created to measure how much a diet increases or decreases inflammation in the body. Some foods fight inflammation and help the brain, while others worsen inflammation. Foods that increase inflammation (high DII score) : Sugary drinks Processed meats (like bacon and hot dogs) Fried foods White bread and pasta Fast food Foods that lower inflammation (low DII score) : Fruits (like blueberries and oranges) Vegetables (like spinach and broccoli) Nuts (like almonds and walnuts) Whole grains (like brown rice and oats) Fatty fish (like salmon) When people eat more inflammatory foods, their DII score goes up. A high DII score has been linked to a higher risk of diseases like heart disease, diabetes, and Dementia. How Does Inflammation Affect the Brain? Inflammation is the body's way of protecting itself from harm; when you get a cut, it turns red and puffy, indicating that your immune system is at work fighting infection. But when inflammation lasts too long, it can damage cells, including brain cells. This can lead to memory loss and problems with thinking, which are signs of Dementia. Scientists believe that a diet high in inflammatory foods can: Increase damage to brain cells , making it harder to think and remember things. Raise the risk of Alzheimer’s disease , a common type of Dementia. Cause poor blood flow to the brain,  affecting learning and memory. What Can You Do to Protect Your Brain? The good news is that choosing the right foods can help lower inflammation and reduce the risk of dementia. The Dementia Society of America ® recommends some easy ways to follow a brain-friendly diet: Eat more colorful fruits and vegetables : The more colors on your plate, the better for your brain! Choose whole grains : Swap white bread for whole wheat or brown rice. Add healthy fats : Avocados, olive oil, and nuts are great for brain health. Drink more water : Avoid sugary sodas and drink water or herbal teas instead. Limit junk food : Eat fewer fast foods, fried foods, and processed snacks. Conclusion What you eat today can affect your brain health in the future. A diet high in inflammatory foods can increase the risk of dementia, but choosing healthy, anti-inflammatory foods can help keep your brain sharp. By eating well, you’re not just feeding your body—you’re also protecting your memory and future! Author:  AI-Assisted Human-Edited Staff Writer We do not endorse nor guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Shivappa, N., Hébert, J. R., Rashidkhani, B. (2017). Dietary Inflammatory Index and Risk of Alzheimer’s Disease in Older Adults. Journal of Alzheimer’s Disease , 58(2), 515–523.DOI: 10.3233/JAD-161202 Wirth, M. D., Shivappa, N., Davis, L., et al. (2018). The Dietary Inflammatory Index, Cognitive Function, and Dementia Risk: A Review of Observational Studies. Nutrients , 10(8), 1100. DOI: 10.3390/nu10081100 Zamroziewicz, M. K., Paul, E. J., Zwilling, C. E., Barbey, A. K. (2018). The Role of Omega-3 Fatty Acids and the Dietary Inflammatory Index in Cognitive Aging and Brain Health. Nutritional Neuroscience , 22(10), 1–12. DOI: 10.1080/1028415X.2018.1476054 Kesse-Guyot, E., Andreeva, V. A., Lassale, C., et al. (2017). Mediterranean Diet and Cognitive Function: A Review of Evidence. Advances in Nutrition , 8(4), 570–580. DOI: 10.3945/an.116.014480 Harvard Health Publishing . How Inflammation Affects the Brain and Memory. https://www.health.harvard.edu

Most people know that it's essential to take care of their heart. But did you know that your heart and brain are closely connected? When your heart is strong and healthy, your brain works better too. Scientists are learning more and more about how caring for your heart helps your memory, focus, and mood. Let's explore the powerful connection between heart health and brain health! What Is Cardiovascular Health? Your cardiovascular system includes your heart, blood, and blood vessels. It moves oxygen and nutrients through your body and removes waste. Your heart pumps blood to every body part—including your brain! So, if your heart and blood vessels aren't working well, your brain might not get enough oxygen and nutrients to do its job. How a Healthy Heart Helps the Brain Your brain needs a steady supply of oxygen-rich blood to stay healthy. The heart makes this possible. If your heart pumps strongly, blood flows more easily to your brain. But when your heart or blood vessels are unhealthy, like when someone has high blood pressure or clogged arteries, it gets harder for blood to reach the brain. Over time, this can lead to problems like memory loss, confusion, or even diseases causing Dementia. What Can Hurt Your Heart (and Brain)? Certain habits and conditions make the heart work harder or wear it out. These include: High blood pressure High cholesterol Smoking Obesity Lack of exercise Eating lots of sugar, salt, and processed foods All of these can damage blood vessels and make it harder for blood to reach the brain, causing parts of the brain to slow down or shrink. What Can Help Both Your Heart and Brain? The good news is that many things that keep your heart healthy also help your brain stay sharp. The Dementia Society of America ® recommends some easy ways to care for both: Eat Brain-Healthy Foods. Fruits, vegetables, nuts, whole grains, and fish are great for your heart and brain. Try to eat colorful foods and limit fast food, soda, and processed snacks. Move Your Body. Exercise strengthens the heart and increases blood flow to the brain. Walking, biking, dancing, and playing outside are all fun ways to get moving. Get Enough Sleep. Your brain uses sleep to rest and repair. Kids and teens need about 8–10 hours  of sleep each night. Reduce Stress. Stress can raise blood pressure and hurt your heart. Try relaxing activities like deep breathing, drawing, or spending time with friends and family. Don't Smoke. Smoking hurts both your heart and brain. If you don't smoke, don't start. If you do, talk to someone about how to quit. What Does Science Say? Scientists have conducted many studies to explore the link between the heart and brain. They've learned that people who care for their hearts—by eating well, moving more, and not smoking—have better brain health as they age. One long-term study found that people with healthy hearts in their 20s had better memory and thinking skills in their 50s! That shows how important it is to start healthy habits early in life. Brain Diseases Linked to Poor Heart Health When the brain doesn't get enough blood, it can lead to serious problems. Some of these include: Stroke : Happens when blood flow to the brain is blocked. Vascular Dementia : Caused by damage to blood vessels in the brain. Alzheimer's disease : Linked to changes in blood flow and brain cells. Caring for your heart may help lower your risk of these brain diseases. Final Thoughts: One Body, One System Your heart and brain work as a team. What helps one usually helps the other. So, when you care for your heart, you also give your brain the best chance to stay strong for life. It 's never too early to start! Small steps like choosing water instead of soda, walking instead of riding, and going to bed on time can make a big difference. Your heart—and your brain—will thank you! Author:  AI-Assisted Human-Edited Staff Writer We do not endorse nor guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Gorelick, P. B., et al. (2011). Vascular contributions to cognitive impairment and Dementia: A statement for healthcare professionals from the American Heart Association/American Stroke Association. Stroke , 42(9), 2672–2713. Lamar, M., & Resnick, S. M. (2004). Aging and vascular health: The impact on neurocognitive function. Geriatrics , 59(5), 19–24. Williamson, J. D., et al. (2019). Effect of intensive vs standard blood pressure control on probable Dementia: A randomized clinical trial. JAMA , 321(6), 553–561. Yaffe, K., et al. (2014). Cardiovascular risk factors and cognitive decline in elderly persons: A review of the literature. Journal of the American Geriatrics Society , 62(5), 945–952. Ngandu, T., et al. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): A randomized controlled trial. The Lancet , 385(9984), 2255–2263.

Dr. Jeannine Forrest with Dementia Horizons Academy Graduating Class Ready to take the Online Course? Click Here . The Dementia Horizons Academy™ (DHA), led by its Director, Jeannine Forrest, PhD, is a mission-driven educational support group program from the Dementia Society of America designed to empower care partners, friends, community members, and professionals with the practical skills needed to address the most common challenges of Dementia. WATCH: Dementia Society interview with Dr. Jeannine Forrest, Director of the Dementia Horizons Academy Ready to take the Online Course? Click Here . Unlike many programs that focus solely on Alzheimer’s disease, Dementia Horizons Academy takes a comprehensive and supportive approach to Dementia, covering a broad spectrum of Dementia-related conditions—including Alzheimer's and its subtypes, Lewy Body Dementia, Frontotemporal Degeneration, Vascular Dementia, and many more. The goal is to move beyond awareness into actionable learning, helping participants develop practical strategies for connection, communication, and care in real-world settings. At its core, the Academy consists of 16 interactive workshops, which can be delivered either online or in person. These sessions are highly customizable: they can be taken individually or as a whole series. They can be organized as two eight-week programs or adapted to the needs of specific groups. Workshops are intentionally kept small, with a maximum of 16 participants in person or eight participants virtually, to encourage discussion, peer support, and engagement. Each workshop follows a structured format designed for adult learners. Sessions begin with a warm welcome and icebreaker to foster connection, followed by the reading of a positive credo that sets the tone. A short, topic-focused video provides context, after which participants engage in workbook-based activities, group discussions, and role-play exercises. Every session concludes with an action plan, ensuring that participants leave with practical steps they can apply immediately. To reinforce key lessons, fun quizzes are included, and in-person workshops close with social time and even a healthy snack—highlighting the importance of both learning and self-care. Ready to take the Online Course? Click Here . Participants who complete all 16 workshops can elect to earn a certificate of completion through the program’s online learning management system, providing both personal validation and a way to demonstrate commitment to Dementia education. The supportive workshops can be hosted in a variety of venues, including libraries, community centers, senior centers, houses of worship, civic organizations, and long-term care facilities, making them accessible to a broad audience. While virtual delivery allows for flexibility and a wider reach, in-person sessions offer unique benefits, including role-playing, deeper socialization, and the opportunity for caregivers to dedicate meaningful “me time” to their own growth. To expand access, DHA also trains empathetic facilitators through the “Train the Trainer” program, offered in various formats, depending on facilitator experience. Ultimately, Dementia Horizons Academy stands out as a practical, flexible, supportive, and inclusive educational program that equips caregivers with tools, knowledge, and confidence to better support individuals living with Dementia—while also fostering community, self-care, and HOPE! Ready to take the Online Course? Click Here . Contact the Dementia Society for more information here: www.dementiasociety.org/contact

CLICK ABOVE TO WATCH FULL-LENGTH TV SHOW FOR FREE The Dementia Action Plan ® was recorded as a presentation before a live studio audience  at the Philadelphia PBS® station affiliate, WHYY-TV®; this 1-hour TV-show style program is guaranteed to be a crowd-pleaser. Extremely informative, eye-opening, and with clearly explained calls to action. It is a must-see educational talk for audiences everywhere that will engender knowledge, personal commitment, and hope. ​ Led by the Dementia Society of America's founder and nationally recognized spokesperson, Kevin Jameson, this 1-hour presentation will take you through the basics of the who, what, where, when, and why of Dementia care in the present and future. By utilizing the 7 simple steps detailed in The Dementia Action Plan, you have the potential to make a lasting impact on your ability to successfully navigate life as a caregiver and partner or as someone living with Dementia, no matter what challenges lie ahead. ​ Mr. Jameson brings nearly 40 years of professional on-stage experience and skill to this lively, emotional, uplifting talk. You walk out feeling empowered to make a difference in your life and the lives of those you care most about. We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

​ To create a fundraiser/join the Challenge, click here . What is the Operation KeepSafe ® Challenge? The Operation KeepSafe (OKS) Challenge is a walking and running event that asks participants to walk/run 60 miles or more throughout October. The Challenge (#1) helps raise awareness for Dementia; (#2) enables those who wish to raise money to fund our research and life enrichment programs, particularly (#3) our KeepSafe ID® program, which seeks to promote a wearable ID for care partners. When you or someone you care for cannot speak for themselves due to a medical condition, accident, or cognitive impairment, having an easily accessible ID for first responders and Good Samaritans can make the difference in connecting them to loved ones and responsible parties in a time of need. ​ Tell me more about the Dementia Society of America ® . We're a national, volunteer-driven 501(c)(3) nonprofit organization. Please visit the Dementia Society of America home page , learn about our mission, and explore our site. ​ Is this Challenge only on Facebook? Yes. Still, that doesn't mean you can't share your pictures and participation on Instagram, LinkedIn, Twitter, or other social media platforms. Registration, Messenger communications, and leaderboards are handled on Facebook. To create a fundraiser/join the Challenge, click here . To join the OKS Challenge Facebook Group, click here . ​ Are you looking to order OKS Challenge T-shirts? Please click here . ​ Someone wants to donate to an OKS fundraiser but isn't on Facebook? Send them to www.dementiasociety.org/donate and instruct them to enter your fundraiser's name, most likely your own + the word "Facebook," in the "In Honor of" field. What hashtag should I use? # OperationKeepSafeChallenge  and/or #OKSChallenge ​ Must I donate to participate, or should I ask others to do so as well? We'd love it if you did, but no one is required to make a donation. ​ Must I pay a registration fee? There's no registration fee. ​ Must I only walk or run? You may also ride or drive practically anything else, e.g., a stationary bike, a rowing machine, etc. You can also jog, roll, and crawl (we don't recommend crawling), but you get the idea - if something other than walking/running makes more sense for you, do it. ​ When will miles start to be counted? Your OKS miles will start to be tabulated on October 1st. Once you're part of the group, follow the instructions to access the "Menu" through Messenger to log miles. ​ When can I start my fundraising? You can now start an OKS Challenge fundraiser and invite others to join you. Please follow the instructions on the Facebook  page to "Get Started." ​ Why 60 miles? Some would say, "What?! OMG, 60 miles? That's a long way!" You can accomplish the goal over the course of an entire month. ​ Can I sync my miles with Strava, Garmin, Fitbit, or another wearable device? We're sorry, but we're unable to connect electronic devices. ​ Why only 60 miles? Can I set a higher goal? If 60 miles is your typical weekend walk ... sure! LEVEL UP! Want to modify, get a refund, or adjust recurring donations made through Facebook/PayPal Giving Fund payments? Please visit  this link  to find the PayPal Giving Fund Customer Service contact information for assistance. Unfortunately, the Dementia Society, like all nonprofits that use Facebook for challenge donations, cannot adjust any donations itself.

There is no single explanation for elopement behavior. However, there is one origin: impaired cognitive function affects perception and responses, driving the behavior of the person living with Dementia. Elopement behaviors tend to be temporary in nature, emerging and diminishing as the underlying disease process progresses. The best way to prevent elopement is to understand the conditions that elicit the behavior. Two main categories of triggering conditions are: Those that produce a fight or flight response, and When time/space confusion interrupts planned or purposeful activities. Fight or flight is a biological response to fear, be it a general sense of insecurity or a specific threat. Pain can lead to elopement as a person living with Dementia tries to flee discomfort by changing their environment. Note that pain can be physical or emotional, seen or unseen. Pain may be a product of illness, injury, loneliness, or a feeling of unfamiliarity. Unsuccessful communication, failed execution of ordinary tasks, or unpleasant interactions can leave a person frustrated, exasperated, and ready to fight or flee their troubled state. Physical needs for food or drink or privacy to meet bathroom needs may produce an emotional state resembling panic in a person living with Dementia. A medical evaluation may identify conditions such as anxiety, depression, infection, urinary issues, or pain that could contribute to an elopement event. These often can be treated by a doctor. Time and space confusion can lead to critical wandering during both planned and spontaneous activities. Routine activities like retrieving the mail or picking up milk at the corner store may become dangerously detoured. A person living with Dementia may feel compelled to travel to a workplace from decades prior or return to a previous home and become lost on the way. To reduce the chance of an elopement or critical wandering event: Become a student of your loved one. Observe their behavior and become familiar with their life history to better understand their needs. Learn how their facial expressions, postures, and patterns of eye contact may reveal their emotional, physical, and psychological state. Clues about what drives a person moment to moment are revealed in their life history. Make a record, learn it, and share it with other caregivers. Include significant life events, traumas, achievements, relationships, special places like childhood homes, workplaces, or favorite watering holes. Once equipped to recognize an impending event, use a prepared menu of responses to your loved one's cues. Diffuse an escalating situation with a favorite snack, a cool drink, a warm blanket, a reassuring hug, or a hand on the shoulder, familiar music, or an escorted walk or car ride. Creating a safe and secure, calm, and comfortable environment for your loved one can help manage those moments of escalating fear or frustration. In the home, minimize clutter, consider concealing exits, inspect the window and door lock functions, and utilize voice assistants or monitoring technology. Always working towards prevention, a way to improve outcomes of critical wandering events is to ensure the person is wearing a visible medical ID. Operation KeepSafe ID is a Dementia Society of America® medical ID registry program, offered to those at risk and in need. The program connects an individual's medical ID bracelet to an online profile available to first responders. Request an Operation KeepSafe ID Kit by visiting https://www.operationkeepsafe.org. If your loved one goes missing, neighbors, business owners, and first responders will all play a crucial role. Build this community safety net by using your knowledge of your loved one's patterns and habits to alert people they may encounter to their condition. Explain that they may observe unusual behaviors and ensure they know to contact you if a situation arises. Should it happen that you can't find your loved one, first search the entire home- closets, basements, attics, under beds, and behind furniture. Remember that they may be scared, hiding, or lost- unable or unwilling to answer your calls. Once you determine they have left the house, record the time. Scan the road or sidewalk, then search outdoor areas and buildings. Call on neighbors and family to patrol a ½ mile circle around the home. If, after 15 minutes, you haven't found your person, call 911. The challenges and heartbreak of elopement by those living with Dementia are immense and far-reaching. Understanding what motivates elopement behavior and how to modify it is key to reducing adverse outcomes. Managing a loved one's environment for safety is achieved by employing a multi-layered approach that addresses the pre-, during, and post-stages of elopement. Contributor: Karen R. Ogden, team member, Dementia Society of America. The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

Roaming. Wandering. Critical Wandering. Elopement. These words, while similar, describe distinct behaviors or situations familiar to those living with or caring for someone with Dementia. From low risk to the threat of death, these behaviors cause concern and can lead to a crisis. When disease processes result in cognitive impairment, several brain regions and their associated functions are affected. Functions essential to the discussion of critical wandering and elopement include: · Orientation in time and space · Short-term memory · Wayfinding · Impaired judgement · Interpretation of images · Language · Coordination Impairment in these functional areas not only complicates activities of daily living (ADLs), they sets the stage for changing emotional states from withdrawal and depression to frustration and rage. In combination, the impairment and resulting emotions can drive behaviors such as pacing, repetitive movements, and routine walking patterns, as well as other compulsive behaviors. As Dementia symptoms progress, harmless wandering can become dangerous as individuals attempt to escape a care setting. The act of exiting a caregiving environment without detection is an elopement . Once caregivers become aware that an individual with Dementia cannot be located, it is labeled a critical wandering event since the person is vulnerable and exposed to danger. 1 Here at Dementia Society of America (DSA), we wanted to know- how common are critical wandering events, and how frequent are adverse outcomes? Because caregivers often find their loved one with Dementia before negative outcomes occur, most critical wandering events go unreported. Those that are reported are generally not consolidated into a central data repository for analysis. Most statistics are scattered across thousands of local police departments nationwide. Understanding the scope and outcomes of critical wandering is even more difficult since when deaths do occur, they are attributed to the specific cause of death – e.g., hypothermia – rather than the elopement preceding the cold exposure. Given these limitations, we examined academic research, the FBI’s missing persons database, and statistics from several states' Silver Alert programs. We project that each year in the United States 198,000 critical wandering events involving persons living with Dementia. Of these, nearly 1 in 3 , approximately 63,000 mothers, fathers, sisters, or brothers, do not return. If not found within 24 hours, the likelihood of a fatality reaches 46% in a mild environment. 2 However, where terrain and climate are hostile to travel on foot, the proportion of fatalities is much higher. When a loved one with Dementia goes missing, the trauma from anxiety, fear, regret, and remorse can emotionally scar a caregiver. This can be a tragic event for people living with Dementia and those who love them. Part of the solution is to understand why they are driven to leave, how to mitigate that behavior, and be prepared for the unfortunate situation should an elopement occur. The Dementia Society offers a no-cost medical ID and online profile to individuals at risk for critical wandering -  Operation KeepSafe iD ®. We highlight the problem of elopement, alongside tools like the KeepSafe iD, for preventing and mitigating the adverse outcomes of such events. We hope you’ll learn and share the information with enthusiasm and urgency, similar to the way we deliver it to you. 1 Gina Petonito, et al. January 2012. Programs to Locate Missing and Critically Wandering Elders: A Critical Review and a Call for Multiphasic Evaluation. The Gerontologist Vol. 53, No. 1, 17-25. Accessed from: https://academic.oup.com/gerontologist/article/53/1/17/614737 2 Koester, Robert J. (1998) The Lost Alzheimer's and Related Disorders Search Subject: New Research & Perspectives. Accessed June 15, 2021, from https://www.dbs-sar.com/SAR_Research/lost_alzheimer.htm . Contributor: Karen R. Ogden, team member, Dementia Society of America. The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

As people age, staying socially connected becomes more critical than ever. Friendships and relationships help keep us happy and healthy and protect our brains from aging. But sometimes, life gets busy, and meeting new people or staying in touch with old friends can feel more challenging. Luckily, simple ways exist to make and keep strong relationships at any age. Why Are Social Connections Important? Having good relationships is more than just fun—it’s good for your health! Studies show that people who stay socially connected: Live longer – Friendships can reduce stress and boost happiness. Feel happier – Spending time with others helps fight loneliness and depression. Stay mentally sharp – Talking with friends and family can keep your brain active and lower the risk of memory problems. How to Make and Keep Strong Relationships Building friendships and staying socially active doesn’t have to be complicated. Here are some easy ways that the Dementia Society of America ® recommends to stay connected: Keep in Touch with Old Friends Life gets busy, but staying connected with old friends is worth it. Make a habit of calling or texting friends  – A quick “How are you?” can keep a friendship strong. Plan small get-togethers  – A coffee date, lunch, or a simple walk together helps maintain bonds. Send a message or letter  – A handwritten note can brighten someone’s day! Join a Club or Group One of the best ways to meet new people is by joining activities you enjoy. Try a book club  – Talking about books is a great way to start conversations. Join a music or art class  – Shared hobbies help build friendships. Be part of a sports team  – Even casual games like pickleball or bowling can help you meet new friends. Volunteer in Your Community Helping others is a great way to meet kind, like-minded people. Help at a local shelter or food bank  – Volunteering allows you to work with others. Read to kids at a library  – Schools and libraries often need volunteers. Join an animal rescue group  – If you love pets, this is a fun way to connect with others. Use Technology to Stay Connected Even if friends and family live far away, technology makes it easy to stay in touch. Use video calls  – Apps like Zoom and FaceTime help you see loved ones even when you can’t be in person. Join social media groups  – Facebook, WhatsApp, and online forums help people with similar interests connect. Try online games  – Games like chess, trivia, or word puzzles can be played with friends online. Be Open to Meeting New People Making friends doesn’t have to be complicated. A simple smile or greeting can lead to new connections! Say hello to neighbors  – Small chats can grow into strong friendships. Ask people about their interests  – Most people enjoy discussing things they love. Be a good listener  – Showing interest in others helps build strong relationships. Conclusion Staying socially connected is one of the best things you can do for your happiness and health. Small efforts can make a big difference, whether keeping in touch with old friends, meeting new people, or using technology to stay connected. Relationships take time and effort, but they are worth it because friends and connections make life more enjoyable at any age! Author:  AI-Assisted Human-Edited Staff Writer We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-Analytic Review. PLOS Medicine, 7(7), e1000316. DOI: 10.1371/journal.pmed.1000316 National Institute on Aging (NIA). Social Isolation, Loneliness, and Health in Older Adults. https://www.nia.nih.gov/ Harvard Study of Adult Development. The Secret to a Long and Happy Life: Strong Relationships. https://news.harvard.edu/gazette/ Centers for Disease Control and Prevention (CDC). Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/ Wilson, R. S., Boyle, P. A., James, B. D., et al. (2007). Social Interaction and Cognitive Decline in Old Age. Journal of the International Neuropsychological Society, 13(2), 195-202. DOI: 10.1017/S1355617707070223 American Psychological Association (APA). How to Stay Socially Connected and Why It Matters. https://www.apa.org/ World Health Organization (WHO). Healthy Aging and the Importance of Social Connection. https://www.who.int/

Have you ever tried to start a new habit, like eating better or exercising, but found it hard to keep going? You're not alone! Many people struggle to make healthy choices every day. The good news is that there are simple ways to build healthy habits that last. Here's how the Dementia Society of America ® recommends that you can start and stick to them! Start Small and Make It Easy One of the biggest mistakes when starting a new habit is doing too much at once. Instead of making significant changes, start small. For example ,  if you want to drink more water, don't force yourself to drink a gallon a day right away. Instead, start with one extra glass of water at each meal. If you want to exercise, don't plan to run five miles on the first day. Instead, start with a 10-minute walk. Small steps make it easier to keep going and build confidence! Set a Specific Goal for Your Healthy Habit Sticking to a habit is hard if you're unclear about what you want to do. Instead of saying, "I want to eat healthier," try setting a goal like: "I will eat one fruit or vegetable with every meal," or "I will drink water instead of soda three times a week." Having a clear and straightforward goal helps you stay focused and motivated. Connect New Habits to Old Ones: Habit Stacking One of the easiest ways to start a new habit is to attach it to something you already do, a process called habit stacking. For example, if you want to form the habit of flossing your teeth, do it right after brushing. Or, if you want to do push-ups regularly, do them before watching TV. When you connect new habits to old ones, they become part of your routine without much effort. Make It Fun If something feels like a chore, you're less likely to do it. Find ways to make healthy habits enjoyable! Play music while you exercise. Try new healthy recipes to make eating well more exciting. Do activities with friends to stay motivated. When you enjoy the process, you're more likely to stick with it! Track Your Progress Keeping track of your success helps you stay motivated. You can: Use a calendar to check off the days you complete your habit. Use an app to track steps, water intake, or workouts.  Write in a journal about how you feel after making healthy choices. Seeing progress, even in small amounts, can help you stay on track. Don't Give Up If You Miss a Day Nobody is perfect. If you forget to do your habit for a day or even a week, don't quit! Just start again the next day. Avoid the negative mindset: "I missed my workout, so I might as well stop." Instead, adopt a positive attitude: "I missed my workout, but I'll do it tomorrow!" Remember, healthy habits are built over time, not overnight. Get Support It's easier to stick with habits when you have support. Ask a friend or family member to join you! Find a walking buddy or join a sports team. Or, tell someone about your goals so they can encourage you. When others support you, it's easier to stay motivated. Conclusion Building healthy habits doesn't have to be complicated. Start small, make a plan, track your progress, and have fun! Even small changes can make a big difference in your health and happiness. The key is to keep going, even when it gets tricky. You got this! Author:  AI-Assisted Human-Edited Staff Writer We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery Publishing. Wood, W., Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology, 67 , 289-314. DOI: 10.1146/annurev-psych-122414-033417 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., Wardle, J. (2010). How Are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology, 40(6),  998-1009. DOI: 10.1002/ejsp.674 Centers for Disease Control and Prevention (CDC). Healthy Living Habits and Strategies for Success. https://www.cdc.gov/healthyweight/healthy_eating/index.html American Psychological Association (APA). The Role of Social Support in Healthy Habit Formation. https://www.apa.org/helpcenter/healthy-lifestyle

{IN}TANGIBLE  is a new play that blends theater and circus arts to show what it feels like to live with Dementia. Written by Brianna Kalisch and directed by Felicity Hesed, in partnership with the Dementia Society of America, {IN}TANGIBLE was presented from August 8th to 11th, 2024, in celebration of the Dementia Society's 10th anniversary. What Happens in the Play Meet Q: Q is an older woman living in a care home who has Dementia. In the story, she is visited by her memories and her family. But because of her Dementia, Q can't always tell what's real and what's not. Memories Come Alive:  The past comes alive on stage—like juggling glow-in-the-dark balls, spinning plates, stilts, trapeze, jump ropes, and aerial silks. These acts represent Q's happy memories with loved ones. Emotions Are Mixed: We see Q in moments of feeling lost, panicked, or confused. At times, she is joyful and calm. Her family—played by the same actors—switches between caring for her in the present and being memories from her past. Why Circus Makes the Story Strong Beyond Words: Circus routines fill in what words can't express. The director, Felicity Hesed, believes circus performance lets the audience feel Q's memories—even when she can't speak. Memories in Motion: The circus space illustrates how memories can feel overwhelming and complex. A trampoline might become a happy childhood memory; stilts can show how small Q feels in her present life. A Visual Mix of Past and Present: When reality and memory overlap, the stage transforms. Circus acts, spoken lines, lighting, and music work together to guide the audience through the shifts in Q's mind. Why {IN}TANGIBLE Matters An Accurate Take on Dementia. The Dementia Society of America praised the play as "an accurate portrayal of Dementia" that feels both "moving" and "joyful."  A Blend of Hope and Connection. The play explores the pain of memory loss and also celebrates love, family, and moments of joy. It shows Dementia isn't just scary—it's full of moments that still matter. A New Way to Tell a Story. This play is part of a growing trend in Dementia-friendly theater. These performances incorporate creative storytelling tools—such as circus—to help people understand and feel what living with Dementia can be like. Who Made It Happen Brianna Kalisch  – Writer and actor. She based the story partly on watching her grandmother with Dementia. Felicity Hesed  – Director. She carefully blends circus movement with emotional drama, making the story feel authentic and genuine.  The Cast  – Six actors, including Cynthia Shaw as Q, switch roles between family members in the past and caregivers in the present. Creative Team  – Circus design by Evan Tomlinson Weintraub, music by Ruby Fulton and Allison Clendaniel, and lighting and sound that bring the story to life. In Short: A Play That Speaks to the Heart {IN}TANGIBLE is a unique and powerful play. It uses circus and storytelling to show what Dementia feels like—confusion, loss, love, memory, and meaning. It reminds us that even when words fail, life's memories and feelings are real and vital. By weaving together movement, visuals, and emotion, {IN}TANGIBLE creates a warm, honest portrayal of Dementia. It helps audiences feel a sense of compassion, belonging, and understanding. For those interested in bringing this play to their community for an exclusive, limited engagement, please get in touch with the  Dementia Society of America . Author:  Human Staff Researcher and Writer, AI-Assisted We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

Social Media: Request Your Free Guide to Dementia, Caregiving, and Brain Health Transcription Hey everybody, thanks for joining me, Kevin, a volunteer with the Dementia Society of America. Again, thank you for being part of our social media. Maybe you've just followed us for good brain health information, good dementia information. Maybe you've been part of a challenge or a fundraiser. Maybe you've created a birthday fundraiser or contributed to one. Whatever it is, I want to thank you very, very much. We want to get this free booklet into your hands. It's a 16-page guide in your hands that talks about what Dementia is and isn't. It's very colorful. It's filled with facts about Dementia, leading types of Dementia, causes, as well as clues. Like, what are some of the things, like signs, symptoms, clues that you might see if somebody's developing a cognitive impairment that we might call a Dementia? Also, evaluations and recommendations. We talk about doctor's visits. We have a whole care plan section, which is the dementia action plan, seven steps to take in the face of Dementia. So you'll really learn a lot there. And we also have a whole brain boost section, 10 Building Blocks to Better Brain Health. So it's all here in this booklet. It's all free. We send you a few other tools that you can use if you're a caregiver or if you're somebody who maybe even has a cognitive impairment. And it's all free, sent to you. The envelope just says DSA requested information. It doesn't say Dementia on the outside of the envelope. It's all free and it's all sent to you. So just use the link below to go to a form and give us your name and address, and everything so that we can send it to you. If you want to make a donation, of course, we'd love that, but that's not required. But there's a link below the video for that as well. But our main goal is to raise awareness. We're a national nonprofit. You can look us up on Charity Navigator. There are other platforms where you can find information about us. We would just love to have you join us in terms of getting information, being educated, and being able to share that information with others because it really, really makes a difference. So thanks so much again get the big umbrella use the link below to connect to our web form which you can fill out put your name and address we'll send you everything free of charge takes a couple of weeks to get and certainly we love your support, but the main thing is for you to get this very valuable information so thank you so much and be well bye-bye. MMXXV Copyrighted, Dementia Society, Inc. All rights reserved. This content may be shared or reproduced in whole or in part for educational or informational purposes, provided that proper attribution is given to the Dementia Society of America® along with a link to the original content.

A grandmother and granddaughter enjoy a relaxing afternoon together, watching television on a cozy living room sofa. For many people, watching TV is a fun way to relax. But for people living with Dementia, regular TV shows can be confusing or stressful. Fast-talking, loud music, and flashing lights can be overwhelming. That’s why special TV programs, like Zinnia TV *, Memory Lane TV , and even some YouTube channels , have been created just for them. These programs are made to be peaceful, simple, and comforting for both people with Dementia and the caregivers who love and support them. In this blog post, we’ll explore how these therapeutic TV services work, what they have in common, and what makes each one special. What Is Therapeutic TV? Therapeutic TV is not just for fun — it’s meant to help people feel better. For people with Dementia, it can help them feel calm, connected, and even happy. These programs are made with soft music, slow movements, and familiar images. There’s no fast action, loud shouting, or confusing storylines. Instead, viewers might see: Babies cooing Waves gently rolling onto a beach Birds flying in the sky A person baking cookies or planting flowers Old-time music that sparks memories Therapeutic TV helps reduce stress, ease anxiety, and bring smiles. It can also help caregivers by making daily life smoother. What These Programs Have in Common Whether it’s Zinnia TV *, Memory Lane TV, or a YouTube video, these services share some essential qualities: They are peaceful and calm.  The shows are designed to relax, not excite. They show familiar or joyful scenes.  Many people recognize things like music, cooking, babies, or pets — even if they can’t remember names or places. They help create a routine.  Watching a calming video can make hard times of day (like bathing or bedtime) a little easier. They support caregivers.  When the person being cared for is calm, the caregiver also gets a break. They leverage a technique called reminiscence therapy , which helps individuals recall fond memories from their past. They require an internet connection . The paid services offer free trials. These programs are made with love and care. They are a helpful tool for families dealing with memory loss. Memory Lane TV: Affordable, Accessible Multisensory Programming for Memory Loss Memory Lane TV is an excellent option. It combines peaceful visuals with scientific research. The creators work with doctors, memory care experts, and families to build each video with care. With the required app installed, it’s very easy to use on SMART TVs, mobile tablets, and mobile phones. Family plans are monthly, while business and care community plans are annual. YouTube Channels: Free and Easy to Access Not everyone can subscribe to a paid TV service. That’s where YouTube   can help. There are many free YouTube channels made for people living with Dementia. Without a specific app, other than an internet browser, you can play it on almost any device. That said, there is also a YouTube app. Zinnia TV:   Videos that diminish agitation, foster connection & engagement, and ease daily activities. Another excellent option is Zinnia TV . It is one of the best-known therapeutic TV services for people with Dementia. It offers a wide range of videos that are quiet, gentle, and easy to follow. With the required app installed, it’s very easy to use on SMART TVs, mobile tablets, and mobile phones. Zinnia TV is a favorite choice for caregivers seeking a calming and straightforward tool to help their loved ones feel safe and engaged. Family plans are available on a monthly or annual basis, while business and care community plans are offered on a yearly basis. *SAVE: As a gesture of goodwill, and for a limited time, ZINNIA TV is offering a one-time $99.99 LIFETIME subscription to support you, a constituent of the Dementia Society of America. Please note that Zinnia's regular one-year subscription alone is $69.99. You must use this link to receive your savings: https://www.zinniatv.com/dsa Real-Life Impact Let’s look at some examples. Sarah cares for her mother, who often gets confused in the late afternoon. Playing a Zinnia TV video of someone folding laundry and humming helps settle her down. Mike uses Memory Lane TV with his dad, who remembers songs from the 1950s. When he hears those tunes, his dad sings along and smiles. Meanwhile, Nora uses a YouTube playlist of birds and waterfalls to help her grandma relax before bed. In each case, therapeutic TV gives caregivers a helpful break — and gives their loved ones a moment of peace and joy. Final Thoughts Caring for someone with Dementia can be challenging, but tools like Zinnia TV , Memory Lane TV, and YouTube might make things a little easier. These programs help reduce stress, evoke memories, and create calm moments throughout the day. They’re simple to use, gentle on the senses, and a real source of comfort. If someone you love has Dementia, consider trying one of these services. Sometimes, even a five-minute video of a kitten purring, a baby smiling, or a gentle rain falling can make all the difference—every moment of peace counts for both the person with Dementia and the one who cares for them. Helpful Links: Zinnia TV: https://www.zinniatv.com/dsa Memory Lane TV: https://www.memorylanetv.com YouTube search: “Therapeutic videos for Dementia” or “calming nature videos” Author:  AI-Assisted Human-Edited Staff Writer DISCLOSURE: Zinnia TV, Memory Lane TV, and YouTube are trademarks of their respective owners. There is no revenue sharing between the Dementia Society of America and any of the aforementioned TV services. We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org