Dementia Answers: How to Support Nutrition
Video Transcript [Answer 1157]
Welcome, and thank you for joining me.
Today, we're going to talk about how to support nutrition over time for people living with Dementia.
As Dementia progresses, eating habits and appetite often change. With simple caring steps, we can help maintain good nutrition and overall health.
Offer regular meals and snacks. People living with Dementia may forget to eat or may not feel hungry. Offer small meals and snacks throughout the day instead of three large meals. This approach can make eating easier and more appealing.
Choose nutrient-rich foods. Focus on foods that provide energy and strength. Include proteins like eggs, fish, beans, and yogurt. Add fruits, vegetables, and whole grains when possible.
If appetite is low, choose higher-calorie healthy options like smoothies or soft foods.
Make food easy to eat. As skills change, offer foods that are soft, easy to chew, and simple to handle. Cut food into small pieces and avoid hard-to-chew items.
Support hydration. Drinking enough fluids is very important. Offer water, milk, juice, or soup often. Some people forget to drink, so gentle reminders help make mealtime pleasant.
A calm, quiet space helps focus. Sit together, make eye contact, and keep a relaxed pace. Mealtime should feel safe and enjoyable.
Watch for changes. Notice weight loss, poor appetite, or trouble swallowing. These may need medical attention. A healthcare provider or dietician can offer guidance.
Keep routines consistent. Serve meals at the same time each day. Familiar routines help reduce confusion and support better eating habits.
Be patient and flexible. Tastes and preferences may change. Follow the person's lead and adjust as needed. The goal is nourishment, comfort, and dignity.
Supporting nutrition is an ongoing process with attention and kindness. We can help people living with Dementia stay as healthy and comfortable as possible.
On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself.
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