Learn how exercising in nature can build brain health.

Learn how alcohol consumption can put brain health at risk.

Learn the differences between cognition during aging and the onset of dementia.

Learn how diaphragmatic breathing can assist brain health.

Learn how head trauma or injury can increase the risk of developing dementia, and how to prevent it.

Learn how time on social media can be detrimental to optimal brain health, and how limiting this time can be beneficial.

Learn more about the complex relationship between body weight and dementia risk.

Learn how sleep hygiene can be an effective and safe method for enhancing sleep quality, vs. sleep medications.

Learn how dementia symptoms are unique to the individual and require individualized care.

Learn how mindfulness can enhance brain health.

Learn how memory and language are impacted by dementia and how to improve communication with persons with dementia.

Learn how dementia can affect motor skills and how exercise and activities can be helpful.

Learn how blood pressure is a risk factor for developing dementia.

Learn how hearing loss can worsen dementia risk and how intervention can improve brain health.

Learn how summer can hold danger for seniors and how to reduce risks associated with hot weather.

Learn how to keep your vision in top shape for driving as you get older.

Learn practical tips for keeping your home safe for loved ones with dementia.

Learn helpful tips for dealing with those with dementia in public places.

Learn the various options for senior housing and important points to consider.

Learn how to continue to communicate as dementia progresses.