Learn how time on social media can be detrimental to optimal brain health, and how limiting this time can be beneficial.

Learn more about the complex relationship between body weight and dementia risk.

Learn how sleep hygiene can be an effective and safe method for enhancing sleep quality, vs. sleep medications.

Learn how mindfulness can enhance brain health.

Learn how blood pressure is a risk factor for developing dementia.

Learn how hearing loss can worsen dementia risk and how intervention can improve brain health.

Learn how summer can hold danger for seniors and how to reduce risks associated with hot weather.

Learn how to keep your vision in top shape for driving as you get older.

Learn how keeping a gratitude journal can be helpful in managing emotions, improving sleep and enhance communication.

Learn how musical training can improve brain health.

Learn how making your bed sets a positive tone for your day.

Learn more about the risks of alcohol consumption as it pertains to the risk of developing dementia.

Learn how partnering up for exercise provides not only physical but psychological benefits.

Learn how to improve your memory for someone's name when meeting them.

Learn the importance of sleep to brain health and how to improve sleep quality.

Learn how the brain can change and grow, which defines neuroplasticity.

Learn how being physically active can be beneficial for brain health.

Learn how important that first meal of the day is to brain health and overall metabolic health.

Learn how to manage the stressful events in life and improve brain health.

Learn more about vitamin D and its role in your health.