Who doesn’t love summer? For many of us it means trips to the beach, longer daylight hours, more socializing with family and friends, picnics, outdoor activities, and more. But the lazy, hazy days that summer brings – specifically in sizzling temperatures – also can pose some serious health risks to seniors. Here are some tips to allow for a safe summer season. Tips for A Safer Summer Hydrate, Hydrate, Hydrate! Keep your water bottle near you (and filled) at all times. Seniors are more susceptible to dehydration. As we age, our body naturally loses water, so that by the time we reach 80 years of age, we have 15 percent less water than that of a 20-year-old. Aside from that, our kidneys function less efficiently, and we tend to lose our sensation of thirst. Dehydration can manifest itself as dry mouth, troubled speech, lack of sweat, or confusion. To counteract that, seniors should drink at least a half-ounce of water for each pound they weigh. So, a person weighing 160 pounds should drink 80 oz., or 10 8-oz. glasses of water, to stay hydrated. If spending time outside, seniors should up that quantity. Sunburn Woes Older skin is more susceptible to the effects of sun exposure. It’s thinner and has a reduced healing factor when it comes to sunburn. Also, certain medications that seniors take can make them more vulnerable to unsafe sun exposure. To guard against sunburn, apply sunscreen heavily and often, using a product with an SPF of at least 15. If you must spend time in the sun during the hottest part of the day (10 a.m. to 4 p.m.), reapply more often. Preventing Heat Exhaustion and Heat Stroke As we age, our internal temperature regulation system doesn’t work as well as it did during our days of youth. As a result, heat exhaustion – when our core temperature reaches 100 degrees – can come about quickly and unexpectedly. Symptoms may include nausea, dizziness, a rapid pulse, and muscle cramps. If left untreated, that condition could quickly escalate to heatstroke, a life-threatening condition. Seniors are particularly vulnerable to these heat-related conditions. To prevent them from occurring, drink plenty of water and wear loose-fitting, breathable clothing – cotton and linen are great options – when going outside. Making the right choices when it comes to your health will allow you to reduce summer's dangers and to enjoy all the best that summer offers. Source: Visiting Angels, a national agency, providing families with in-home elder care services. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

The fitness of your mind and body must work together in order to drive safely. Follow these tips from AARP to keep yourself sharp, healthy, and ready for the road. Your eyesight is key to all aspects of driving, but you may not realize how complex vision actually is. Good vision, both near and far, is needed to identify road hazards, road signs, and view your dashboard. Visual acuity is how clearly or accurately you can see. There are many conditions that affect visual acuity, especially as we age. Here are a few conditions to keep watch for: Colorblindness and cataracts may cause problems when identifying traffic signals or brake lights of other cars while driving. Decreased contrast sensitivity is the visual ability to see objects that are not outlined clearly or do not stand out from their background. Examples are difficulty seeing pedestrians and road signs, especially in poorly lit roads or in fog. Decreased useful field of view refers to the amount of visual information that can be processed in a brief glance using both eyes. The ability to process information slows with age, particularly for situations in which the environment is very complex, e.g., a busy roadway. Decreased depth perception and peripheral vision is the ability to judge the distance of objects in relation to ourselves and the ability to see outside our immediate field of view. Both tend to decrease with age and are essential in everyday driving situations, such as judging the distance and speed of approaching cars when merging or seeing a car approaching you from either side. With that in mind, it is incredibly important to get regular eye exams to maintain good eye health. Over time, we can lose the ability to quickly assess and react appropriately to the demands of driving. From something as simple as fatigue to minor memory loss to something as complex as Dementia, our brain health, and overall mental well-being are crucial to the task of driving. Gauging Your Driving Fitness Your ability to carry out the following processes should be gauged in assessing your driving fitness: Attention and reaction time Concentration (paying attention to changes in your driving environment) Ability to process information quickly and accurately Problem-solving skills (how to get help if you have a flat tire) Memory (how to get to the doctor’s office) Stimulate your brain by trying new activities. Try testing your memory and problem-solving skills; it can be something as simple as taking a new route to a familiar location. A study by the National Institute of Health recently found that people who had cognitive training for memory, reasoning or speed of processing had 50 percent fewer car accidents than those in the control group. Driving is a demanding activity that requires your full attention to many things at the same time. Eliminate distractions inside the vehicle and minimize activities that require you to take your eyes off the road or take both hands off the wheel, especially in heavy traffic. Some suggestions: Put your cell phone on silent and tuck it away so you are not tempted to answer a text or phone call while driving. Pre-set your radio with your favorite radio stations. That way you won’t have to look away from the road to change the station. Don’t eat, drink, or smoke while driving. These important tips will help you stay sharp for safe driving. Driving is demanding, so take measures to ensure good vision, brain health, and reduce distractions while on the road. Source: AARP Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Those living with Dementia often become less able to manage around the house as their condition progresses. For example, they may forget to turn off the oven or the water, how to use the phone during an emergency, which things around the house are dangerous, and where things are in their own home. Prevention is key. It is more effective to change the person’s surroundings — for example, to remove dangerous items — than to try to change behaviors. Changing the home environment can give the person more freedom to move around independently and safely. The National Institute on Aging provides these tips on creating a Dementia-safe home. Simplify the Home Get rid of clutter, too much furniture, exposed cords, and small throw rugs – anything that could lead to falls and injuries. Installing non-skid strips on floors can help. Shoes and slippers with good traction also help the person move around safely. Minimize Danger by Addressing the Five Senses Those living with Dementia may no longer accurately interpret what they see . Any objects – curtains or bedspreads, for example – that have busy patterns can cause confusion. Mark the edges of steps with brightly colored tape so people can see the steps as they go up or downstairs. Limit the size and number of mirrors, as they also can cause confusion. People with Dementia may experience loss of touch or sensation, or may no longer be able to relate to feelings of heat, cold, or discomfort. Lower hot water heaters to 120 degrees to prevent burns. Put signs near the oven, toaster, iron, and other things that get hot. The sign could say, "Stop!" or "Don't Touch — Very Hot!" A person with Dementia should not use appliances without supervision. A loss of or decrease in smell is common in people with Dementia. Check smoke detectors to make sure they are working properly, since those with Dementia may not be able to smell smoke. Also, check on refrigerated foods to make sure they have not spoiled. People with Dementia may not taste as well as before. They also may place dangerous or inappropriate things in their mouths. Put away or lock up things like toothpaste, lotions, shampoos, rubbing alcohol, soap, perfume, or laundry detergent pods. They may look and smell like food to a person with Dementia. Keep the Poison Control Center number (1-800-222-1222) by the phone. Those living with Dementia may also lose their ability to interpret what they hear – even if they have normal hearing. This may result in confusion or over-stimulation. Don't play the TV or music too loudly, and don't play them at the same time. Loud music or too many different sounds may be too much for the person with Dementia to handle. Click here for more on keeping the home safe for those living with some form of Dementia. Source: National Institute on Aging Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Being in public with a loved one who lives with some form of Dementia can be stressful for the care partner if that person suddenly starts to express themselves in a way that others find out of the norm. Hey, it can happen, it's life, and it's okay. But, if Uncle Ned starts to take off his clothes in a shopping mall, or your wife, Alice, falsely accuses a stranger of stealing, what do you do? Worse yet, many businesses interfacing with their customers don’t understand the special needs of those living with Dementia, and instead of being supportive, may firmly ask them to leave the establishment. If you dread the thought of taking your loved one out in public, you’re not alone. In a recent survey conducted by Home Instead Inc., franchisor of the Home Instead Senior Care® network, 74 percent of surveyed family caregivers caring for an individual with some form of Dementia said they and their loved ones had become more isolated as a result of the risks. Caregivers said the unpredictable behavior that can sometimes accompany Dementia made the idea of going out in public taxing. Fortunately, more businesses are becoming “Dementia-aware,” and you can promote this trend by supporting these forward-thinking stores. Using some helpful tips will equip you with the knowledge and skills you need to venture confidently into a public setting. Here are some helpful tips: Seek Out Dementia-friendly Businesses These establishments have completed specialized training to better serve customers with Dementia illnesses and their caregivers. Employees of these businesses have been given insight into the various types of Dementias, how to respond to agitation in a customer with Dementia, how to use re-direction to regain focus of the customer who becomes disruptive, and how to help with decision-making by offering simple choices. Prepare Explanations in Advance If your loved one is prone to getting loud or agitated in public, plan in advance how you will explain this behavior to the strangers around you. Let them know they’re witnessing a disease process at work. Some caregivers print small cards to hand out that state the individual has a form of Dementia and to please forgive the outburst. The Dementia Society of America is about to publish its useful and practical Aware Share Card™. Please send us a note here if you would like some mailed to you upon their availability. Discretely handing a stranger an explanation card can also help preserve your loved one’s dignity. Keep a “Go” Bag on Hand Make outings easy on yourself by keeping a tote bag at the ready. Stock it with items your loved one routinely needs, including a couple of incontinence briefs, wipes, sunscreen, magazines, books, or anything you normally find yourself reaching for when you take a short trip. By having this bag constantly at the ready, you can pick it up and head out at a moment’s notice. Pack Portable Snacks and Water Keep healthy, grab-n-go snacks on hand, like apples, small containers of grapes, energy bars, cheese sticks, or crackers. This benefits you as well as your loved one since frazzled caregivers often go for hours without eating as they attend to their family member’s needs. And don’t forget to take a couple of bottles of water to stay hydrated. Learn How to Handle Various Behavior You can start by understanding the underlying need beneath a behavior. For instance, a person who tries to take her blouse off may be indicating she is too warm. Dealing with challenging behaviors associated with Alzheimer’s disease or other Dementias can put a strain on the caregiver, but knowing what to do - whether by distracting the person or changing the environment or activity - can make all the difference in the world. Pat Yourself on the Back Each time you take your loved one with Dementia out in public, you provide interactions that can lift his or her mood and soothe that person’s soul—and yours, too. You also perform a valuable service by showing other people (including businesses) the true face of Dementia and by educating them about how to interact with these special people. So pat yourself on the back. You deserve it! Source: Caregiverstress.com, a resource of Home Instead Senior Care. Modified slightly from the original to present a more pan-Dementia perspective and to remove words and phrases that are not part of our communications. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

One of the most critical choices older adults need to make is where they will live as they age. A variety of factors will go into making that decision. Do they have an active lifestyle? If their activity level changes, will there be support services available to them? What about location? How much will housing options cost? Should relatives be involved in the decision-making process? Whatever option is chosen, the best choice needs to ensure that the older adult’s health, welfare, legal rights, and financial needs are protected. There are several housing choices: Owning a home Many homeowners hope to stay in the home where they have lived for many years, raising a family and staying close to family and friends. Some may downsize but continue to live in the same area. Benefits include continuing relationships they have made through the years, the privacy offered by owning your own home and being able to count on the home as a future financial resource. Challenges include keeping up with home maintenance or making modifications to be able to still live there comfortably and safely. Renting options Renting a room, apartment, or single-family home can free the older adult of worries of expenses associated with homeownership. Some seniors may be eligible for state or federal rent subsidy programs – another plus. On the list of downsides, there may be restrictions when it comes to owning a pet and a loss of some independence for tenants. Living in a group setting Group settings provide housing, a range of in-home support services, and some social activities. Assistance with personal care (bathing, dressing, or eating, for example) or activities related to independent living (housework, preparing meals, or managing money) is offered. Benefits include choosing from a variety of housing types (adult foster homes, assisted living facilities, and continuing care retirement communities, to name a few) as well as providing socializing opportunities. Challenges include a lack of privacy or lack of services should the older adult’s needs change. Living in a nursing home Nursing homes, or long-term care facilities, are for those who need 24-hour supervision, providing medical and personal care assistance. Organizations such as the National SeniorCitizen’s Law Center (NSCLC) and the National Citizens’ Coalition for NursingHome Reform (The National Consumer Voice for Long Term Care - formerly NCCNHR) can be used as resources in researching nursing homes. Source: “Housing Options for Older Adults: A Guide for Making Housing Decisions” produced by the National Association of Area Agencies on Aging and written by Holly Robinson, associate staff director at the American Bar Association Commission on Law and Aging. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia is a set of conditions that can be caused by a variety of known neurodegenerative diseases* and by still-unknown triggers, which progress over time and will likely affect a person's ability to remember and understand basic facts, such as names, dates, and places. Aside from that, it may gradually affect the way a person communicates as well. His or her ability to present rational ideas and reason clearly could change, and it is up to those surrounding the affected loved one to modify their communication to maintain a connection. If you are a caregiver to a person with Dementia, you may find that as the illness progresses, you'll have to start discussions to get the person to make conversation. This is common. The person’s ability to process information gets progressively weaker , and responses can become delayed. Encouraging someone with Dementia to keep communicating Try to start conversations with the person you're looking after, especially if you notice that the person with Dementia is starting fewer conversations on his or her own. Ways to encourage communication include: Speaking clearly and slowly, using short sentences. Making eye contact with the person when talking, asking questions, or having other conversations. Give the person time to respond, because they may feel pressured if you try to speed up their answers. Encouraging the person to join in discussions with others, where possible. Letting them speak for themselves during discussions about their welfare or health issues, as they may not speak up for themselves in other situations. Do not patronize or ridicule what he or she says. Acknowledging what is said, even if your question has not been answered, or what is said seems out of context – show that you've heard the person and encourage the person with Dementia to say more. Give the person simple choices when conversing. Using other ways to communicate – such as rephrasing questions because the affected person can't answer in the way he or she used to. Keep communicating through body language and physical contact Communication isn't just talking. Gestures, movements, and facial expressions can all convey meaning or help you get a message across. Body language and physical contact become significant when speech is difficult for a person with Dementia. Communicating when someone has difficulty speaking or understanding can be made easier by: Being patient and remaining calm can help the person with Dementia communicate more easily. Keeping the tone of voice positive and friendly, where possible. Talking to the person at a respectful distance to avoid intimidation – being at the same level or lower can also help. Patting or holding the person’s hand can provide reassurance and make you feel closer, but watch the person’s body language to make sure the person with Dementia is comfortable with it. Listening to and understanding someone with Dementia Communication is a two-way process. As a caregiver of someone with Dementia, you will probably have to learn to “listen” more carefully. You may need to be more aware of non-verbal messages, such as facial expressions and body language. You may have to use more physical contact, such as reassuring pats on the arm or smiles, as well as speaking. When communicating with someone with Dementia, “active listening” skills can help. These include: Using eye contact to look at the person, and encouraging that person to look back at you. Try not to interrupt the affected person, even if you think you know what they are saying. Stopping what you’re doing to give the person your full attention while they're speaking. Minimizing distractions that may get in the way of communication, such as the TV or radio playing too loudly. Repeating what you heard back to the person and asking if it’s accurate. “Listening” in a different way – shaking your head, turning away, or murmuring are alternative ways of saying no or expressing disapproval. It’s important to encourage the person with Dementia to communicate wants and needs; however, he or she cannot. Remember, we all find it frustrating when we can’t communicate effectively or are misunderstood. * More common diseases which have been identified: Alzheimer's, Vascular Dementia, Lewy Body Dementia, Frontotemporal Dementia, Chronic Traumatic Encephalopathy, among many others. Source: This article was provided by the UK National Health Service (NHS), revised in December 2017. All rights reserved. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

When we talk about the "C-word" (cancer), or the "D-word" (Dementia), it often seems difficult to include the concept of HOPE within our conversations. Both conditions, while very different, take a similarly tremendous physical and mental toll, both on the individual and the family. Yet, the psychological benefits of hope can go a long way. Hope can improve our mood, outlook, and the way we partner with a person living with Dementia. The Benefits of Hope Extend Beyond Dementia According to a 2010 study, the same is true for cancer patients. In the study , women with breast cancer demonstrated that hope is an essential factor for coping and reducing the psychological distress of cancer treatment. The research shows that lower levels of hope were tied to the patient’s lower satisfaction with life. It also showed that hope intervenes and reconciles the relationship between distress and health status. In other words, the association between anxiety and disease was no longer as significant with hope at their side. Hope created an opportunity to look at the situation through a more hopeful lens, in the same way in which we talk about a glass of water being half full or half empty. It all depends on you. Having hope at your side is extremely valuable when dealing with Dementia, as well. As advocates and educators, we are poised to help individuals, families, and medical professionals become “Dementia-aware.” In doing so, these newly educated advocates can provide the kind of compassionate and fulfilling care a person living with Dementia needs and caregiver desires. As we become more Dementia-aware, we experience more reasons for hope and find that nuggets of inspiration are all around us if we look. When we present our talks and workshops across the country, there's no need to hammer the point that Dementia is stubborn and progressive. We get that. But instead, we focus on the simple steps that each of us can aspire to ascend: we can rise to the occasion; we can change our outlook; we can alter our perspective to discover the smallest day-to-day accomplishments ... and therefore, celebrate! When we do, we might just experience the joy and happiness that we had lacked in our journey up until that moment. That’s the goal: unlocking our abilities to make meaningful connections and uplifting moments, by approaching Dementia in a new light. As we do, we can discover the power of hope: greater hope within ourselves and create new hope with others! Contributors: Laura Wayman , “The Dementia Whisperer,” an internationally recognized Dementia care expert who offers professional caregiver training services to providers and families, along with Kevin Jameson, DrHC . Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

The concept of keeping a gratitude journal has gained attention as a focal point for brain writings and research. Forbes published an article within recent years that explored the value of keeping a gratitude journal. Something happens neurologically when we reflect on our choices, relationships, and special events in our lives. Actively reflecting starts to hardwire neurological changes in the brain. If you’re constantly focusing on emotions that make you fearful, angry and resentful, they eventually get hardwired into your brain. The opposite outcome holds true for gratitude. Research has found that keeping a gratitude journal can help pull you out of negative patterns and start you on a course that leads to positive thoughts and actions. Gratitude journals have been shown to be even more effective than simply focusing on having positive thoughts in your day. The Benefits of Being Grateful Keeping a gratitude journal has many different benefits: One of the biggest improvements comes with the ability to open up new relationships, or to communicate better in your current relationships. Reflecting and being grateful for the people that help you in life expands your empathy, and empathy is one of the cornerstones of healthy relationships. It also improves physical health. Research, published in 2012 in the Journal of Personality and Individual Differences, found that people stuck in negative emotional patterns feel pain more intensely than people who practice gratitude and positive thinking on a daily basis. Keeping a gratitude journal also helps people manage depression and feelings of aggression. A study published by the Journal of Applied Psychology found that people who wrote in a gratitude journal for 15 minutes at night before going to bed experienced better quality of sleep on a regular basis. It also has a positive impact on self-esteem. Sitting down to reflect on what you’ve accomplished and what you’re grateful for ingrains the value of the experience in your memory. This also helps to reduce social comparisons, because focusing on what you appreciate about yourself impedes the negative impulse to judge others. Gratitude journaling has also been shown to be a therapeutic tool that can help people deal with conditions like PTSD and other stress-related disorders. It costs little more than a cheap composition notebook or simply maintaining a special file on your computer’s hard drive. I think you’ll find if you take the time to reflect on your life and the things you’re grateful for, results will be nothing short of amazing. Contributor: Dr. Michael Trayford is a Board-Certified Chiropractic Neurologist and Founder of APEX Brain Centers in Asheville, NC. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Paper may seem innocuous. It arrives at our homes daily in the form of mail, magazines, and newspapers, and it piles up often in a haphazard manner. We usually don’t give it too much thought. But for many people, especially seniors, and those living with Dementia (or as a caregiver), bills and personal papers can lead to identity theft and fraud. The best practice for managing monthly bills is to shred all documents that contain personal information. It is recommended that documents be shredded because thieves have gone so far as to steal garbage to obtain innocent victims’ personal financial information. Many banks and community service organizations offer a free "shredding day," and it's worth picking up a couple of file boxes, worst case, once or twice a year, if you don't yet have or can't afford a personal/home shredder. So, if you are receiving monthly bills in the mail, they should be shredded after paying them, or as soon as possible. Documents that are necessary for tax or other important purposes should be maintained for a period of time specified by your lawyer and accountant. However, such documents should be kept in a small locked, waterproof, fireproof filing cabinet so they can only be accessed by authorized parties. In February 2016, the New York Times published an article about a scam artist who was able to steal many tens of thousands of dollars from a victim, simply by stealing a check that the victim had placed in the mailbox. Once the criminal stole the check, he was able to empty significant amounts of funds from the victim’s account, because he had the bank’s routing number and the account number. This incident highlights another opportunity for criminal activity based on unsecured documents: mail theft. If you or a loved one are not using online bill paying, consider mailing checks in a secure U.S. Post Office mailbox rather than leaving the envelopes to be picked up in a personal mailbox attached to the house, apartment, or out at the end of your driveway. Paying the Bills Safely If you need assistance with bill paying, consider using a service. There are a number of services available throughout the country like the one I founded called, SilverBills. We receive, scrutinize, and ensure that your bills are paid accurately and on time. You no longer need to open envelopes, write checks or remember deadlines. Once enrolled in this type of service, you will likely receive a lot less paper in the mail and that will further decrease the potential for theft and fraud. A last reminder: securely keep, and don't shred important paper documents like your social security card (which is not really a card - it's more like a piece of thick paper), certain tax, financial, legal, insurance, and healthcare documents. Shredding is pretty permanent, so if ever in doubt, ask your attorney, insurance agent, banker, or financial professional before shredding. Contributor: Marci Lobel-Esrig founded SilverBills after witnessing the challenges faced by her elderly relative paying bills on time and correctly. Marci has been a practicing attorney for more than 20 years. Marci received her J.D. from New York University School of Law and her B.A. degree Magna Cum Laude from Columbia College, Columbia University. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Music is incredibly important for enhancing brain development. Numerous sources, including Time Magazine, have published articles extolling the value of learning to play an instrument, and how it can improve academic achievement, among other cognitive skills. The key is actively engaging in the instrument. When we look at our ability to excel at mathematics and develop psychomotor skills and manual dexterity, people who play music are simply better at these things than people who don’t. The Benefits of Learning to Play An Instrument Learning to play involves learning to read music, which is highly analytical and mathematical in nature. Playing the instrument involves motor neurons and many areas of the brain in the process as you learn to perform smoothly. Remembering the song, the arrangements, and the changes in tempo also tap into memory and cognitive ability. There are also ‘brain balancing’ benefits through right-brain, left-brain stimulation. Playing music (or, even singing) with other people or in a band also improves interpersonal skills and team building. A professional drummer, after having participated in a brain training program here in 2014, signed a contract with a major country music band because his drumming skills had so dramatically improved. His improved mathematical skills, focus, and attention, as well as his improved ability to use his left (non-dominant) hand, allowed him to follow his dream. The benefits of music also extend to perseverance; sticking to something worthwhile over time. Coordination, reading and comprehension skills, stress relief, and responsibility (i.e. taking care of your instruments) are all-powerful ‘side-effects’ of playing music. Self-expression can also be improved. There is some that struggle with their ability to communicate through words, and music can be their vehicle for communication. Some woodwind and brass instruments will help improve your breathing and oxygen levels. Even if you’ve never played an instrument before, it’s never too late to learn. Contributor Author: Dr. Michael Trayford is a Board Certified Chiropractic Neurologist and Founder of APEX Brain Centers in Asheville, NC. For additional information, and to learn more, please visit our Author's page. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

On the surface, the idea of making your bed might seem mundane. However, there are significant benefits to making your bed each morning. Many successful organizations, including the military and Psychology Today, have looked at the benefits that making your bed has for the brain. It’s something that a lot of people often leave behind. You wake up, the room is dark, you take a quick shower, and go about your day. Then you come home at night and you see a big pile of blankets and sheets right in the middle of the bed and you accept that it still needs to be made. Sometimes it can even be a little bit stressful to not have your bed made when all you want to do is go to sleep. The Benefits of Making Your Bed There is mounting evidence to support the fact that making the bed in the morning contributes towards making a person happier and more successful. A recent online survey of 68,000 people, which is a fairly substantial base of people, found that 59% of people don’t make their beds and 27% do. The remaining 12% were people that have someone else, like a housekeeper, make their bed for them. They also found that 71% of the bedmakers consider themselves to be generally happy with their lives. 62% of non-bed makers admitted to being generally unhappy. Of course, these results can vary by the life circumstances of the individual. It can extend to their job satisfaction, owning a home, exercising regularly, proper diet, feeling well-rested. These things are all associated with people that fix their beds every day. There is a basis behind fixing your bed each morning. What happens is you wake up and right away you’re training your brain to do a task and attend to an activity that makes you feel good. As a result, you start your day with a sense of accomplishment. This sets the tone for the rest of your day and carries over to completing other tasks. It is the start of the snowball effect that encourages you to keep a proactive attitude throughout the rest of your day. When you stop and think about it, it only takes a couple of minutes in the morning to stop and make your bed. Start developing the habit, stick with it, and see what happens. I guarantee it will help to start your day off on the right foot because it’s the little things that make a difference. Contributor Author: Dr. Michael Trayford is a Board Certified Chiropractic Neurologist and Founder of APEX Brain Centers in Asheville, NC. For additional information, and to learn more, please visit our Author's page. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Family caregivers often feel stressed, exhausted, anxious, sad, angry, and sometimes hostile. However, caring for a person who has Dementia does more than affect behavior. According to psychiatrist Dr. Linda Mah and colleagues, unrelenting stress and anxiety compromises health as well as contributes to increased risk for depression and Dementia. Many of their findings are sobering. Their discovery that unrelenting anxiety and stress damages areas of the brain that regulate emotional responses, thinking, and memory, is particularly relevant. They conclude that some treatments relieving depression may aid in repairing the damage created by caregiving stresses. But don't let Dr. Mah’s findings be another reason to cause worry in your already stress-filled life. Having risk factors does not mean you are predestined to develop Dementia. Risk factors do not cause the disease; risk factors increase the probability of (someday) having the disease. There are many reasons why it is important for family caregivers to get relief from the months and years of doing more than their abilities, circumstances, and resources would normally withstand. Reduce the Stress Caregivers have several options available to them in order to reduce their stress. One of them is to look closely at their own behavior. Some family caregivers feel they are the only person who can give their loved one the proper care. Usually, this is not true. Often family members and friends can step up as good substitute caregivers and will volunteer to help if the primary caregiver appears interested or receptive. In addition to family and friends, community and faith-based organizations provide affordable respite care. Local nonprofit support groups, as well as the U.S. Administration on Aging, are examples of community resources. The Catholic Charities and Jewish Family Service are examples of faith-based, nonprofit organizations that, regardless of ethnicity or religion, can give the primary caregiver time away from his or her full-time care commitment. Adult daycare is another possibility. Located in community senior centers, nursing homes, churches, synagogues, hospitals, and schools, adult daycare provides stimulation and companionship for seniors who need medical assistance and other kinds of supervision. Usually open during business hours, adult daycare centers give the family caregiver time to go to work, to attend to personal business, or to relax while knowing their loved one is safe. Family caregivers use respite time in different ways. Some sleep, while others go shopping, spend time with friends, read, walk, or take time to participate in a favorite hobby or sport. Make an effort to set aside time for a daily 15- to 30-minute break for an enjoyable physical activity such as walking. Good times to grab these important moments are when your loved one is asleep, is in the doctor’s office, or when a friend or relative pays a visit Schedule longer respite breaks for the same time each week. Plan ahead so you will know how you will spend that precious time. That way, even on a difficult day you will always have something to look forward to doing. But whatever you decide, make respite a priority before feelings of exhaustion, isolation, and resentment take over. Content Contributor: Janet Yagoda Shagam, Ph.D., is a freelance medical and science writer and the author of " An Unintended Journey: A Caregiver's Guide to Dementia.", available through Amazon. Please visit our Author's page to learn more and find this title. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.