Dementia Answers: How to Handle Holidays

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Video Transcript [Answer 1023]

Welcome and thank you for joining me. Today, we're talking about how to handle the holidays when someone you care for is living with Dementia. Some holidays are joyful, and some are meant to be times of reflection and somberness, but they can also feel confusing or stressful. For someone with cognitive challenges, with some planning, you can help make the season more peaceful and meaningful for everyone.

First, Keep Holidays Simple

A calm and quiet holiday is better than a busy one. Choose a few special traditions that feel familiar. Avoid loud music, large crowds, or too many decorations that can cause confusion. Try to keep a routine. People with Dementia feel more secure when their day is predictable. Fatigue and over-planning can cause anxiety, so plan meals and visits around their best time of day, usually in the morning or early afternoon.

Involve Your Loved One In Small Ways

Let them help with safe and simple tasks like folding napkins, stirring batter, or looking through old photos. These activities can bring comfort and help them feel included.

Prepare guests ahead of time. Let family and friends know how the person is doing, and remind them to speak slowly, smile, and be patient. If you notice signs of anxiety or distress, be prepared to roll back activities or bring the person into a quieter room. Consider having everyone wear large name tag labels, even if they've been together for years. It lowers stress levels when trying to remember names.

Focus on Joy

Most importantly, focus on moments of joy and connectedness rather than perfection. Even small smiles or shared memories can mean a lot.

On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself.

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