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Meet Me at the Baggage Claim Dementia Society Baggage Claim Digital Display Ad at Chicago O'Hare Airport As millions of Americans travel to visit family this year, the Dementia Society of America ® is meeting them at a surprisingly meaningful moment—right at the baggage carousel. Across major airports, large-screen digital displays now share a simple yet powerful mission-related message:  " Request Your Free Guide ."  These ads encourage individuals and families to request an information package, offering clarity and support at a time when many people need it most. Travel often reconnects families who haven't seen each other in months or even years. These reunions are joyful, but they can also bring attention to subtle or unexpected changes in a loved one's memory, communication, or behavior. For many families, it is during holiday visits, summer gatherings, or milestone celebrations that early signs of cognitive decline become noticeable. Placing educational messages in airports—where people are transitioning between emotional moments—makes the timing especially impactful. Coast-To-Coast Mission Free Guide Offer To reach travelers across the country, the Dementia Society has strategically placed its messaging in major metro-area airports spanning the Southeast, Midwest, West Coast, Mid-Atlantic, and Northeast. From Atlanta's  bustling Hartsfield-Jackson airport to Chicago O'Hare's  massive arrival halls, and from the West Coast vibe of Seattle  and San Diego  to the sun-soaked terminals of Ft. Lauderdale , the campaign ensures broad national visibility. In the Northeast and Mid-Atlantic, millions more travelers encounter the message as they pass through Newark , LaGuardia , and Washington Reagan National . Together, these major airports generate well over 10 million impressions each month . For those unfamiliar with the term, an "impression"  is a standard advertising metric that counts how many times an ad is displayed on a screen and is potentially seen. It does not guarantee that every traveler looked directly at the message, but it does indicate how many opportunities viewers had to notice it. In high-traffic environments like airports, impressions accumulate quickly—especially in areas where people naturally pause, such as baggage claim. Quick Response Codes Link to Resources A meaningful enhancement to the campaign is the inclusion of QR codes , which provide a fast, accessible, and user-friendly way for travelers to request the Dementia Society's free information package. With a quick scan using any smartphone camera, individuals can instantly access resources that help explain what Dementia is, what to watch for, and how to support someone who may be struggling. This frictionless experience removes barriers and transforms awareness into action within seconds. Timely Help When Needed Most The power of this outreach lies not only in the scale of visibility but also in its relevance and ease of engagement. For someone who has just visited an aging parent or relative and observed unfamiliar signs of cognitive change, the ability to immediately request credible, compassionate guidance can be invaluable. By placing educational prompts and easy-to-use QR code access points at the very moment when people may be reflecting on their loved ones, the Dementia Society is transforming ordinary travel spaces into gateways for knowledge and encouragement. These ads do more than catch the eye—they offer direction, reassurance, and hope at a time when many families are seeking clarity. For countless travelers, this timely outreach may be the first step toward understanding Dementia and discovering the tools they need to care for those they love. To request your free guide, click here . Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Have you ever felt tired or foggy after eating junk food? That might be because some foods cause inflammation in the body, which can also affect the brain. Scientists have found that inflammation may increase the risk of Dementia, a condition that makes it hard for people to remember things and think clearly. One way researchers study this link is by using something called the Dietary Inflammation Index (DII) . This index measures how much a person’s diet causes inflammation. The higher the score, the more inflammatory the diet is. Let’s explore how DII and Dementia are connected and what foods can help keep the brain healthy. What is the Dietary Inflammation Index (DII)? The Dietary Inflammation Index (DII) is a system scientists created to measure how much a diet increases or decreases inflammation in the body. Some foods fight inflammation and help the brain, while others worsen inflammation. Foods that increase inflammation (high DII score): Sugary drinks Processed meats (like bacon and hot dogs) Fried foods White bread and pasta Fast food Foods that lower inflammation (low DII score): Fruits (like blueberries and oranges) Vegetables (like spinach and broccoli) Nuts (like almonds and walnuts) Whole grains (like brown rice and oats) Fatty fish (like salmon) When people eat more inflammatory foods, their DII score goes up. A high DII score has been linked to a higher risk of diseases like heart disease, diabetes, and Dementia. How Does Inflammation Affect the Brain? Inflammation is the body's way of protecting itself from harm; when you get a cut, it turns red and puffy, indicating that your immune system is at work fighting infection. But when inflammation lasts too long, it can damage cells, including brain cells. This can lead to memory loss and problems with thinking, which are signs of Dementia. Scientists believe that a diet high in inflammatory foods can: Increase damage to brain cells , making it harder to think and remember things. Raise the risk of Alzheimer’s disease , a common type of Dementia. Cause poor blood flow to the brain,  affecting learning and memory. What Can You Do to Protect Your Brain? The good news is that choosing the right foods can help lower inflammation and reduce the risk of dementia. The Dementia Society of America ® recommends some easy ways to follow a brain-friendly diet: Eat more colorful fruits and vegetables : The more colors on your plate, the better for your brain! Choose whole grains : Swap white bread for whole wheat or brown rice. Add healthy fats : Avocados, olive oil, and nuts are great for brain health. Drink more water : Avoid sugary sodas and drink water or herbal teas instead. Limit junk food : Eat fewer fast foods, fried foods, and processed snacks. Conclusion What you eat today can affect your brain health in the future. A diet high in inflammatory foods can increase the risk of dementia, but choosing healthy, anti-inflammatory foods can help keep your brain sharp. By eating well, you’re not just feeding your body—you’re also protecting your memory and future! Author:  AI-Assisted Human-Edited Staff Writer Additional Reading: Shivappa, N., Hébert, J. R., Rashidkhani, B. (2017). Dietary Inflammatory Index and Risk of Alzheimer’s Disease in Older Adults. Journal of Alzheimer’s Disease , 58(2), 515–523.DOI: 10.3233/JAD-161202 Wirth, M. D., Shivappa, N., Davis, L., et al. (2018). The Dietary Inflammatory Index, Cognitive Function, and Dementia Risk: A Review of Observational Studies. Nutrients , 10(8), 1100. DOI: 10.3390/nu10081100 Zamroziewicz, M. K., Paul, E. J., Zwilling, C. E., Barbey, A. K. (2018). The Role of Omega-3 Fatty Acids and the Dietary Inflammatory Index in Cognitive Aging and Brain Health. Nutritional Neuroscience , 22(10), 1–12. DOI: 10.1080/1028415X.2018.1476054 Kesse-Guyot, E., Andreeva, V. A., Lassale, C., et al. (2017). Mediterranean Diet and Cognitive Function: A Review of Evidence. Advances in Nutrition , 8(4), 570–580. DOI: 10.3945/an.116.014480 Harvard Health Publishing . How Inflammation Affects the Brain and Memory. https://www.health.harvard.edu Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Most people know that it's essential to take care of their heart. But did you know that your heart and brain are closely connected? When your heart is strong and healthy, your brain works better too. Scientists are learning more and more about how caring for your heart helps your memory, focus, and mood. Let's explore the powerful connection between heart health and brain health! What Is Cardiovascular Health? Your cardiovascular system includes your heart, blood, and blood vessels. It moves oxygen and nutrients through your body and removes waste. Your heart pumps blood to every body part—including your brain! So, if your heart and blood vessels aren't working well, your brain might not get enough oxygen and nutrients to do its job. How a Healthy Heart Helps the Brain Your brain needs a steady supply of oxygen-rich blood to stay healthy. The heart makes this possible. If your heart pumps strongly, blood flows more easily to your brain. But when your heart or blood vessels are unhealthy, like when someone has high blood pressure or clogged arteries, it gets harder for blood to reach the brain. Over time, this can lead to problems like memory loss, confusion, or even diseases causing Dementia. What Can Hurt Your Heart (and Brain)? Certain habits and conditions make the heart work harder or wear it out. These include: High blood pressure High cholesterol Smoking Obesity Lack of exercise Eating lots of sugar, salt, and processed foods All of these can damage blood vessels and make it harder for blood to reach the brain, causing parts of the brain to slow down or shrink. What Can Help Both Your Heart and Brain? The good news is that many things that keep your heart healthy also help your brain stay sharp. The Dementia Society of America ® recommends some easy ways to care for both: Eat Brain-Healthy Foods. Fruits, vegetables, nuts, whole grains, and fish are great for your heart and brain. Try to eat colorful foods and limit fast food, soda, and processed snacks. Move Your Body. Exercise strengthens the heart and increases blood flow to the brain. Walking, biking, dancing, and playing outside are all fun ways to get moving. Get Enough Sleep. Your brain uses sleep to rest and repair. Kids and teens need about 8–10 hours  of sleep each night. Reduce Stress. Stress can raise blood pressure and hurt your heart. Try relaxing activities like deep breathing, drawing, or spending time with friends and family. Don't Smoke. Smoking hurts both your heart and brain. If you don't smoke, don't start. If you do, talk to someone about how to quit. What Does Science Say? Scientists have conducted many studies to explore the link between the heart and brain. They've learned that people who care for their hearts—by eating well, moving more, and not smoking—have better brain health as they age. One long-term study found that people with healthy hearts in their 20s had better memory and thinking skills in their 50s! That shows how important it is to start healthy habits early in life. Brain Diseases Linked to Poor Heart Health When the brain doesn't get enough blood, it can lead to serious problems. Some of these include: Stroke : Happens when blood flow to the brain is blocked. Vascular Dementia : Caused by damage to blood vessels in the brain. Alzheimer's disease : Linked to changes in blood flow and brain cells. Caring for your heart may help lower your risk of these brain diseases. Final Thoughts: One Body, One System Your heart and brain work as a team. What helps one usually helps the other. So, when you care for your heart, you also give your brain the best chance to stay strong for life. It 's never too early to start! Small steps like choosing water instead of soda, walking instead of riding, and going to bed on time can make a big difference. Your heart—and your brain—will thank you! Author:  AI-Assisted Human-Edited Staff Writer Additional Reading: Gorelick, P. B., et al. (2011). Vascular contributions to cognitive impairment and Dementia: A statement for healthcare professionals from the American Heart Association/American Stroke Association. Stroke , 42(9), 2672–2713. Lamar, M., & Resnick, S. M. (2004). Aging and vascular health: The impact on neurocognitive function. Geriatrics , 59(5), 19–24. Williamson, J. D., et al. (2019). Effect of intensive vs standard blood pressure control on probable Dementia: A randomized clinical trial. JAMA , 321(6), 553–561. Yaffe, K., et al. (2014). Cardiovascular risk factors and cognitive decline in elderly persons: A review of the literature. Journal of the American Geriatrics Society , 62(5), 945–952. Ngandu, T., et al. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): A randomized controlled trial. The Lancet , 385(9984), 2255–2263. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

As people age, staying socially connected becomes more critical than ever. Friendships and relationships help keep us happy and healthy and protect our brains from aging. But sometimes, life gets busy, and meeting new people or staying in touch with old friends can feel more challenging. Luckily, simple ways exist to make and keep strong relationships at any age. Why Are Social Connections Important? Having good relationships is more than just fun—it’s good for your health! Studies show that people who stay socially connected: Live longer – Friendships can reduce stress and boost happiness. Feel happier – Spending time with others helps fight loneliness and depression. Stay mentally sharp – Talking with friends and family can keep your brain active and lower the risk of memory problems. How to Make and Keep Strong Relationships Building friendships and staying socially active doesn’t have to be complicated. Here are some easy ways that the Dementia Society of America ® recommends to stay connected: Keep in Touch with Old Friends Life gets busy, but staying connected with old friends is worth it. Make a habit of calling or texting friends  – A quick “How are you?” can keep a friendship strong. Plan small get-togethers  – A coffee date, lunch, or a simple walk together helps maintain bonds. Send a message or letter  – A handwritten note can brighten someone’s day! Join a Club or Group One of the best ways to meet new people is by joining activities you enjoy. Try a book club  – Talking about books is a great way to start conversations. Join a music or art class  – Shared hobbies help build friendships. Be part of a sports team  – Even casual games like pickleball or bowling can help you meet new friends. Volunteer in Your Community Helping others is a great way to meet kind, like-minded people. Help at a local shelter or food bank  – Volunteering allows you to work with others. Read to kids at a library  – Schools and libraries often need volunteers. Join an animal rescue group  – If you love pets, this is a fun way to connect with others. Use Technology to Stay Connected Even if friends and family live far away, technology makes it easy to stay in touch. Use video calls  – Apps like Zoom and FaceTime help you see loved ones even when you can’t be in person. Join social media groups  – Facebook, WhatsApp, and online forums help people with similar interests connect. Try online games  – Games like chess, trivia, or word puzzles can be played with friends online. Be Open to Meeting New People Making friends doesn’t have to be complicated. A simple smile or greeting can lead to new connections! Say hello to neighbors  – Small chats can grow into strong friendships. Ask people about their interests  – Most people enjoy discussing things they love. Be a good listener  – Showing interest in others helps build strong relationships. Conclusion Staying socially connected is one of the best things you can do for your happiness and health. Small efforts can make a big difference, whether keeping in touch with old friends, meeting new people, or using technology to stay connected. Relationships take time and effort, but they are worth it because friends and connections make life more enjoyable at any age! Author:  AI-Assisted Human-Edited Staff Writer Additional Reading: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-Analytic Review. PLOS Medicine, 7(7), e1000316. DOI: 10.1371/journal.pmed.1000316 National Institute on Aging (NIA). Social Isolation, Loneliness, and Health in Older Adults. https://www.nia.nih.gov/ Harvard Study of Adult Development. The Secret to a Long and Happy Life: Strong Relationships. https://news.harvard.edu/gazette/ Centers for Disease Control and Prevention (CDC). Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/ Wilson, R. S., Boyle, P. A., James, B. D., et al. (2007). Social Interaction and Cognitive Decline in Old Age. Journal of the International Neuropsychological Society, 13(2), 195-202. DOI: 10.1017/S1355617707070223 American Psychological Association (APA). How to Stay Socially Connected and Why It Matters. https://www.apa.org/ World Health Organization (WHO). Healthy Aging and the Importance of Social Connection. https://www.who.int/ Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

CLICK ABOVE TO WATCH FULL-LENGTH TV SHOW FOR FREE What Is the Dementia Action Plan®? The Dementia Action Plan ® is a recorded presentation before a live studio audience  at the Philadelphia PBS® station affiliate, WHYY-TV®. This 1-hour TV-show style program is guaranteed to be a crowd-pleaser: extremely informative, eye-opening, and with clearly explained calls to action. It is a must-see educational talk for audiences everywhere that will engender knowledge, personal commitment, and hope. ​ Led by the Dementia Society of America's founder and nationally recognized spokesperson, Kevin Jameson, this 1-hour presentation will take you through the basics of the who, what, where, when, and why of Dementia care in the present and future. By utilizing the 7 simple steps detailed in The Dementia Action Plan, you have the potential to make a lasting impact on your ability to successfully navigate life as a caregiver and partner or as someone living with Dementia, no matter what challenges lie ahead. ​ Mr. Jameson brings nearly 40 years of professional on-stage experience and skill to this lively, emotional, uplifting talk. You walk out feeling empowered to make a difference in your life and the lives of those you care most about. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

​ To create a fundraiser/join the Challenge, click here . What is the Operation KeepSafe® Challenge? The Operation KeepSafe (OKS) Challenge is a walking and running event that asks participants to walk/run 60 miles or more throughout October. The Challenge (#1) helps raise awareness for Dementia; (#2) enables those who wish to raise money to fund our research and life enrichment programs, particularly (#3) our KeepSafe ID® program, which seeks to promote a wearable ID for care partners. When you or someone you care for cannot speak for themselves due to a medical condition, accident, or cognitive impairment, having an easily accessible ID for first responders and Good Samaritans can make the difference in connecting them to loved ones and responsible parties in a time of need. ​ Tell me more about the Dementia Society of America ® . We're a national, volunteer-driven 501(c)(3) nonprofit organization. Please visit the Dementia Society of America home page , learn about our mission, and explore our site. ​ Is this Challenge only on Facebook? Yes. Still, that doesn't mean you can't share your pictures and participation on Instagram, LinkedIn, Twitter, or other social media platforms. Registration, Messenger communications, and leaderboards are handled on Facebook. To create a fundraiser/join the Challenge, click here . To join the OKS Challenge Facebook Group, click here . ​ Are you looking to order OKS Challenge T-shirts? Please click here . ​ Someone wants to donate to an OKS fundraiser but isn't on Facebook? Send them to www.dementiasociety.org/donate and instruct them to enter your fundraiser's name, most likely your own + the word "Facebook," in the "In Honor of" field. What hashtag should I use? # OperationKeepSafeChallenge  and/or #OKSChallenge ​ Must I donate to participate, or should I ask others to do so as well? We'd love it if you did, but no one is required to make a donation. ​ Must I pay a registration fee? There's no registration fee. ​ Must I only walk or run? You may also ride or drive practically anything else, e.g., a stationary bike, a rowing machine, etc. You can also jog, roll, and crawl (we don't recommend crawling), but you get the idea - if something other than walking/running makes more sense for you, do it. ​ When will miles start to be counted? Your OKS miles will start to be tabulated on October 1st. Once you're part of the group, follow the instructions to access the "Menu" through Messenger to log miles. ​ When can I start my fundraising? You can now start an OKS Challenge fundraiser and invite others to join you. Please follow the instructions on the Facebook  page to "Get Started." ​ Why 60 miles? Some would say, "What?! OMG, 60 miles? That's a long way!" You can accomplish the goal over the course of an entire month. ​ Can I sync my miles with Strava, Garmin, Fitbit, or another wearable device? We're sorry, but we're unable to connect electronic devices. ​ Why only 60 miles? Can I set a higher goal? If 60 miles is your typical weekend walk ... sure! LEVEL UP! Want to modify, get a refund, or adjust recurring donations made through Facebook/PayPal Giving Fund payments? Please visit  this link  to find the PayPal Giving Fund Customer Service contact information for assistance. Unfortunately, the Dementia Society, like all nonprofits that use Facebook for challenge donations, cannot adjust any donations itself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Society Ad Running in Chicago Taxi Cab Meeting People Where They Are—One Ride at a Time At the Dementia Society of America ® , our mission has always been rooted in connection—reaching individuals, families, and caregivers with trusted information and compassionate support. Today, that commitment is quite literally on the move. We’re proud to announce that our 60-second video (a version of which plays across the US as a public service announcement (PSA)) arrived in thousands of taxi cabs across major U.S. cities this year, bringing Dementia awareness directly to people in the moments of everyday life. Whether someone is commuting to work, heading to a medical appointment, or visiting loved ones, a taxi ride offers a rare pause—a chance to listen, reflect, and learn. By placing our message in this unique environment, we’re meeting people where they are and opening the door to understanding, hope, and action. Why Taxi Cabs Are a Powerful Platform for Dementia Awareness Taxi cabs reach millions of riders each year, cutting across age groups, professions, cultures, and communities. Inside these vehicles, passengers are attentive, seated, and receptive—making them an ideal space for a meaningful public health message. Our 60-second ad introduces the realities of Dementia in a clear, compassionate way, emphasizing that no one has to navigate this journey alone. It also highlights the importance of early awareness and reliable information—especially as Dementia continues to affect families in every corner of the country. By leveraging taxi media in major metropolitan areas, the Dementia Society of America is extending its reach beyond traditional healthcare settings and digital platforms, ensuring our message connects with people who may not yet be actively seeking dementia resources. “The Big Umbrella”: A Free Guide for Families and Caregivers At the heart of the ad is a simple invitation: request their free guide, The Big Umbrella ® . This comprehensive, easy-to-understand resource was created to support individuals living with dementia, their families, and those who care for them. The Big Umbrella brings together practical information, emotional reassurance, and guidance for navigating the Dementia journey—from early signs and diagnosis to daily care and long-term planning. It reflects our belief that education empowers people to make informed decisions and feel less alone. By offering this guide at no cost, we remove barriers and ensure that anyone who needs support can access it—no matter where they are in their journey. A Moving Message With Lasting Impact This nationwide taxi cab campaign is more than an awareness effort—it’s a reflection of who we are as an organization. We listen. We show up. And we bring resources directly to the community. As our ad travels city streets and highways, it carries a message of inclusion, understanding, and hope. If you or someone you love is affected by dementia, we invite you to take the next step and request your free copy of The Big Umbrella. Click here . Together, under one big umbrella, we can navigate dementia with knowledge, compassion, and support. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Have you ever tried to start a new habit, like eating better or exercising, but found it hard to keep going? You're not alone! Many people struggle to make healthy choices every day. The good news is that there are simple ways to build healthy habits that last. Here's how the Dementia Society of America ® recommends that you can start and stick to them! Start Small and Make It Easy One of the biggest mistakes when starting a new habit is doing too much at once. Instead of making significant changes, start small. For example ,  if you want to drink more water, don't force yourself to drink a gallon a day right away. Instead, start with one extra glass of water at each meal. If you want to exercise, don't plan to run five miles on the first day. Instead, start with a 10-minute walk. Small steps make it easier to keep going and build confidence! Set a Specific Goal for Your Healthy Habit Sticking to a habit is hard if you're unclear about what you want to do. Instead of saying, "I want to eat healthier," try setting a goal like: "I will eat one fruit or vegetable with every meal," or "I will drink water instead of soda three times a week." Having a clear and straightforward goal helps you stay focused and motivated. Connect New Habits to Old Ones: Habit Stacking One of the easiest ways to start a new habit is to attach it to something you already do, a process called habit stacking. For example, if you want to form the habit of flossing your teeth, do it right after brushing. Or, if you want to do push-ups regularly, do them before watching TV. When you connect new habits to old ones, they become part of your routine without much effort. Make It Fun If something feels like a chore, you're less likely to do it. Find ways to make healthy habits enjoyable! Play music while you exercise. Try new healthy recipes to make eating well more exciting. Do activities with friends to stay motivated. When you enjoy the process, you're more likely to stick with it! Track Your Progress Keeping track of your success helps you stay motivated. You can: Use a calendar to check off the days you complete your habit. Use an app to track steps, water intake, or workouts.  Write in a journal about how you feel after making healthy choices. Seeing progress, even in small amounts, can help you stay on track. Don't Give Up If You Miss a Day Nobody is perfect. If you forget to do your habit for a day or even a week, don't quit! Just start again the next day. Avoid the negative mindset: "I missed my workout, so I might as well stop." Instead, adopt a positive attitude: "I missed my workout, but I'll do it tomorrow!" Remember, healthy habits are built over time, not overnight. Get Support It's easier to stick with habits when you have support. Ask a friend or family member to join you! Find a walking buddy or join a sports team. Or, tell someone about your goals so they can encourage you. When others support you, it's easier to stay motivated. Conclusion Building healthy habits doesn't have to be complicated. Start small, make a plan, track your progress, and have fun! Even small changes can make a big difference in your health and happiness. The key is to keep going, even when it gets tricky. You got this! Author:  AI-Assisted Human-Edited Staff Writer Additional Reading: Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery Publishing. Wood, W., Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology, 67 , 289-314. DOI: 10.1146/annurev-psych-122414-033417 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., Wardle, J. (2010). How Are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology, 40(6),  998-1009. DOI: 10.1002/ejsp.674 Centers for Disease Control and Prevention (CDC). Healthy Living Habits and Strategies for Success. https://www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html American Psychological Association (APA). The Role of Social Support in Healthy Habit Formation. https://www.apa.org/helpcenter/healthy-lifestyle Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dr. Jeannine Forrest (3rd from left) with a Dementia Horizons Graduating Class Ready to take the Online Course? Click Here . What Is Dementia Horizons™? Dementia Horizons™, led by Program Director Jeannine Forrest, PhD, is a mission-driven educational program offered within Dementia Society's Care Partner Academy ™. Designed to empower care partners, friends, community members, and professionals, Dementia Horizons addresses the practical skills needed to face the most common challenges of Dementia, while shining a light on ways to build brain health no matter life's circumstances or cognitive status. WATCH: Dementia Society interviews Dr. Jeannine Forrest, Program Director of our Care Partner Academy Ready to take the Online Course? Click Here . Unlike many programs that focus solely on Alzheimer’s disease, Dementia Horizons takes a comprehensive and supportive approach to Dementia, covering a broad spectrum of Dementia-related conditions—including Alzheimer's and its subtypes, Lewy Body Dementia, Frontotemporal Degeneration, Vascular Dementia, and many more. The goal is to move beyond awareness into actionable learning, helping participants develop practical strategies for connection, communication, and care in real-world settings. At its core, Dementia Horizons comprises 16 interactive workshops that can be delivered online or in person. These sessions are highly customizable: they can be taken individually or as a whole series. They can be organized as two eight-week programs or adapted to the needs of specific groups. Workshops are intentionally kept small, with a maximum of 16 participants in person or eight participants virtually, to encourage discussion, peer support, and engagement. Each workshop follows a structured format designed for adult learners. Sessions begin with a warm welcome and icebreaker to foster connection, followed by the reading of a positive credo that sets the tone. A short, topic-focused video provides context, after which participants engage in workbook-based activities, group discussions, and role-play exercises. Every session concludes with an action plan, ensuring that participants leave with practical steps they can apply immediately. To reinforce key lessons, fun quizzes are included, and in-person workshops close with social time and even a healthy snack—highlighting the importance of both learning and self-care. Ready to take the Online Course? Click Here . Participants who complete all 16 workshops can elect to earn a certificate of completion through the program’s online learning management system, providing both personal validation and a way to demonstrate commitment to Dementia education. The supportive workshops can be hosted in a variety of venues, including libraries, community centers, senior centers, houses of worship, civic organizations, and long-term care facilities, making them accessible to a broad audience. While virtual delivery allows for flexibility and a wider reach, in-person sessions offer unique benefits, including role-playing, deeper socialization, and the opportunity for caregivers to dedicate meaningful “me time” to their own growth. To expand access, the Care Partner Academy plans to train empathetic facilitators through the “Train the Trainer” program, offered in various formats, depending on facilitator experience. Ultimately, Dementia Horizons stands out as a practical, flexible, supportive, and inclusive educational program that equips caregivers with tools, knowledge, and confidence to better support individuals living with Dementia—while also fostering community, self-care, and HOPE! Ready to take the Online Course? Click Here . Contact the Dementia Society for more information here: www.dementiasociety.org/contact Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

{IN}TANGIBLE  is a new play that blends theater and circus arts to show what it feels like to live with Dementia. Written by Brianna Kalisch and directed by Felicity Hesed, in partnership with the Dementia Society of America, {IN}TANGIBLE was presented from August 8th to 11th, 2024, in celebration of the Dementia Society's 10th anniversary. What Happens in the Play Meet Q: Q is an older woman living in a care home who has Dementia. In the story, she is visited by her memories and her family. But because of her Dementia, Q can't always tell what's real and what's not. Memories Come Alive:  The past comes alive on stage—like juggling glow-in-the-dark balls, spinning plates, stilts, trapeze, jump ropes, and aerial silks. These acts represent Q's happy memories with loved ones. Emotions Are Mixed: We see Q in moments of feeling lost, panicked, or confused. At times, she is joyful and calm. Her family—played by the same actors—switches between caring for her in the present and being memories from her past. Why Circus Makes the Story Strong Beyond Words: Circus routines fill in what words can't express. The director, Felicity Hesed, believes circus performance lets the audience feel Q's memories—even when she can't speak. Memories in Motion: The circus space illustrates how memories can feel overwhelming and complex. A trampoline might become a happy childhood memory; stilts can show how small Q feels in her present life. A Visual Mix of Past and Present: When reality and memory overlap, the stage transforms. Circus acts, spoken lines, lighting, and music work together to guide the audience through the shifts in Q's mind. Why {IN}TANGIBLE Matters An Accurate Take on Dementia. The Dementia Society of America praised the play as "an accurate portrayal of Dementia" that feels both "moving" and "joyful."  A Blend of Hope and Connection. The play explores the pain of memory loss and also celebrates love, family, and moments of joy. It shows Dementia isn't just scary—it's full of moments that still matter. A New Way to Tell a Story. This play is part of a growing trend in Dementia-friendly theater. These performances incorporate creative storytelling tools—such as circus—to help people understand and feel what living with Dementia can be like. Who Made It Happen Brianna Kalisch  – Writer and actor. She based the story partly on watching her grandmother with Dementia. Felicity Hesed  – Director. She carefully blends circus movement with emotional drama, making the story feel authentic and genuine.  The Cast  – Six actors, including Cynthia Shaw as Q, switch roles between family members in the past and caregivers in the present. Creative Team  – Circus design by Evan Tomlinson Weintraub, music by Ruby Fulton and Allison Clendaniel, and lighting and sound that bring the story to life. In Short: A Play That Speaks to the Heart {IN}TANGIBLE is a unique and powerful play. It uses circus and storytelling to show what Dementia feels like—confusion, loss, love, memory, and meaning. It reminds us that even when words fail, life's memories and feelings are real and vital. By weaving together movement, visuals, and emotion, {IN}TANGIBLE creates a warm, honest portrayal of Dementia. It helps audiences feel a sense of compassion, belonging, and understanding. For those interested in bringing this play to their community for an exclusive, limited engagement, please get in touch with the  Dementia Society of America . Author:  Human Staff Researcher and Writer, AI-Assisted Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Did you know that your stomach and your brain are connected? It may sound surprising, but scientists have discovered that the gut and brain communicate with each other all the time. This connection is known as the gut-brain axis. What you eat and how healthy your gut is can affect your mood, memory, and even how well you think. Let's explore how this works and how you can keep your brain sharp by caring for your gut. The Gut-Brain Connection Your gut is filled with trillions of tiny bacteria, known as the gut microbiome. Some bacteria are good for you, while others can cause problems if they grow too much. Scientists have found that the gut and the brain talk to each other through: The Vagus Nerve - A long nerve that sends messages between the brain and the gut. It helps control digestion, emotions, and how stressed or happy you feel. Neurotransmitters – These are chemicals that help brain cells communicate. Did you know that about 90% of serotonin (the "happy chemical") is generated in the gut? A healthy gut can help keep your mood balanced. The Immune System —Your gut is home to a large part of your immune system. If your gut is unhealthy, it can cause inflammation, which has been linked to brain diseases like Alzheimer's and depression. How an Unhealthy Gut Can Harm the Brain If your gut bacteria are unbalanced, it can cause problems such as: Brain Fog  – Trouble focusing and thinking clearly. Mood Swings & Depression  – Bad gut bacteria may lower serotonin levels. Memory Problems  – Poor gut health can increase inflammation in the brain. Certain foods, stress, and even lack of sleep can damage the gut and, in turn, affect the brain. How to Improve Your Gut for a Healthier Brain The good news is that you can improve your gut and brain health by making simple changes in your diet and lifestyle. Here are the best ways to do it, according to the Dementia Society of America ® : Eat More Fiber.  Fiber feeds the good bacteria in your gut.   The best  foods are fruits, vegetables, whole grains, and beans. Include Probiotic Foods. These contain good bacteria that help balance your gut. Best foods: Yogurt, kefir, sauerkraut, kimchi, miso. Eat Prebiotic Foods.  These feed the probiotics and help them grow.  The best  foods are garlic, onions, bananas, and asparagus. Limit Processed Foods & Sugar . Junk food and sugar can cause harmful bacteria to grow. Avoid soda, chips, candy, and fast food. Drink Plenty of Water . It helps digestion and keeps the gut lining healthy. Manage Stress . Stress can harm both your gut and brain. Try breathing exercises, meditation, or spending time outside. Get Enough Sleep  – Poor sleep can disrupt gut bacteria and brain function. Aim for 7-9 hours of sleep each night. Conclusion Your gut and brain are connected in amazing ways. A healthy gut can lead to better focus, improved mood, and even protect against brain diseases. Eating the right foods, managing stress, and taking care of your digestion can boost brain health and help you feel your best. So, next time you grab a snack, remember—you're not just feeding your stomach; you're also feeding your brain! Author:  AI-Assisted Human-Edited Staff Writer We do not endorse or guarantee products, comments, suggestions, links, or other forms of content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Additional Reading: Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/Brain Axis and the Microbiota. The Journal of Clinical Investigation, 125(3),  926-938. DOI: 10.1172/JCI76304 Cryan, J. F., & Dinan, T. G. (2012). Mind-Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behavior. Nature Reviews Neuroscience, 13(10),  701-712.DOI: 10.1038/nrn3346 Collins, S. M., Surette, M., & Bercik, P. (2012). The Interplay Between the Intestinal Microbiota and the Brain. Nature Reviews Microbiology, 10(11),  735-742. DOI: 10.1038/nrmicro2876 Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the Microbiota-Gut-Brain Axis in Visceral Pain: Relevance to Functional Bowel Disorders. Gut, 66(9),  1613-1623. DOI: 10.1136/gutjnl-2017-313872 National Institute of Health (NIH) – National Center for Complementary and Integrative Health. The Microbiome: What Is It and How Does It Affect Health https://nccih.nih.gov/ Harvard Health Publishing – Harvard Medical School. The Gut-Brain Connection: How It Works and the Role of Diet. https://www.health.harvard.edu/ Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Caring for someone with Dementia means understanding how their daily life changes over time. Two important terms often used in Dementia care are ADLs (Activities of Daily Living) and IADLs (Instrumental Activities of Daily Living). Knowing the difference between ADLs and IADLs can help caregivers track Dementia progression, plan care, and support independence for as long as possible. What Are ADLs? (Activities of Daily Living) ADLs are basic self-care tasks we all do every day. These are the essential activities needed to survive and stay healthy. Examples of ADLs: Eating  – Feeding oneself without help. Bathing and grooming  – Taking showers, brushing teeth, and combing hair. Dressing  – Putting on clothes, managing buttons and zippers. Toileting  – Using the bathroom and cleaning afterward. Mobility and transferring  – Walking, getting in and out of bed or chairs. Continence  – Controlling bladder and bowel movements. If someone struggles with ADLs, they often need hands-on caregiver support. What Are IADLs? IADLs are more complex tasks that allow someone to live independently in the community. These activities require thinking, planning, and organization. Examples of IADLs: Cooking and meal preparation  – Planning and making healthy meals. Managing medications  – Taking the right pills at the right times. Housekeeping and laundry  – Cleaning and maintaining a safe home. Handling money  – Budgeting, paying bills, and shopping. Transportation  – Driving, taking public transit, or arranging rides. Communication  – Using a phone, computer, or email to stay connected. People can often live independently with some help for IADLs, while ADL problems usually mean more full-time care is needed. How Dementia Affects ADLs and IADLs Dementia changes the brain, making it harder to remember, think, and plan. IADLs are usually affected first, followed by ADLs as Dementia progresses. Early Stages: IADLs Decline First Forgetting to pay bills or take medications. Leaving food cooking on the stove or skipping meals. Difficulty planning grocery shopping or following recipes. Since IADLs require more problem-solving and memory skills, caregivers often notice changes in these activities before basic self-care declines. Later Stages: ADLs Become Harder Forgetting how to dress correctly. Needing help with bathing or using the toilet. Trouble eating, drinking, or walking safely. This shift signals the need for increased caregiver support or professional Dementia care. Why Understanding ADLs vs IADLs Matters in Dementia Care Tracking which activities are getting harder can help families: Recognize early signs of Dementia progression. Plan for the right type of care at the right time. Maintain independence for as long as possible. In early Dementia, caregivers can focus on IADL support—such as medication reminders or help with cooking. In later Dementia, the focus shifts to ADL support—such as feeding, dressing, and bathing assistance. Caregiver Tips for Supporting ADLs and IADLs in Dementia 1. Encourage Independence Lay out clothes in the correct order to help with dressing. Give step-by-step instructions for bathing or cooking. Use simple tools like pill organizers or labeled drawers. 2. Adapt the Home Environment Remove clutter to prevent falls. Post visual reminders for daily routines. Use easy-to-open containers and assistive devices. 3. Be Patient and Supportive Dementia changes the way the brain processes information. Tasks that seem simple to you may feel overwhelming to your loved one. Be calm, patient, and offer gentle guidance to protect dignity. The Takeaway: ADLs, IADLs, and Dementia Care Understanding ADLs vs IADLs  is key to providing effective Dementia care. IADLs decline first , signaling early Dementia changes. ADLs decline later , requiring more hands-on help. Supporting independence, adapting the environment, and staying patient are essential caregiver strategies. With the right approach, people with Dementia can continue to live with comfort and dignity. Need Help With Dementia Care? At Dementia Society of America®, we provide resources, education, and support for families and caregivers. Visit DementiaSociety.org  to learn more about Dementia care strategies, support groups, and helpful tools for caregivers. Author:  AI-Assisted Human-Edited Staff Writer Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.