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Alzheimer's disease is a progressive neurological disorder that affects millions of individuals worldwide. It is characterized by cognitive decline, memory loss, and changes in behavior and personality. However, the impact of Alzheimer's disease is not limited to the individual diagnosed; it also profoundly affects their caregivers. Caregivers play a crucial role in supporting individuals with Alzheimer's, providing physical, emotional, and practical assistance. Empowering caregivers is essential to ensure they have the knowledge, skills, and resources needed to provide effective care and enhance the quality of life for both the individual with Alzheimer's and themselves. In this blog post, we will explore essential tips for empowering caregivers and offering them the support they need to navigate the challenges of caring for someone with Alzheimer's disease. Understanding Alzheimer's Disease Alzheimer's disease is a common form of Dementia . The disease gradually destroys brain cells, affecting a person's ability to think, remember, and perform daily activities. As Alzheimer's progresses, it can significantly impair a person's independence and quality of life. Progression of Alzheimer's Disease: Alzheimer's disease progresses in stages, typically starting with mild memory loss and confusion, and advancing to severe cognitive impairment. In the early stages, individuals may experience forgetfulness, difficulty finding words, and challenges with problem-solving. As the disease progresses, memory loss worsens, and individuals may struggle with recognizing familiar faces and places. They may also exhibit changes in mood, behavior, and personality. In the later stages, individuals require full-time assistance with daily activities and may lose the ability to communicate effectively. Common Symptoms And Challenges: Individuals with Alzheimer's disease face various symptoms and challenges. Memory loss, particularly recent events or information, is a hallmark symptom. They may also experience difficulties with language, decision-making, and organizing thoughts. Problems with orientation, such as getting lost in familiar places, are common. Behavioral changes, including agitation, anxiety, and depression, may arise. As the disease progresses, individuals may require assistance with basic tasks like eating, dressing, and bathing. Impact On Caregivers And Their Role: Alzheimer's disease places a significant burden on caregivers, who play a crucial role in providing care and support. Caregivers often experience emotional and physical stress, as they witness their loved one's decline and manage the challenges associated with caregiving. They may need to adapt their routines and make modifications to the living environment to ensure the safety and well-being of the individual with Alzheimer's. Caregivers may also face financial strain, as the disease can require specialized care and medical expenses. Building A Supportive Environment Building a supportive environment for individuals with Alzheimer's involves creating a living space that is safe and comfortable for them. This includes removing potential hazards such as sharp objects or tripping hazards, ensuring proper lighting, and installing safety features like handrails and grab bars. It's important to minimize clutter and create clear pathways to reduce the risk of falls. Creating a calm and soothing atmosphere with familiar objects and personal belongings can help individuals feel more secure and at ease in their environment. Implementing Routines And Structure To Reduce Anxiety And Confusion: Establishing consistent routines and structure is beneficial for individuals with Alzheimer's as it helps reduce anxiety and confusion. Regular schedules for meals, medication, and daily activities can provide a sense of predictability and stability. Visual cues such as calendars, clocks, and task lists can help individuals understand and follow the routine. Breaking down tasks into smaller, manageable steps and providing clear instructions can also assist in minimizing confusion and frustration. Adapting The Environment To Accommodate Changing Needs: As Alzheimer's progresses, individuals may experience changes in their abilities and needs. Adapting the environment to accommodate these changes is crucial for their well-being. This may involve making modifications such as installing handrails or ramps to assist with mobility, using contrasting colors or labels to aid with object recognition, and utilizing assistive devices like grabbers or reachers to promote independence. It's important to regularly reassess the environment and make necessary adjustments as the individual's condition evolves. Promoting Independence And Engagement Promoting independence and engagement in individuals with Alzheimer's involves encouraging and supporting their participation in daily activities. This can include tasks such as dressing, grooming, and meal preparation. By providing appropriate cues, step-by-step instructions, and offering assistance when needed, individuals with Alzheimer's can maintain a sense of purpose and accomplishment while retaining their independence to the best of their abilities. Tailoring Activities To Their Abilities And Interests: To promote engagement, it's essential to tailor activities to the individual's abilities and interests. This means considering their cognitive and physical capabilities and selecting activities that they can comfortably participate in. Activities that match their skills and preferences, such as puzzles, crafts, listening to music, or gentle exercises, can help stimulate their cognitive function, provide a sense of enjoyment, and foster a feeling of accomplishment. Benefits of Social Interaction And Meaningful Engagement: Social interaction and meaningful engagement have numerous benefits for individuals with Alzheimer's. Regular social interactions, whether with family, friends, or other individuals with the disease, can help combat feelings of loneliness and isolation. Meaningful engagement in activities that hold personal significance can improve mood, boost self-esteem, and maintain cognitive abilities. Socializing and engaging in activities can also help individuals with Alzheimer's maintain connections, preserve communication skills, and improve overall well-being. Managing Challenging Behaviors Managing challenging behaviors in Alzheimer's involves understanding the triggers that can contribute to behavioral changes. Common triggers include environmental factors (such as noise or unfamiliar surroundings), physical discomfort (such as hunger, pain, or fatigue), unmet needs (such as needing the bathroom or feeling lonely), and changes in routine or unfamiliar situations. By identifying the specific triggers for each individual, caregivers can better anticipate and manage challenging behaviors. Strategies For Preventing And Managing Agitation, Aggression, And Wandering: Preventing and managing challenging behaviors like agitation, aggression, and wandering requires a proactive and compassionate approach. Strategies include: Creating A Calm And Structured Environment: Minimize noise, reduce clutter, and maintain a consistent routine to provide a sense of security. Meeting Basic Needs : Ensure individuals are well-fed, hydrated, and have regular bathroom breaks. Address any discomfort or pain promptly. Providing Reassurance And Comfort : Use a calm and reassuring tone of voice, maintain eye contact, and offer physical touch like holding hands to provide comfort and security. Distraction And Redirection : Offer alternative activities or objects to divert attention from the triggering situation. Validation And Empathy : Acknowledge the person's feelings and concerns, even if they may not be logical or accurate. Offer empathy and understanding. Utilizing Calming Techniques : Deep breathing exercises, soothing music, or familiar scents can help promote relaxation and reduce anxiety. For critical wandering behavior specifically, additional strategies include using door alarms, placing visual cues or signs to redirect individuals, and ensuring the environment is secure and monitored for safety. Seeking Professional Help And Support When Needed: It's important for caregivers to recognize when they need additional help and support in managing challenging behaviors. This may involve consulting with healthcare professionals, such as doctors or specialists in geriatric psychiatry, who can provide guidance, medication management, or suggest therapy options. Caregivers can also benefit from joining support groups or seeking respite care to ensure their own well-being and gain insights from others who have faced similar challenges. Self-Care For Caregivers Self-care is vital for caregivers as it helps maintain their physical and mental well-being, enabling them to provide effective care to individuals with Alzheimer's. Taking care of oneself allows caregivers to recharge, reduce stress, and prevent burnout. It promotes overall health, increases resilience, and enhances their ability to cope with the challenges associated with caregiving. By prioritizing self-care, caregivers can better manage their own needs, maintain a balanced lifestyle, and ultimately provide better care for their loved ones. Caregivers should seek support from their social network and utilize available resources like family and friends, support groups, and professional support. Conclusion It's crucial to recognize the tremendous value of caregiving. The Dementia Society emphasizes the positive impact caregivers have on the lives of individuals with Alzheimer's. Your dedication, compassion, and support enhance their quality of life and well-being. By embracing your role as a caregiver, you are making a meaningful difference in their journey.

One too many concerts, or did you work in a factory or on a noisy job site? Were you in the military, law enforcement, a hunter, a musician or in some other way exposed to sudden loud sounds? Do your ears ring? Have you asked your friends to repeat themselves recently because you can’t hear as well as you once did? You aren’t the only one with age-related hearing loss: It affects about 1 in 3 adults aged 65 and older and half of the adults aged 75 and older. Age-related hearing loss may seem like nothing more than a nuisance, but it’s linked with depression, loneliness, and cognitive decline. Some older adults bow out of get-togethers because they can’t hear well enough to connect with the people around them. “Hearing loss is probably one of the most disabling symptoms that older adults can experience because it does cause so much isolation,” says Rehan Aziz, MD, associate professor of psychiatry and neurology at the Rutgers Robert Wood Johnson Medical School in New Brunswick, New Jersey. “Imagine not being able to hear your friends anymore. Not being able to watch movies if you can’t hear the dialogue... or listen to your favorite music. That’s the world that older adults start to experience.” Why hearing may impact cognition A growing body of research has shown that hearing loss increases the risk of cognitive decline and dementia. Researchers aren’t sure why, although some hypothesize that gaps in hearing make it harder for people to process information. “If you’re not hearing, input isn’t coming to that part of the brain, [and] that part of the brain can start to shrink,” Aziz says. “There’s also been some thought that if people are not hearing, then the brain has to work harder to try to compensate for the hearing loss, and that might have a negative impact on other things they’re trying to do.” Why you should monitor your hearing Doctors don’t routinely offer hearing screenings, but ask for one if you’re having trouble understanding people. Assistive listening devices may help you remain vitally connected to friends. “Unfortunately, many patients have a very negative view of hearing aids,” Aziz says. “[But] people can tend to minimize the hearing loss in late life.” Maintaining functional hearing may help reduce the risk of cognitive decline by keeping you connected with friends and relatives. “Studies have consistently shown that elders who are socially isolated – they don’t have friends or support – are at much higher rates of dementia than elders who have a good social circle,” Aziz says. “What’s important is the group aspect... It’s people to interact with and to dialogue with, and that helps to reduce rates of dementia.” Lisa Fields is a full-time freelance writer who specializes in health, psychology, sleep, nutrition, and fitness. Her work has been published by Reader’s Digest, WebMD, Women’s Health, Good Housekeeping, Self, and many other publications. Learn more about Lisa at https://www.writtenbylisafields.com . The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

Aphasia Dementia. Two words that can strike fear into the hearts of anyone who has heard them. But what exactly are they? And how can they impact quality of life? Aphasia is a language disorder that can make it difficult to communicate. Dementia is a brain disorder that can cause memory loss, thinking problems, and changes in behavior. When these two conditions occur together, it can be a challenge for individuals to maintain their independence and quality of life. But there is hope. With supportive care, individuals with Aphasia Dementia can still live full and meaningful lives. In this blog post, we will discuss the importance of supportive care and offer some tips for enhancing quality of life for individuals with this condition. Understanding Aphasia Dementia Aphasia Dementia is a neurological disorder that affects the ability to communicate and think. It is caused by damage to the brain, usually due to a stroke or other brain injury. Aphasia Dementia can also be caused by Alzheimer's disease or other forms of Dementia. The symptoms of Aphasia Dementia can vary depending on the severity of the damage to the brain. However, some common symptoms include: Difficulty understanding spoken language Difficulty expressing oneself verbally Difficulty reading and writing Problems with memory and thinking Changes in personality and behavior The Power of Supportive Communication Communication is the foundation of all relationships. It's how we share our thoughts, feelings, and experiences with others. But for individuals with Aphasia Dementia, communication can be a challenge. Here are some tips for enhancing communication: Be Patient and Understanding. It may take longer for individuals with aphasia dementia to communicate their thoughts and feelings. Be patient and don't rush them. Use Simple Language and Avoid Jargon. Use short, clear sentences and avoid using words that the individual may not understand. Speak Slowly and Clearly. It may be helpful to enunciate your words and speak in a calm and soothing voice. Use Gestures and Facial Expressions To Help Convey Your Message. Gestures and facial expressions can help to supplement communication and make it easier for the individual to understand what you are saying. Provide Visual Aids. Visual aids, such as pictures, gestures, and objects, can be helpful for communicating with individuals with aphasia Dementia. Create A Supportive and Non-Judgmental Environment. Let the individual know that you are there to listen and that you are not judging them. By following these tips, you can help to enhance communication with individuals with Aphasia Dementia. This can help to improve their quality of life and allow them to stay connected with their loved ones. Creating A Supportive Environment The physical environment can have a significant impact on the quality of life for individuals with Aphasia Dementia. A supportive physical environment can help to reduce confusion and anxiety, promote independence, and encourage participation in activities. Here Are Some Tips For Creating a Supportive Physical Environment: Make Sure the Environment Is Safe and Accessible. This means removing any potential hazards, such as clutter or loose rugs. It also means making sure that the individual can easily get around the environment, whether they are using a wheelchair or a walker. Organize the Environment in a Way That Is Easy To Understand. This means labeling objects and areas of the home, using clear and simple signage, and keeping things in a consistent place. Provide Memory Aids, Such As Calendars, Clocks, and Lists. This can help the individual to stay organized and to remember important information. Encourage Independence and Autonomy. This means giving the individual as much control over their environment as possible. It also means providing them with the tools and resources they need to be independent. In addition to the physical environment, the emotional environment can also have a significant impact on the quality of life for individuals with Aphasia Dementia. A supportive emotional environment can help to reduce stress and anxiety, promote feelings of well-being, and encourage social interaction. Here are some tips for creating a supportive emotional environment: Be Patient and Understanding. It may take longer for individuals with aphasia Dementia to express their emotions. Be patient and understanding, and don't rush them. Encourage the Individual To Express Their Feelings. This can be done through talking, writing, or art. Provide Emotional Support. Let the individual know that you are there for them and that you care about them. Connect the Individual With Social Support. This can be done through support groups, activities, or simply spending time with friends and family. By creating a supportive physical and emotional environment, you can help to improve the quality of life for individuals with Aphasia Dementia. Nurturing Emotional Well-Being Emotional Challenges Aphasia Dementia can be a challenging condition, both for the individual and their loved ones. Individuals with Aphasia Dementia may experience a range of emotions, including: Sadness: They may grieve the loss of their ability to communicate and may feel isolated from others. Anger: They may feel frustrated and angry at their condition and at the changes that it has brought to their lives. Fear: They may be afraid of the future and of what the condition will mean for them and their loved ones. Anxiety: They may worry about their ability to care for themselves and about the burden that they may be placing on their loved ones. Empathy, Validation, And Active Listening It is important to be empathetic and validating towards individuals with Aphasia Dementia. This means understanding and acknowledging their feelings, even if you cannot fully understand what they are going through. It also means listening to them actively and without judgment. Practical Techniques To Manage Emotions There are a number of practical techniques that can help individuals with Aphasia Dementia to manage their emotions. These include: Identifying Triggers: What are the things that seem to trigger negative emotions? Once you know what these triggers are, you can start to avoid them or develop strategies for coping with them. Relaxation Techniques: There are a number of relaxation techniques that can help to reduce stress and anxiety, such as deep breathing, meditation, and yoga. Expressing Emotions: It is important to find healthy ways to express emotions. This could involve talking to a therapist, writing in a journal, or participating in art therapy. Social Support: Having a strong social support network can be very helpful for individuals with aphasia Dementia. This could involve spending time with friends and family, joining a support group, or volunteering. Social Activities And Support Groups Social activities and support groups can be a great way for individuals with Aphasia Dementia to connect with others and to feel supported. There are many different types of social activities and support groups available, so it is important to find ones that are a good fit for the individual. Engaging The Senses Through Art, Music, and Other Activities Engaging the senses can be a great way for individuals with aphasia Dementia to express themselves and to connect with others. There are many different activities that can be used to engage the senses, such as art, music, dance, and gardening. Conclusion Supportive care is essential for enhancing quality of life for individuals with Aphasia Dementia. By following the tips in this blog post, you can help to create a supportive environment and nurture the emotional well-being of your loved one. If you are looking for supportive care for individuals with Aphasia Dementia, visit Dementia Society of America today!

Lewy Body Dementia (LBD) is a progressive brain disorder that affects thinking, movement, behavior, and mood. It is the second most common type of Dementia after Alzheimer's disease. LBD is caused by the buildup of abnormal protein deposits called Lewy bodies in the brain. These deposits damage neurons in the areas of the brain that control these important functions. In this blog post, we will talk about Lewy Body Dementia Research: Insights into Diagnosis, Treatment, and Prevention. So, let’s dive in. Understanding Lewy Body Dementia As mentioned above, Lewy Body Dementia (LBD) is a progressive brain disorder that affects thinking, movement, behavior, and mood. It is the second most common type of Dementia after Alzheimer's disease. LBD is caused by the buildup of abnormal protein deposits called Lewy bodies in the brain. These deposits damage neurons in the areas of the brain that control these important functions. Impact of LBD On Cognitive, Physical, and Emotional Functioning LBD can have a significant impact on cognitive, physical, and emotional functioning. People with LBD may experience: Cognitive Decline: Memory loss, difficulty thinking clearly, and problems with judgment and decision-making. This can make it difficult to perform everyday tasks, such as driving, managing finances, and taking medications. Parkinsonian Symptoms: Slow movement, tremors, rigidity, and balance problems. These symptoms can make it difficult to walk, stand, and perform other activities of daily living. Changes In Alertness And Attention: Difficulty staying focused or paying attention. This can make it difficult to follow conversations, complete tasks, and stay safe. Sleep Problems: Trouble sleeping at night or excessive daytime sleepiness. This can make it difficult to function during the day and can lead to fatigue and irritability. Mood And Behavior Changes: Depression, anxiety, irritability, and apathy. These changes can make it difficult to interact with others and can lead to social isolation. Advances in Diagnosis and Screening Early and accurate diagnosis of Lewy Body Dementia (LBD) is important for several reasons. First, it allows people with LBD to get the treatment they need as soon as possible. Second, it helps to rule out other conditions that may have similar symptoms. Third, it can help families and caregivers to understand the disease and make informed decisions about care. The Challenges of Diagnosing LBD LBD can be challenging to diagnose for several reasons. First, the symptoms of LBD can overlap with those of other Dementias, such as Alzheimer's disease and Parkinson's disease. Second, there is no single test that can definitively diagnose LBD. Third, the symptoms of LBD can vary from person to person, making it difficult to identify the disease. The Evolving Diagnostic Criteria The diagnostic criteria for LBD have evolved over time as researchers have learned more about the disease. The current diagnostic criteria, which were published in 2017, are based on a combination of clinical features, imaging findings, and biomarkers. Advancements In Diagnostic Techniques And Tools There have been several advances in diagnostic techniques and tools for LBD in recent years. These include: Biomarkers: Biomarkers are substances that can be measured in the blood, cerebrospinal fluid, or other tissues. Some biomarkers have been shown to be useful in diagnosing LBD. Imaging scans: Imaging scans, such as positron emission tomography (PET) scans and single-photon emission computed tomography (SPECT) scans, can be used to visualize the brain and look for changes that are characteristic of LBD. Clinical Assessments: Clinical assessments, such as the Montreal Cognitive Assessment (MoCA) and the Unified Parkinson's Disease Rating Scale (UPDRS), can be used to assess cognitive function and motor symptoms. Treatment Approaches and Management Strategies There is no cure for LBD, but there are a number of treatments that can help to manage the symptoms. The treatment approach for LBD is typically multidisciplinary, involving a team of healthcare professionals from different disciplines, such as neurology, psychiatry, psychology, and social work. The team will work together to develop a personalized care plan for the individual with LBD, taking into account their individual needs and goals. Medications There are a number of medications that can be used to treat the symptoms of LBD. These medications include: Cholinesterase Inhibitors: These medications help to improve cognitive function by increasing the levels of acetylcholine, a neurotransmitter that is important for memory and thinking. Dopamine Agonists: These medications help to improve motor function by increasing the levels of dopamine, a neurotransmitter that is important for movement. Antipsychotics: These medications can be used to treat hallucinations and delusions. Melatonin: This hormone can be used to improve sleep. Therapy There are a number of therapies that can be helpful for people with LBD. These therapies include: Cognitive Behavioral Therapy (CBT): CBT can help people with LBD to manage their symptoms and improve their coping skills. Family Therapy: Family therapy can help families to cope with the challenges of caring for a loved one with LBD. Occupational Therapy: Occupational therapy can help people with LBD to maintain their independence and participate in activities of daily living. Physical Therapy: Physical therapy can help people with LBD to improve their balance and mobility. Lifestyle Modifications There are a number of lifestyle modifications that can help to improve quality of life for people with LBD. These modifications include: Getting Regular Exercise: Exercise can help to improve cognitive function, motor function, and sleep quality. Maintaining a Healthy Diet: A healthy diet can help to improve overall health and well-being. Getting Enough Sleep: Getting enough sleep is important for overall health and well-being. Managing Stress: Managing stress can help to improve mood and reduce anxiety. Personalized Care Plans It is important to develop a personalized care plan for each individual with LBD. The care plan should be based on the individual's specific needs and goals. The care plan should also be reviewed regularly and updated as needed. Promising Research And Prevention Strategies Research into LBD is ongoing, and there are a number of promising areas of study. There is a lot to learn about LBD. Why does alphasynuclein accumulate in Lewy bodies, and how do Lewy bodies generate the symptoms of LBD? It is also gaining popularity among Alzheimer's and Parkinson's disease researchers. LBD is a vital relationship between these other brain disorders, and research into one disease frequently leads to a better understanding of the others. Many lines of research are aimed at enhancing our understanding of LBD. Some studies are attempting to distinguish between Dementia with Lewy bodies and Parkinson's disease. Others are investigating the disease's underlying biology, genetics, and risk factors in the environment. Other researchers are attempting to uncover biomarkers (biological indications of disease), develop screening tests to aid in diagnosis, and investigate new treatments. Scientists hope that greater understanding of LBD will lead to more effective treatments and possibly strategies to cure and prevent the condition. Until then, clinical investigations require volunteers with and without LBD. Talk to your doctor or go to Clinicaltrials.gov to learn more about clinical studies. Conclusion The diagnosis of LBD is a complex process, but there have been significant advances in recent years. The development of new biomarkers, imaging scans, and clinical assessments has made it easier to diagnose LBD earlier and more accurately. This is important for improving the quality of life for people with LBD and their families. Lewy Body Dementia is a complex disease, but there is hope for the future. With continued research, we can learn more about LBD and develop better treatments and prevention strategies. If you or someone you know has been diagnosed with LBD, please utilize the support and resources provided by the Dementia Society of America .

Dementia is a progressive brain disorder that affects memory, thinking, and behavior. It is a devastating condition that can have a profound impact on individuals and their families. The Dementia Society of America (DSA) is a leading non-profit organization dedicated to providing education, resources, and life enrichment to individuals and families impacted by Dementia . The DSA is committed to shaping the future of Dementia support by promoting innovation, recognizing caregivers, and spotlighting relevant research to encourage early detection and meaningful interventions. Understanding the Landscape of Dementia Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. It is not a specific disease, but rather a group of symptoms that can be caused by a number of different conditions. Different Forms of Dementia The most common form of Dementia is Alzheimer's disease, which accounts for about 60-70% of all cases. Other common forms of Dementia include: Vascular Dementia: This is caused by damage to the blood vessels in the brain, which can reduce blood flow and oxygen to the brain. Lewy Body Dementia : This is caused by the buildup of Lewy bodies, which are abnormal protein deposits, in the brain. Frontotemporal Dementia : This is a group of disorders that affect the frontal and temporal lobes of the brain, which are responsible for functions such as personality, behavior, language, and memory. Other less common forms of Dementia include Parkinson's disease Dementia, Huntington's disease, and Creutzfeldt-Jakob disease. Benefits of Dementia Support Dementia support encompasses a wide range of services and resources that provide assistance to individuals living with Dementia, their caregivers, and families. This support can be provided through various channels, including healthcare professionals, community organizations, support groups, and online resources. Benefits for Individuals with Dementia Dementia support can significantly improve the quality of life for individuals living with Dementia by: Enhancing Cognitive Function : Certain support programs, such as cognitive stimulation therapy and reminiscence therapy, have been shown to help maintain and even improve cognitive function in people with Dementia. Promoting Emotional Well-being: Support groups and individual counseling can provide a safe space for individuals to express their emotions, connect with others facing similar challenges, and develop coping mechanisms. Maintaining Independence: Dementia support services, such as home care assistance and adult day care programs, can help individuals with Dementia maintain their independence and remain in their homes for as long as possible. Benefits for Caregivers Dementia support also offers numerous benefits for caregivers, including: Reduced Stress and Burden: Caregivers often experience significant stress and emotional burden due to the demands of caring for someone with Dementia. Support groups, respite care services, and educational programs can help caregivers manage stress, cope with difficult situations, and learn about effective caregiving strategies. Improved Emotional Well-being: Caregivers can find emotional support and validation through support groups, counseling services, and online forums. This can help reduce feelings of isolation, loneliness, and guilt, allowing caregivers to prioritize their own well-being. Enhanced Caregiving Skills: Caregivers can gain valuable knowledge and skills through workshops, training programs, and educational materials provided by Dementia support organizations. This can help them provide more effective care for their loved ones and make informed decisions about their care needs. Benefits for Families Dementia support can also provide significant benefits for families of individuals with Dementia by: Improved Family Communication: Support groups and family counseling can help families improve communication, resolve conflicts, and cope with the emotional challenges of Dementia together. Enhanced Family Understanding : Educational programs and workshops can help family members understand the progression of Dementia, the impact on their loved one, and available support resources. Strengthened Family Bonds: Support groups and family activities can provide opportunities for families to connect, share experiences, and offer mutual support, fostering a sense of unity and resilience. Prevalence of Dementia Dementia is a major public health problem, affecting millions of people worldwide. According to WHO , currently, Dementia affects over 55 million individuals on a global s cale, with the majority, exceeding 60%, residing in low- and middle-income countries. Annually, close to 10 million new cases of Dementia emerge. Impact of Dementia Dementia can have a significant impact on individuals and their families. People with Dementia may experience difficulty with daily activities, such as dressing, bathing, and eating. They may also experience changes in personality, behavior, and mood. These changes can make it difficult for people with Dementia to maintain their independence and relationships. Dementia can also have a significant impact on caregivers. Caregivers often experience stress, burnout, and financial hardship. They may also need to make significant changes to their own lives to accommodate the needs of their loved one with Dementia. Need For Comprehensive Support And Resources People with Dementia and their families need comprehensive support and resources to help them cope with the challenges of the disease. This includes support from healthcare professionals, caregivers, and other people who understand Dementia. There are a number of organizations that provide support and resources to people with Dementia and their families. One such organization is the Dementia Society of America (DSA). The DSA offers a variety of programs and services, including educational workshops, caregiver support groups, and local resource networks. Spotlight On Dementia Caregivers And Innovators Caregivers play a vital role in the Dementia community, providing essential support to individuals living with the condition. Caregivers often face significant challenges, but they are dedicated to providing their loved ones with the best possible care. The Dementia Society of America recognizes and celebrates the caregivers who make a difference in the lives of individuals with Dementia. The organization also supports innovators who are developing new and innovative ways to support individuals and families impacted by Dementia. Raising Hope Through Research And Early Detection Promoting Early Detection Early detection of Dementia is important because it allows for earlier intervention and support. Early interventions can help to improve quality of life and slow the progression of the disease. The DSA promotes early detection of Dementia through a variety of initiatives, including: Public Awareness Campaigns : The DSA educates the public about the signs and symptoms of Dementia, and the importance of early detection. Support For Research : The DSA supports research on early detection of Dementia, including the development of new diagnostic tools and biomarkers. Advocacy : The DSA advocates for policies that support early detection of Dementia, such as increased access to diagnostic services and insurance coverage for early detection. Ongoing scientific advancements are essential to finding cures and causes of Dementia, and to developing new and effective treatments and interventions. Conclusion: The Dementia Society of America The Dementia Society of America is a leading non-profit organization that is shaping the future of Dementia support. The organization offers a variety of innovative programs and initiatives to support individuals and families impacted by Dementia. The DSA is also committed to recognizing caregivers, promoting early detection, and supporting research.

Caring for a loved one with behavioral variant Frontotemporal Dementia (bvFTD) can be a challenging and demanding experience. The behavioral changes that are often associated with bvFTD can make it difficult to provide care, and the emotional toll of caregiving can be significant. However, there are a number of things that caregivers can do to cope with the challenges of caregiving and to provide their loved ones with the best possible care. In this blog post, we will discuss some of the unique challenges of caregiving for someone with bvFTD, as well as some strategies that can help caregivers to manage these challenges. We will also discuss the importance of self-care for caregivers, and we will provide some resources that can help caregivers to find support and information. Understanding bvFTD Behavioral variant Frontotemporal Dementia (bvFTD) is a type of Dementia that affects the frontal and temporal lobes of the brain. These are the areas of the brain that control personality, behavior, language, and executive function. Symptoms The symptoms of bvFTD can vary from person to person, but they often include: Changes in Personality and Behavior: People with bvFTD may become more impulsive, aggressive, or apathetic. They may also lose their inhibitions and engage in socially inappropriate behavior. Language Problems: People with bvFTD may have difficulty understanding or using language. They may also have difficulty finding the right words to express themselves. Executive Dysfunction: People with bvFTD may have difficulty planning, organizing, and carrying out tasks. They may also have difficulty making decisions. Cognitive Changes The cognitive changes associated with bvFTD are often less pronounced than the behavioral changes. However, people with bvFTD may experience some difficulty with memory, attention, and problem-solving. Behavioral Changes The behavioral changes associated with bvFTD can be disruptive and challenging to manage. Caregivers may need to deal with aggression, apathy, and other difficult behaviors. Some of the most common behavioral changes associated with bvFTD include: Loss of Inhibitions: People with bvFTD may lose their inhibitions and engage in socially inappropriate behavior, such as making inappropriate comments or gestures, or behaving in a sexually suggestive way. Apathy: People with bvFTD may become apathetic, losing interest in activities that they used to enjoy. They may also become withdrawn and socially isolated. Impulsivity: People with bvFTD may become more impulsive, making decisions without thinking through the consequences. They may also engage in risky or dangerous behaviors, such as gambling or driving recklessly. Repetition: People with bvFTD may repeat themselves, saying the same thing over and over again. They may also become fixated on certain topics or activities. Language problems The language problems associated with bvFTD can make it difficult to communicate with people with the condition. Some of the most common language problems associated with bvFTD include: Word-Finding Difficulty: People with bvFTD may have difficulty finding the right words to express themselves. They may also use the wrong words or make up words. Reduced Fluency: People with bvFTD may speak less fluently, pausing frequently or leaving sentences unfinished. Changes In Tone And Prosody: People with bvFTD may change the tone or prosody of their voice, making it difficult to understand what they are saying. Executive Dysfunction The executive dysfunction associated with bvFTD can make it difficult to plan, organize, and carry out tasks. People with bvFTD may also have difficulty making decisions. Some of the most common executive dysfunction problems associated with bvFTD include: Planning: People with bvFTD may have difficulty planning ahead or making decisions about how to accomplish tasks. Organizing: People with bvFTD may have difficulty organizing their thoughts or belongings. Executing Tasks: People with bvFTD may have difficulty carrying out tasks, even if they are able to plan and organize them. Decision-Making: People with bvFTD may have difficulty making decisions, even simple ones. The Unique Challenges of Caregiving The challenges of caring for someone with bvFTD can be significant. These challenges include: Behavioral Changes: The behavioral changes associated with bvFTD can be disruptive and challenging to manage. Caregivers may need to deal with aggression, apathy, and other difficult behaviors. Communication Difficulties: The language problems associated with bvFTD can make communication difficult. Caregivers may need to find creative ways to communicate with their loved one. Caregiver Stress And Burnout: Caring for someone with bvFTD can be emotionally and physically demanding. Caregivers are at risk for stress, burnout, and depression. Strategies For Effective Caregiving in Frontotemporal Dementia There are a number of strategies that can help caregivers to cope with the challenges of caring for someone with bvFTD. These strategies include: Building a Support Network: Caregivers should reach out to friends, family, and support groups for assistance. Having a strong support network can help to reduce stress and burnout. Creating a Structured Environment: Caregivers can create a structured environment by establishing routines and minimizing potential triggers. This can help to reduce anxiety and agitation. Enhancing Communication: Caregivers can enhance communication by using clear and simple language, avoiding jargon, and repeating information as needed. They can also use visual aids and gestures to help their loved one understand. Seeking Professional Help: Caregivers should seek professional help from healthcare professionals, therapists, and Dementia care specialists. These professionals can provide guidance and support, and they can help to develop a personalized care plan. Resources And Support There are a number of resources available to support caregivers of people with bvFTD. These resources include: National And Local Organizations: There are a number of national and local organizations that offer information, support, and resources for caregivers. These organizations can provide information about bvFTD, connect caregivers with other caregivers, and offer educational programs and support groups. Online Communities And Forums: There are a number of online communities and forums where caregivers can connect with other caregivers, share experiences, and find support. These online platforms can provide a sense of community and can help caregivers to feel less alone. Caregiver Education: There are a number of workshops, webinars, and educational materials available to help caregivers learn more about Dementia and caregiving. These educational resources can help caregivers to develop the skills and knowledge they need to provide effective care. Conclusion Caring for someone with bvFTD can be a challenging but rewarding experience. By building a support network, creating a structured environment, enhancing communication, and seeking professional help, caregivers can cope with the challenges of caregiving and provide their loved ones with the best possible care. For more information on bvFTD and treatment, visit Dementia Society of America today!

Lewy Body Dementia (LBD) is a progressive brain disorder that affects an estimated 1.4 million people in the United States. It is the second most common type of Dementia after Alzheimer's disease, and it is more common in people over the age of 60. LBD is caused by the buildup of abnormal protein deposits called Lewy bodies in the brain. These protein deposits can damage nerve cells and lead to a variety of symptoms, including memory loss, difficulty thinking, visual hallucinations, and movement problems. Understanding LBD matters to us all because it is a serious and growing public health problem. The number of people with LBD is expected to increase as the population ages. In addition, LBD can be difficult to diagnose, which can lead to delays in treatment and make it harder to manage the symptoms. Symptoms of Lewy Body Dementia The symptoms of LBD can vary widely among individuals and may change over time. Some of the common symptoms of Lewy Body Dementia include: Cognitive Fluctuations : People with LBD may experience significant variations in their cognitive abilities, attention, and alertness. These fluctuations can occur from hour to hour or day to day, leading to unpredictable changes in thinking and memory. Visual Hallucinations : Visual hallucinations are a hallmark symptom of LBD. Individuals may see things that are not present, such as people, animals, or objects, often leading to confusion or distress. Parkinsonism : LBD often presents with motor symptoms similar to Parkinson's disease. These may include slowness of movement (bradykinesia), muscle stiffness (rigidity), tremors, and a shuffling walk. REM Sleep Behavior Disorder (RBD) : RBD is a sleep disorder commonly found in LBD. It involves acting out vivid and sometimes violent dreams during the REM (rapid eye movement) sleep phase, often leading to sleep disturbances and potential injuries. Orthostatic Hypotension : LBD can cause a drop in blood pressure upon standing, leading to dizziness, lightheadedness, or fainting. Apathy and Depression : Individuals with LBD may exhibit a lack of interest in activities they once enjoyed (apathy) and experience feelings of sadness or hopelessness (depression). Executive Dysfunction : LBD can impact executive functions, such as planning, decision-making, problem-solving, and attention, leading to difficulties in managing daily tasks and responsibilities. Sensitivity To Medications : People with LBD may be highly sensitive to certain medications, including antipsychotics, which can worsen symptoms or cause severe side effects. Difficulty With Complex Mental Tasks : Performing complex mental tasks, such as balancing a checkbook or following a recipe, can become increasingly challenging for individuals with LBD. Loss of Spatial Awareness : LBD may lead to difficulties in judging distances and navigating familiar environments, increasing the risk of falls and accidents. The Importance of Staying Updated On LBD Research Research on LBD is ongoing, and there have been a number of exciting discoveries in recent years. These discoveries have led to new treatments and improved understanding of the disease. It is important to stay updated on LBD research so that you can be informed about the latest developments and make informed decisions about your care. You can stay updated on LBD research by following the latest news and studies, attending conferences and workshops, and talking to your doctor. The Game-Changers: Exciting New Developments In Lewy Body Dementia Research The Advancements In Diagnostic Techniques PET Scans: Positron emission tomography (PET) scans are a type of imaging test that can be used to diagnose LBD. PET scans can show the presence of Lewy bodies in the brain, which is a hallmark of the disease. Blood Tests: Blood tests are being developed that can detect proteins associated with LBD. These blood tests could potentially be used to diagnose LBD early, before symptoms have developed. These advancements in diagnostic techniques are game-changers because they can help to improve the diagnosis of LBD. Early diagnosis is important because it can lead to earlier treatment, which can help to slow the progression of the disease and improve quality of life. Breakthroughs In Understanding The Disease Mechanism Genetics: Researchers have identified a number of genes that are associated with LBD. These genes play a role in the development of Lewy bodies and the progression of the disease. Pathophysiology: Researchers have a better understanding of the pathophysiology of LBD. This means that they understand how the disease progresses and how it damages the brain. These breakthroughs in understanding the disease mechanism are game-changers because they can help to develop new treatments for LBD. By understanding how the disease works, researchers can develop drugs that target the specific pathways involved in LBD. Innovations In Treatment Options And Interventions Drugs: There are a number of drugs that are approved to treat the symptoms of LBD. These drugs can help to improve cognitive function, reduce hallucinations, and manage movement problems. Non-Drug Interventions: There are a number of non-drug interventions that can help to manage the symptoms of LBD. These interventions include physical therapy, occupational therapy, and cognitive therapy. These innovations in treatment options and interventions are game-changers because they can help to improve the quality of life for people with LBD. By providing more treatment options, people with LBD can find the right combination of treatments that work best for them. The Potential Impact of These Discoveries On Future LBD Patients And Their Families While optimism surrounds the future of LBD research, there are still some challenges that scientists and researchers face: Limited Awareness : LBD remains relatively lesser-known compared to other neurodegenerative diseases, resulting in delayed or misdiagnosis. Raising awareness among the public, healthcare professionals, and policymakers is crucial to ensure early recognition and adequate support. Funding And Resources : Adequate funding is essential to support extensive research efforts in understanding LBD fully. Securing funding for research projects is critical for advancing knowledge and developing effective treatments. Complex Nature of LBD : LBD presents a unique set of challenges due to its overlapping symptoms with other Dementias, making accurate diagnosis and differentiation difficult. Researchers are actively working to unravel the complexities and develop more precise diagnostic tools. Clinical Trial Recruitment : Enrolling participants in clinical trials can be challenging, slowing down the progress of research. Encouraging patient and caregiver participation in trials is vital to test new treatments and interventions effectively. Research is actively addressing these challenges through collaboration, advocacy, and outreach efforts. Organizations dedicated to LBD research are working tirelessly to garner public and governmental support, raise awareness, and promote funding opportunities to accelerate research progress. Conclusion As we conclude this exploration, let us remember that the fight against Lewy Body Dementia is not fought in isolation but through collaboration, knowledge sharing, and empathy. Together, we can forge a path towards better understanding, improved care, and heightened awareness. Armed with knowledge, embracing compassion, and adopting a holistic approach, we can make a significant difference in the lives of those impacted by LBD. Let us remain steadfast in our determination to stay empowered and bring hope to the battle against this challenging disease. For more information, visit Dementia Society of America today!

Do you or a loved one have Dementia, or does a doctor suspect that it may be Dementia? Generally speaking, screening tools are the first step in helping sort out the reasons why and to what degree someone may be having a cognitive challenge. Then depending on the results of those screeners, physicians may also suggest imaging tests, like CT, MRI, and PET scans, as well as test cerebral spinal fluid, blood, and other biomarkers to look for evidence of disease. Because there’s no single test that can diagnose the cause of Dementia (which in and of itself is a syndrome and not a disease - it’s the result of a disease), doctors rule out various conditions, diseases, and disorders to determine their best diagnosis. Important note, pathological brain changes (those changes that physically affect the structure of the brain tissue, blood flow, neuronal connections, etc.) cause what we call Dementia, not the other way around. No matter the underlying disease or diseases involved, if the cognitive impairments are sufficient and progressive enough most doctors will broadly call it Dementia. And if they can reliably attach a disease or disorder to it, they generally will, e.g., Dementia, likely caused by Alzheimer’s disease; Lewy Body Dementia or Dementia likely caused by vascular disease (major and/or mini-strokes typically), or Frontotemporal Degeneration, and others. Hopefully, medical professionals can determine the cause(s) of the person’s Dementia and then use assessments to stage the condition. As the clinical symptoms of the underlying disease(s) progress, doctors continue to rely on those same assessment tools to determine how it is advancing. These tools may reveal whether someone has early-stage, middle-stage, or late-stage Dementia. Results of these assessments may help doctors and family caregivers better manage someone’s condition and provide the appropriate support during each stage of Dementia. You may hear doctors talk about the following commonly used assessment tools if you or a loved one has Dementia: The FAST Scale The Functional Assessment Staging Tool (FAST) scale helps doctors assess the cognitive well-being of older adults who may have Dementia. The scale runs from stage 1 – no subjective or objective cognitive difficulties – through stage 7f when someone can no longer speak, walk, sit up, smile or hold their head up independently. To determine where someone falls on the FAST scale, doctors perform a physical examination and ask questions, either to the patient or a family caregiver. (When people have more advanced Dementia, doctors rely on answers from family members for essential details about their loved one’s capabilities.) If a doctor determines that a patient has reached stage 7 on the FAST scale, they should be eligible for hospice care. The BRCS Scale During the Brief Cognitive Rating Scale (BCRS) , a doctor asks a series of questions that fall into different categories – concentration, recent memory, past memory, orientation, and functioning/self-care. A patient may be asked to perform simple math equations in their head. They may be asked questions about what they had for breakfast, who the President is, and what the time and date are. They should also be asked about their ability to get around town without getting lost, plus how well they complete complex tasks like paying the bills and simple tasks like getting dressed. Doctors rate a patient’s responses based on how well they answer the questions, then use the GDS scale to stage the patient’s cognitive function. The GDS Scale The Global Deterioration Scale (GDS) helps doctors determine a patient’s level of cognitive function after they complete a BCRS screening. The GDS runs from stage 1 – no cognitive decline – to stage 7, very severe cognitive decline. Stages 1, 2, and 3 are not considered Dementia, but stages 4 through 7 are, ranging from mild to severe. Lisa Fields is a full-time freelance writer who specializes in health, psychology, sleep, nutrition, and fitness. Her work has been published by Reader’s Digest, WebMD, Women’s Health, Good Housekeeping, Self, and many other publications. Learn more about Lisa at https://www.writtenbylisafields.com . The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

The phrase "food for thought" refers to an idea or piece of information worth thinking about. But there is some truth to this phrase when speaking about nutrition and Dementia. Can the food we eat help reduce the risk of developing Dementia and help slow down the progression? Understanding the link between both has been the topic of many studies. Recent research has indicated that dietary factors influence and maintain mental function. Dr. Walter Willett, a professor in the cause of disease and nutrition at the Harvard T.H. Chan School of Public Health, states, "Pretty much anything that will help keep arteries healthy will reduce the risk of Dementia." Certain medical conditions such as high blood pressure, high cholesterol, diabetes, and obesity can increase our risk of Dementia. In addition, the brain requires a regular supply of nutrients in our diet to function and remain healthy. Eating a nutrient-rich diet with lots of fruits and vegetables, omega-3 oils, low amounts of salt and saturated fats, and eliminating refined sugars will help to maintain the health of both our hearts and brain. Dr. Mitchel Kling, the director of the memory assessment program at the New Jersey Institute for Successful Aging, states, "the more colorful the produce on your plate, the better the food usually is for your brain." Many types of seafood, such as fatty fish, can help reduce the risk of age-related Dementia or cognitive decline. They can be a great source of omega-3 fatty acids leading to better brain health. "Fish is brain food," says Dr. Kling. Some research suggests that following a Mediterranean Diet can reduce the risks of developing memory and thinking difficulties, with slower decline rates. In addition, the Mediterranean Diet promotes cardiovascular health and prevents many chronic diseases, which is why a large portion of the population follows this diet. It is simple to follow and includes foods such as: Fresh fruits and vegetables Legumes (lentils and beans) Extra virgin olive oil Nuts Whole grains Dairy Eggs Poultry (white meat) Fish There is no guarantee in the prevention of Dementia. Still, the good news is we can take early action toward a healthy brain by learning the benefits of good nutrition. A healthy diet is the foundation of a healthy brain. The opinions of contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Notes: https://www.nytimes.com/2022/04/21/well/mind/dementia-prevention-food-diet.html (accessed October 30, 2022) https://www.health.harvard.edu/blog/what-to-eat-to-reduce-your-risk-of-alzheimers-disease-2020050819774 (accessed October 30, 2022) https://www.scie.org.uk/dementia/living-with-dementia/eating-well/diet.asp (accessed November 1, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ (accessed November 1, 2022)

#10signs #22clues #dementia When you have a scratchy throat, it could be a clue that you're catching a cold, but it could also be that you've been talking nonstop all day and need to hydrate yourself with water. Yet, if it progresses, you may have difficulty swallowing coupled with a burning gulp - that's a symptom. And lastly, when the doctor does a throat culture, it may prove to be a sign of infection. The words “signs” and “symptoms” are not interchangeable. Signs are measurable and observable. Examples of measurable signs include having a fever, high blood pressure, and elevated blood glucose levels. Examples of observable signs are rashes and bleeding. Some signs associated with Dementia are balance difficulties, disorientation concerning time and space, and loss of specific cognitive skills. Symptoms, on the other hand, are subjective. A person with an easily observed sign of such a rash might describe the rash as somewhat itchy or perhaps as very itchy. The rash is the sign, and itchiness is the symptom. There are widely available charts, infographics, training slides, websites, and handouts about the "10 Signs" of Alzheimer's disease (AD) that are the focus of many explanations of Dementia. Unfortunately, for some, it's as if AD were the only cause of Dementia, and if you don't have one of the "10 Signs," you likely don't have Dementia. But that's far from factual. Many of the "signs" listed in these handouts are symptoms. In addition, listing only ten may shortchange those living with a different form of Dementia . Dementia is a syndrome, an umbrella under which AD exists, which includes many more causes of Dementia beyond AD. That's why the Dementia Society prefers to think about clues to Dementia initially. "Clues" are a combination of leading signs and early symptoms. They’re like little bits of "Hmmm, that's interesting." information that can generally be detected only when in close proximity and prolonged engagement with the person living with Dementia. Medical imaging, as well as post-mortem analysis of very small pieces of brain tissue, can reveal the signs of structural brain changes linked to the various types of Dementia. Symptoms associated with Dementia include forgetfulness and personality changes. Knowing and following the signs, symptoms, and clues of Dementia can help you anticipate and plan for the challenges you will likely experience. Progression and which clues appear first are often crucial to differentiating Alzheimer’s disease from other kinds of Dementia. People living with early-stage AD may experience gradual memory loss, increasing difficulty remembering newly learned information, and trouble completing complex tasks such as planning a family event. Yet, personality changes such as unexpected anger, increasing difficulty in finding the right words, unsteadiness on their feet, lack of inhibitions, and even hallucinations and delusions are often associated with other conditions and diseases that may cause Dementia. Some of the characteristics of mid-stage Dementia include the worsening of early-stage signs and symptoms as well as becoming restless, suspicious of others, and confrontational, as well as needing help with dressing and personal hygiene. At this stage, your loved one will need close supervision and assistance during the day and perhaps a caregiver during the night. By the time your loved one has entered late-stage Dementia, he or she may be unable to speak coherently, swallow without choking, or control their bladder or bowels. During this final stage, your loved one will need 24-hour care at home, in a Dementia care facility, or in hospice. Early-stage Dementia, when things are relatively calm, is an excellent time to research community resources, caregiver support, and the eventuality of full-time care —as your loved one transition from early to late-stage Dementia, knowing your options will make finding local services and assistance less stressful. The Dementia Society of America® offers many tools to learn more about recognizing the signs, symptoms, and clues, as well as care planning. Here’s a link to watch The Dementia Action Plan® , read The Big Umbrella™ , and further understand the 22 Clues™ . The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

#TBI #Sports #Dementia #BrainHealth At first, glance, wearing your helmet might seem like pure common sense. Unfortunately, we still see many people these days that aren’t wearing helmets when they are riding a bike, rollerblading, or involved in other outdoor activities. In my clinical work, I see many people that have suffered a mild traumatic brain injury due to not wearing a helmet in a situation where it was called for. We’re seeing everything from mild traumatic brain injury and concussion to people who have had open head injuries and lost parts of their brain because of trauma. Wearing your helmet is one of the simple things you can do to actively prevent or decrease the risk of suffering a significant injury to the brain. This applies to any type of wheeled sport, whether it’s a motorcycle, bicycle, scooter, or rollerblade. When you fall during one of these activities, and your legs come out from underneath you, the first thing to hit the pavement is often your head. Many agencies and organizations have collected research and statistics. This includes the insurance industry, highway, and safety divisions. The website helmets.org helps to provide a clear picture of a profile for the most likely candidates getting hurt on bicycles due to not wearing helmets. The composite profile for bicycle fatality is a sober male over 16 who is not wearing a helmet while riding on a major road as he crossed an intersection in an urban area on a summer evening when he was hit by a car. A statistic from a major U.S. city within the past decade is that 74% of fatal bike crashes involved a head injury. Of that 74 percent, a staggering 97 percent were not wearing a helmet. This is irrefutable evidence that if you want to stay alive during a bicycle crash and avoid significant head injury, you must wear a helmet. The numbers paint a very clear picture that helmets save lives. Of equal importance is that they preserve health and reduce the risk of compromised brain function. This is not to say that if you’re wearing a helmet, you won’t have some kind of brain injury. However, you are significantly reducing your odds of suffering a severe brain injury that could affect you throughout your life. It’s also worth noting that the price point for a good, solid, approved helmet only ranges between $15 to $30. Of course, the value of wearing a helmet doesn’t just extend to riding a bike or rollerblading. You should see it as mandatory for you and your family to wear them in all activities other than walking (e.g., skiing, white water sports, etc.). Protect your noggin! Check out our booklet, The Big Umbrella ™, for The Cognitive Action Plan ™. In it, you’ll find recommendations that include and go beyond protecting your head from concussions and Traumatic Brain Injury (TBI) . The opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org

A Dementia diagnosis can be confusing and challenging, but individuals and families can feel empowered using dementia planning strategies as they navigate their next steps. Board-certified chiropractic neurologist Dr. Michael S. Trayford and neuropsychologist Dr. Karen Sullivan give their insights into memory and cognitive care strategies for people living with Dementia, as well as their families. 1. Assemble a Care Team Once you’ve been given a proper diagnosis and a second opinion, an organized treatment plan should be on the agenda. Planning will most likely include a team of various medical specialists, your primary care physician, and your loved ones. Sullivan believes that individuals need to partner with their brain health provider so that that person can keep them up to date on clinical trials and programming that could be helpful. She believes that an extension of that plan should be a neuropsychologist. However, she’s aware that there are many more patients than neuropsychologists in the U.S. today. Nonetheless, here’s a resource to start the search . According to Sullivan, “Your neuropsychologist is your best partner for figuring out a whole-person strategy. We spend so much time getting the right diagnosis, but we must remember that this is just one part of the person's identity.” She explains that it’s important to “zoom out” and help the person living with Dementia process their diagnosis and any changes they are going through. Sullivan says that the individual themselves need to be a part of the planning, and early measures should include a living will so that loved ones won’t need to scramble or argue about the next stages. “I think patients should start documenting their preferences for future care. Dementia is a cognitive disorder, and while discussing living wills is tough, it’s important for individuals to be able to advocate for themselves while they are still able.” 2. Take Advantage of Early Interventions Trayford is the founder of APEX Brain Centers, Asheville, NC. He suggests that individuals could start a regiment of brain-healthy lifestyle changes to help slow cognitive decline. “You may not reverse a progressive pathology in the brain, but you might increase your chances of doing more for longer, whatever ‘more’ means to you and your quality of life.” Trayford continues, “The more confident we are on two feet, the more confident we are in our psychological, cognitive, and emotional processes.” Lifestyle changes should also be incorporated. He says, “These lifestyle changes could include anti-inflammatory diets, higher fat diets, or lower sugar diets for better brain function. Keeping your blood sugar in check if you have diabetes.” He also recommends that individuals keep moving - whether that means taking a walk, finding a program like Silver Sneakers® , or participating in a virtual chair yoga session. “It’s all about the important brain-body connection, and we deal with balance and cognition. Getting in tune with your physical body and if you can handle it, cardiovascular exercise needs to be a regular part of the regiment.” Sullivan says, “We're really moving towards an early and more accurate diagnosis of Dementia.” She recommends that her patients enroll in research studies early on, which might make a difference, but more importantly, doing so can help her patients feel like they are part of future treatment. There are many trials nationwide, and a great way to start looking is to use the Society's Dementia Answers® directory. 3. Live Your Life Sullivan says that when teams launch into a treatment plan, it’s easy to forget the patient’s humanness. “I have learned the importance of just being quiet for a little bit and letting the diagnosis sit there for a few minutes and giving people time and space to hear it and to process it,” she explains. She also expresses that patients don’t want to feel forgotten, “That ‘D word’ comes with stereotypes. Instead of letting the diagnosis color everything, remember that Dementia doesn’t define you.” “I really like that the Dementia Society of America® is working to represent all types of Dementia,” says Sullivan. When the stress of the initial diagnosis lessens, Sullivan says that gratitude tends to kick in. “Right now, you’re grateful to be alive and healthy, right? So I encourage people to pursue new passions, whether painting, playing music, or bird watching.” Contributing authors' opinions are not necessarily those of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts that have been provided to us with permission, paid or otherwise. Dementia Society does not provide medical advice. Please consult your doctor. www.DementiaSociety.org Tonya Russell is a South Jersey-based writer who specializes in health and wellness. Her words can be found in the New York Times, Washington Post, Forbes, and Prevention.