Click here for Spanish Click here for French Video Transcript [Answer 1011] Welcome and thank you for joining me. Today, we're talking about the power of movement and how it can support brain health and even help lower the risk of Dementia. Movement or physical activity is more than just exercise. It's any way you keep your body active, such as walking, stretching, dancing, gardening, or even light housework. Research shows that regular movement helps keep the heart and blood vessels healthy, which is also good for the brain. A healthy blood flow delivers oxygen and nutrients that the brain needs to stay strong. Movement also supports the growth of new brain cells and strengthens connections between them. This can improve memory, thinking, skills, and mood. Even small amounts of activity can help reduce stress and improve sleep, both of which are important for brain health. For people worried about Dementia, regular movement may delay or reduce the risk of cognitive decline. It can also help those already living with Dementia by improving balance, reducing restlessness, and lifting spirits. The best part is that movement doesn't need to be difficult. A short daily walk, chair exercises, or dancing to favorite music can make a difference. The key is to find activities that are enjoyable and safe, and to do them consistently. Always talk with a doctor before starting new exercises, especially if there are health concerns. Start slow and build up little by little. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Dementia Answers 1002] Welcome, and thank you for joining me. Today, we're talking about whether the diseases and disorders that underlie the syndrome of Dementia are genetic. The short answer is that for most people, Dementia is caused by a mix of different factors, and only some types of Dementia have a strong genetic link. In a relatively small percentage of cases, certain kinds of Dementia, mostly forms that appear at a younger age, are more directly caused by changes or mutations in specific genes. If someone has one of these rare gene changes, they are very likely to develop a disease, often before age 65. These cases usually run strongly in families, but they are uncommon. For most people, genetics plays a minor role. Having a parent or sibling with Dementia may slightly increase your risk, but it does not mean you will develop it. Other factors, such as age, overall health, lifestyle, and environment, are often more important in determining risk. In addition, some genes can increase the chance of developing Dementia later in life. However, many people with these genes never get Dementia, and many people without them do. The good news is that healthy lifestyle choices such as staying active, eating well, managing blood pressure, stopping and avoiding smoking, and keeping your mind engaged can help lower the risk, even if you have a family history. If you are worried about your genetic risk, talk with your doctor. They may recommend genetic testing and counseling to help you understand your particular situation. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1023] Welcome and thank you for joining me. Today, we're talking about how to handle the holidays when someone you care for is living with Dementia. Some holidays are joyful, and some are meant to be times of reflection and somberness, but they can also feel confusing or stressful. For someone with cognitive challenges, with some planning, you can help make the season more peaceful and meaningful for everyone. First, Keep Holidays Simple A calm and quiet holiday is better than a busy one. Choose a few special traditions that feel familiar. Avoid loud music, large crowds, or too many decorations that can cause confusion. Try to keep a routine. People with Dementia feel more secure when their day is predictable. Fatigue and over-planning can cause anxiety, so plan meals and visits around their best time of day, usually in the morning or early afternoon. Involve Your Loved One In Small Ways Let them help with safe and simple tasks like folding napkins, stirring batter, or looking through old photos. These activities can bring comfort and help them feel included. Prepare guests ahead of time. Let family and friends know how the person is doing, and remind them to speak slowly, smile, and be patient. If you notice signs of anxiety or distress, be prepared to roll back activities or bring the person into a quieter room. Consider having everyone wear large name tag labels, even if they've been together for years. It lowers stress levels when trying to remember names. Focus on Joy Most importantly, focus on moments of joy and connectedness rather than perfection. Even small smiles or shared memories can mean a lot. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1084] Welcome and thank you for joining me. Today we are going to talk about finger foods and how they can help people living with Dementia. Eating can sometimes become difficult as Dementia progresses. Using utensils like forks, knives, or even spoons can feel confusing or frustrating. This may cause someone to eat less, lose weight, or feel embarrassed at meal times. That is where finger foods can make a big difference. What are finger foods? Finger foods are small, easy-to-hold foods that can be picked up and eaten without needing silverware. Examples include slices of fruit, cheese cubes, small sandwiches, vegetable sticks, or bite sized pieces of chicken or fish. These foods are simple to handle, reduce spills, and can help a person feel more independent. Why use finger foods? First, they allow someone with Dementia to eat with more comfort and confidence. The act of picking up food feels natural and familiar. Second, finger foods encourage better nutrition because they are easy to eat. People are more likely to finish a meal or snack throughout the day. Third, finger foods give back a sense of dignity. Eating without struggling helps the person feel capable and respected. Finally, finger foods can support social connections. Sharing a plate of small foods makes mealtimes feel warm and inviting. How to use finger foods effectively? Offer a variety of healthy options in small amounts. Use foods that are soft and easy to chew. Keep choices colorful and appealing to make eating enjoyable. Most importantly, be patient and supportive. Remembering that meals are not just about food, but also about comfort, pleasure and connection. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1040] Welcome and thank you for joining me. Today we're discussing how bladder infections, also known as urinary tract infections (UTIs)*, can impact thinking and memory in older adults, both those with and without Dementia. A bladder infection occurs when bacteria enters the urinary system. In younger people, the main signs are usually pain or burning when urinating, or the need to "go" more often. However, in older adults, the signs can appear quite differently. Instead of apparent physical symptoms, the infection can affect the brain and behavior. How UTIs or Bladder Infections Can Appear in Dementia For someone without Dementia, a bladder infection may cause sudden confusion, trouble paying attention, memory problems, or unusual sleepiness. This sudden change is sometimes referred to as delirium, and it can be frightening. Once the infection is treated with antibiotics and fluids, the confusion often improves. For someone already living with Dementia, a bladder infection can make symptoms much worse very quickly. They may become more agitated, restless, or withdrawn. They might have more trouble recognizing loved ones or following simple instructions. Families sometimes think the Dementia has suddenly progressed when it is actually the infection causing the decline. This is why it is crucial to monitor sudden changes in behavior, mood, or thinking in older adults. How to Manage Bladder Infections or UTIs in Dementia If these changes appear, consult your healthcare provider quickly and ask about the possibility of a UTI. Early treatment can not only cure the infection, but also help restore clearer thinking. Staying hydrated, practicing good hygiene and regular medical checkups can help reduce the risk of bladder infections in older adults. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. *A bladder infection (cystitis) is a specific type of urinary tract infection (UTI) confined to the bladder, while a UTI is a broader term covering infections anywhere in the urinary system, including the kidneys, ureters, or urethra. Both cause similar symptoms, but a general UTI may include, in addition to bladder pain, back pain, fever, and nausea. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Dementia Society of America Cares www.dementiasociety.org/donate What is Dementia? Dementia is a collection of symptoms, a syndrome, that includes Alzheimer’s, Vascular, Lewy Body, Frontotemporal, Mixed Dementia, and many other underlying causes. Our mission is simple yet profound: Providing Hope by Raising Awareness, Funding Research, and Enriching Lives. Thanks to you Thanks to you, we’ve been able to touch the lives of hundreds of thousands of individuals this year who are seeking trusted, accessible Dementia education online. Every one of those visits represents a family looking for clarity… a spouse trying to understand what is Dementia, and how might it change a loved one… an adult child seeking guidance in the middle of the night… a person newly diagnosed searching for hope. Thanks to you, we have directly served thousands of families this year with information, support, and compassion when they needed it most. These are real people—neighbors, friends, parents, grandparents—leaning on us during some of the hardest chapters of their lives. You can continue making a difference One family, one resource, one act of generosity at a time. Click here to donate www.DSAdonate.org Thank you, thank you, thank you! PS: Read online or request a free copy of our popular guide to be sent to your home at www.dementiasociety.org/the-big-umbrella Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1001] Welcome and thank you for joining me. What is Dementia? Dementia is a syndrome, a collection of symptoms, typically expressed as changes in memory, thinking, and ability to perform activities of daily living. Many people believe that Dementia is just a normal part of aging, but that's not necessarily true. What are some risk factors for developing Dementia? While getting older is the biggest risk factor, not everyone will develop Dementia. Other factors, including health, lifestyle, and family history, can also increase the chances of developing this condition. One major risk factor is family history and genetics. However, having a parent or close blood relative with Dementia does not mean someone will definitely develop Dementia. It just increases the risk. Certain health conditions can also play a role. Diabetes, high cholesterol, COPD, high blood pressure and heart disease can affect the brain leading to damage over time. Head injuries like concussions may also increase the risk, especially if someone has had multiple injuries. Lifestyle choices are important for brain health. Smoking, drinking, excess alcohol, eating unhealthy foods and not exercising can all increase the risk of Dementia. Staying active, eating a balanced diet and avoiding harmful substances can help protect the brain. Social and mental activity are also key factors. People who stay engaged in conversations, spend time with family and friends and do activities like reading or solving complex problems or puzzles may lower their risk. Loneliness, depression, and long-term stress can have negative effects on brain function. Keeping the mind active and maintaining social connections can help reduce the chances of cognitive decline. Another important factor is sleep quality. Poor sleep, especially conditions like sleep apnea, can impact memory and thinking abilities. Getting enough rest each night allows the brain to repair itself and function properly. Although some risk factors like age and genetics cannot be changed, now you know that there are ways to lower the risk of Dementia. Even small changes like walking more often or spending time with loved ones can make a difference. Taking steps to improve overall health and well-being may not guarantee Dementia prevention, but they can help reduce the chances of developing it and promote a better quality of life. On behalf of the Dementia Society of America®, thank you for joining today. Stay informed, stay healthy, and take care. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1070] Welcome and thank you for joining me. Today, we're discussing a neuropsychological exam, often referred to as a neuropsych exam. This is a specialized test that helps medical professionals understand how your brain functions. It looks at things like memory, attention, language, mood, and problem solving. When does one need a neuropsych exam? A neuropsychological exam is usually recommended when there are signs of memory loss, confusion, mobility issues, or other brain-related cognitive problems. It is most often performed by a trained professional, typically a neuropsychologist. What is involved in a neuropsych exam? The exam is not painful. You may be asked to answer questions, remember words, name pictures, follow directions, position your hands, eyes, arms, and legs in particular ways, or solve puzzles. Some parts are completed with a paper and pencil, while others are done on a computer. In some cases, it may also include checking how you walk or move from place to place, if you're able. The test can take a few hours, but breaks are given as needed. The goal is not to pass or fail, but to understand how your brain is doing at this time. Not all cognitive impairments are significant enough to be considered Dementia, a syndrome comprised of symptoms resulting from a neurodegenerative disorder. Therefore, a neuropsychological exam can provide the medical team with valuable insight into the possible cause or causes of any cognitive changes, and even help rule out some diseases. In addition, it is not the only tool doctors use. They may also review medical history, brain scans, lab tests, and reports from family members, and bring in other specialists to increase the likelihood of a more definitive diagnosis. Medical professionals may repeat the neuropsych exam over time to track changes in thinking or memory. Comparing results can help indicate whether things are remaining stable or changing. If you or a loved one is showing signs of memory or thinking problems, talk to your doctor about whether a neuropsych exam could help. It's one step toward getting answers and the proper care. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: We do not endorse or guarantee any products, services, organizations, or external content shared on our site. Real People: Some content produced by the Dementia Society of America may be enhanced or created using Artificial Intelligence (AI). However, Dementia Society content is reviewed by real people, i.e., staff, contributors, and qualified professionals, for accuracy and plain-language clarity. Still, real people and AI can make mistakes. Dementia Society does not provide medical advice; please consult your healthcare professional for specific guidance. Copyright: All Dementia Society content is copyrighted and may only be used with written permission. Contact us.

Click here for Spanish Click here for French Video Transcript [Answer 1094] Welcome, and thank you for joining me. If you've ever wondered who specializes in the health and well-being of older adults, the answer is a geriatrician. What is a geriatrician? A geriatrician is a doctor with specialized training in geriatric medicine, focusing on the unique healthcare needs of people 65 and older. They manage age-related conditions like arthritis, osteoporosis, heart disease, mobility issues, cognitive changes and more, ensuring a holistic approach to aging and eventually end of life. How do geriatricians differ from general practictioners? Unlike general practitioners, geriatricians take a comprehensive view of an older adult's health, addressing not just physical concerns, but also mental, emotional, and social well-being. They work closely with patients, caregivers, and other specialists to create personalized care plans that promote independence and quality of life. Geriatricians also specialize in medication management, reducing the risk of harmful drug interactions, a common concern for seniors on multiple prescriptions. Whether at home in a hospital clinic, or long-term care community, their goal is to help older adults stay as healthy and active as possible. If someone is facing complex health challenges as they age, a geriatrician can provide expert care and guidance. On behalf of the Dementia Society of America®, thank you for joining today. Stay informed, stay healthy, and take care. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1156] Welcome, and thank you for joining me. What does DNR mean? DNR stands for, Do Not Resuscitate. It is a medical order that instructs medical personnel and others not to attempt to restart your heart or breathing if they stop. What happens when one has a DNR? If the DNR is known to those helping you, and if they abide by your wishes, it means that, should you have a heart attack or stop breathing, those responding will not use cardiopulmonary resuscitation, also known as CPR, which may include electric shocks or breathing machines to restart life-sustaining functions. Why choose a DNR? People may choose a DNR for many reasons. Some are very sick or have a profound and incurable illness. Others may feel they do not want to go through the pain or stress of emergency lifesaving efforts. It is a personal decision based on health values and wishes. Who should know about a DNR? A DNR is written down in your medical records and should also be shared with your family and care team. You can also ask your medical professional to assist you in completing the form. Having a DNR does not necessarily mean you won't receive care. You may still receive treatment for pain, comfort, and other health needs. It's essential to communicate with loved ones and your doctors so that your wishes are clear. On behalf of the Dementia Society of America®, thank you for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Click here for Spanish Click here for French Video Transcript [Answer 1066] Welcome and thank you for joining me. Today, we're discussing the benefits of carrying or wearing identification information on a bracelet or wristband for both individuals living with Dementia and their care partners. Why is wearing identification important? For someone living with Dementia, leaving a safe place like their home undetected or becoming lost can be a genuine concern and might lead to a situation we call critical wandering, where the person is at risk of death or injury. Having readily accessible identification can make a big difference in these situations. What information should be included when wearing identification? Information found on the card, wristband, or jewelry typically includes, at a minimum, a unique ID number and phone number or website to obtain more details about the person, if they become disoriented or separated from their care partner. First responders or community members can hopefully identify them and contact the responsible party more quickly. This gives families peace of mind, knowing their loved one has a better chance of being returned safely. Once accessed, identification records can also share important health information, such as allergies, medications, medical conditions, and more. This should help those involved provide better care, especially in an emergency when the person may not be able to speak for themselves. Who benefits from wearing identification? But it is not only the person living with Dementia who can benefit. A care partner, wearing or carrying some identification, is also helpful if something happens to the care partner, such as a fall, accident, or medical emergency. First responders or good Samaritans, knowing that the person with ID is responsible for someone with Dementia, help ensure both individuals get the support they need as quickly as possible. Identification should be relatively easy to wear or carry, whereas being able to remove the ID or have it easily left behind should be relatively difficult. Importantly, the ID itself should respect the sensitivity surrounding personal privacy, being findable, noticeable, and comfortable without being stigmatizing. In both cases, whether for the person living with Dementia or their caregiver, wearable identification is a simple, low-cost safety tool that helps protect health, improve communication in emergencies, and reduce stress for families. On behalf of the Dementia Society of America®, thank you again for joining me today. Stay informed, stay healthy, and take care of yourself. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Brain Health Word Scramble: San Diego Dementia Society of America® created this word scramble as a brain-healthy activity all about San Diego, California. Brain teasers, such as word scrambles, help strengthen memory, attention, problem-solving skills, and overall brain health. Challenge yourself to think carefully, look for familiar letter patterns, and try to solve each one without looking at the answer key. Take your time and have fun exercising your brain! Open the Scramble PDF and give it a whirl!