In this post, we'll explore the two main types of clinical research and how each type contributes to advancements in Dementia care. What is Clinical Research? Clinical research is the process scientists use to learn more about health, illness, and how to treat or prevent disease. This type of research involves real people — not just animals or cells in a lab. It helps doctors and scientists figure out what works, what doesn’t, and why. According to the NIH, clinical research can fall into two big categories: clinical trials and observational studies. We'll talk about each type of study and how it contributes to advances in Dementia treatment. What Is a Clinical Trial (Interventional Study)? A clinical trial is a type of research study where scientists give participants a specific treatment or intervention to see what effect it has. Because someone must receive something new or different, these studies are also called interventional trials. In a clinical trial: Researchers decide what treatment or therapy people will receive. Some participants might get a new drug, device, therapy, or approach. Others might get a standard treatment or a placebo (a “fake” treatment used for comparison). Scientists then measure differences between groups to learn if the new thing helped, didn’t help, or caused side effects. This kind of research is how doctors find out if a new treatment actually works. Example of an Interventional Trial— A Dementia Drug Trial One well-known example from Dementia research is the lecanemab trial. This clinical trial tested whether a new drug could slow the progression of early Alzheimer’s disease. In the study, people with mild memory loss or early Dementia were randomly assigned to receive either lecanemab or a placebo. Scientists then checked whether the drug group showed slower cognitive decline than the placebo group. This is the kind of trial that helps the FDA (the U.S. Food and Drug Administration) decide whether a treatment should be approved for wider use. What Is an Observational Study? An observational study is also a form of clinical research, but scientists do not assign treatments or change anything in participants' lives. Instead, they watch and measure what already happens naturally. In an observational study: People continue with their regular medical care. Researchers collect data — like health measurements, behaviors, and outcomes. The goal is to see patterns and relationships that could help us understand risk factors, disease progression, or caregiving effects. Because observational studies do not change treatment, they don’t prove cause and effect the way interventional trials do. Instead, they help scientists find clues about what might be linked to disease or health. Example — Dementia Observation Research A famous example is the Religious Orders Study, which follows older adults, such as nuns and priests, over many years. Participants have regular health and memory checks, and sometimes agree to donate their brains after death for scientific study. This long-term data helps researchers understand how aging affects the brain and why some people develop Dementia while others don’t. Another long-term observational study is the Nun Study, which examined how lifestyle, education, and early-life experiences might relate to Dementia risk. These kinds of studies don’t test a new drug or treatment. Instead, they help researchers spot patterns and potential risk factors that could inform future clinical trials. So What’s the Real Difference? At a basic level: Clinical trials (interventional studies) test whether something new works — like a treatment or therapy. Observational studies watch what happens naturally without assigning treatments. Both are important, but they serve different purposes: Study Type What Happens? What It Answers Clinical Trial (Interventional) Participants receive a specific treatment or intervention chosen by researchers Does the new treatment work? Does it cause benefits or harm? Observational Study Participants are watched over time without changing care What patterns exist? What factors might relate to disease or outcomes? For example, observational studies might identify that exercise and a healthy diet are linked to lower Dementia risk. But only clinical trials can test whether a structured exercise program actually prevents Dementia. Why Both Types Matter in Dementia and Dementia Care Observational studies can help scientists understand how Dementia develops, how caregivers are affected, and what lifestyle factors influence health. They often involve surveys, brain tests, medical records, or long-term follow-ups. Clinical trials can provide evidence about interventions — like new medicines, caregiving training, or therapy programs — to see if they improve outcomes for people with Dementia or their caregivers. Together, these approaches give a fuller picture: what might help people stay healthy, how disease actually progresses, and whether new approaches truly make a difference. Want to Learn More? Here are some trusted sources for deeper exploration: NIH Clinical Trials Basics (ClinicalTrials.gov) National Alzheimer’s & Dementia Clinical Research Info Massachusetts Alzheimer’s Disease Research Center resources on observational vs. clinical studies Understanding clinical research helps people make smart decisions about joining studies, supporting loved ones, and learning how science works. Whether you’re curious about new treatments or want to understand risk factors better, there’s a research study out there designed to learn more — and maybe even help shape the future of Dementia care. In a future post, we'll outline what you and your loved ones can do to help further the advancements in research by participating in clinical research. Stay tuned! Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Check out this issue of Better Brain Nation! Regular physical activity and participating in a full social life can really provide benefits to your brain. We delve into these topics further in the latest issue of Better Brain Nation. Read here. Bodies in Motion In Motion Can Sharpen Your Mind , we learn that regular physical movement is a powerful, accessible tool for lifelong brain health. Exercise increases blood flow, oxygen, and nutrients to the brain, stimulates the growth of new neurons, and boosts BDNF, a protein essential for memory, learning, and resilience against cognitive decline. Physical activity protects executive function, slows aging-related decline, improves mood, reduces stress, and enhances sleep. Movement also supports neuroplasticity by challenging the brain to adapt, especially through activities requiring coordination or learning. When combined with social interaction, its benefits multiply. Across all ages, consistent, enjoyable movement strengthens cognitive performance, emotional balance, and overall mental vitality. In Better Together: How Social Mingling Improves Brain Health , we learn that social connection plays a vital role in maintaining brain health throughout life. Engaging with others exercises memory, language, and emotional centers of the brain, helping people think more clearly and potentially slow cognitive decline. Research shows that loneliness increases stress, anxiety, poor sleep, and the risk of cognitive impairment. Even brief social interactions can boost mood and mental function. Strong friendships provide emotional resilience, releasing feel-good brain chemicals and aiding stress recovery. Group activities further enhance memory, focus, and purpose. Small acts of kindness and listening help build meaningful bonds. Ultimately, staying socially connected supports sharper thinking, emotional well-being, and a healthier brain at any age. But wait, there's more! Click here to see everything included in this issue. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Regular physical activity provides multiple benefits for your brain. In a world increasingly shaped by digital screens and sedentary routines, the value of physical movement goes far beyond toned muscles or a healthy heart. Modern research and clinical observations reveal a compelling link between regular physical activity and long-term brain health. Moving your body, whether through walking, dancing, or another type of physical activity, is among the most potent tools available to support cognitive function, stave off neurological decline, and manage stress.   The Brain on the Move The human brain is a dynamic organ that thrives on stimulation and oxygen-rich blood flow. Physical movement increases blood flow to the brain, which delivers vital oxygen and nutrients while removing waste products. This increase in cerebral circulation enhances the function of existing brain cells and supports the development of new ones, particularly in the hippocampus, an area crucial for learning and memory.   Movement also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein often described as “fertilizer for the brain.” BDNF promotes the growth and survival of neurons, as well as the formation of new neural connections. Higher levels of BDNF are associated with sharper memory, quicker thinking, and even resistance to depression and neurodegenerative diseases.   Physical Activity as Cognitive Armor One of the most promising discoveries in neuroscience is the role of movement in improving and protecting overall brain function. Studies consistently show that individuals who maintain regular physical activity into their later years' experience slower rates of cognitive decline and a host of other brain health benefits.   Even moderate activities have been shown to improve executive function skills. Physical activity appears to serve as cognitive armor, enhancing the brain’s ability to adapt and remain resilient against the effects of aging.   Mood, Memory, and Mental Clarity Physical movement influences more than just cognitive faculties; it has a profound impact on emotional regulation and mental clarity. Movement triggers the release of endorphins, natural chemicals that reduce pain and elevate mood. It also helps regulate cortisol levels, which can be elevated during periods of chronic stress.   By reducing inflammation and supporting neurotransmitter function, regular movement improves mood stability, lowers anxiety, and enhances sleep, all of which are essential for optimal brain health. A well-rested, emotionally balanced brain is far more effective at encoding new memories, retrieving stored information, and managing the challenges of daily life.   Neuroplasticity in Action Perhaps one of the most exciting aspects of movement and the brain is how it fosters neuroplasticity — the brain’s ability to reorganize and form new connections throughout life. Physical activity, especially when it involves learning new skills or improving coordination, challenges the brain to adapt. Dancing, martial arts, or learning a new sport involves memory, timing, rhythm, and balance, stimulating multiple brain regions simultaneously.   Even seemingly simple movements, such as walking, can be enhanced by integrating mindfulness or navigating new environments, which activate additional cognitive pathways. This dynamic engagement fosters a more flexible and adaptable brain, one that’s better equipped to cope with change and complexity.   The Social Dimension of Moving Helps Your Mind Movement also opens the door to social engagement, another vital factor in brain health. Group walks, fitness classes, or recreational sports not only encourage regular activity but also foster a sense of community and belonging. Social interactions stimulate cognitive function and help combat loneliness, a known risk factor for cognitive decline and depression.   Combining movement with connection amplifies the brain-boosting benefits. Shared activities provide accountability, emotional support, and mental stimulation, weaving together physical and cognitive resilience in a way that few solitary activities can match.   Movement Across the Lifespan The benefits of movement are not exclusive to older adults or those seeking to ward off cognitive decline. Physically active children tend to exhibit improved attention, behavior, and academic performance. Adolescents benefit from stress relief and emotional regulation, while adults gain sharper focus and better memory retention.   Crucially, the type of movement doesn’t need to be intense or formal. Gardening, vacuuming, playing with a pet, or taking the stairs instead of the elevator all contribute to the cumulative effect of brain-healthy living. The key is consistency and variety — keeping the body and brain engaged in ways that feel sustainable and enjoyable.   A Prescription for Brain Vitality Incorporating movement into daily life isn’t merely a lifestyle choice; it’s a long-term investment in brain vitality. Doctors and neurologists are increasingly advocating for physical activity not only as a preventive tool but as part of treatment plans for depression, mild cognitive impairment, and even recovery from brain injuries.   Whether used to sharpen focus, ease anxiety, or preserve memory, movement offers a non-invasive, accessible, and empowering way to support brain health. As public health strategies evolve, the call to “move more” is no longer just about waistlines and heart rates — it’s about preserving the very core of who we are: our minds.   Conclusion: Move Now, Think Better Later Physical movement is one of the most underutilized, and profoundly effective, ways to support lifelong brain health. It nourishes the brain with oxygen, stimulates protective proteins, bolsters emotional resilience, and fosters the plasticity necessary for growth and learning. At a time when cognitive diseases are on the rise and mental fatigue is a common complaint, regular movement stands out as a simple, proven, and powerful remedy.   No gym membership or high-tech tracker is required. Just move — often, mindfully, and with joy. Your brain will thank you for it, both today and for many years to come.  Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Los Angeles Times Los Angeles Times; LA Times Studios Author: Kevin Famuyiro Dateline: Feb. 20, 2026 Dementia Care and Early Detection The onset of cognitive decline introduces profound shifts for individuals and their families. While clinical treatments focus on neurological preservation, the daily reality of dementia care relies heavily on communication and environmental adaptation. Early detection provides a critical window. It allows medical teams to identify reversible causes of memory loss while giving families time to establish supportive care frameworks. Kevin Jameson serves as the Founder and Volunteer Chairman of Dementia Society of America. He highlights the necessity of equipping caregivers with practical tools right from the start. The Dementia Horizons education program looks beyond a purely clinical lens, focusing on the human side of dementia care, Jameson notes. Designed to empower a broad spectrum of care partners, Dementia Horizons delivers the baseline knowledge needed to understand the most common challenges when facing dementia. It is, at its core, an effort to bridge the gap between a daunting diagnosis and a livable reality with the critical role of an effective care partner. Navigating the Initial Dementia Diagnosis Receiving a dementia diagnosis alters the trajectory of aging for many older adults. Changes in brain function often manifest slowly. During the early stages, individuals might experience mild disruptions to daily life. However, as the underlying disease(s) progresses, a noticeable decline in cognitive function cognitive function requires proactive intervention. The brain undergoes structural shifts that affect talking, recalling memories, preserving physical balance, and processing information. Families must assess the risk of developing dementia alongside other medical conditions. Routine checkups help identify comorbid health conditions. Sometimes infections or poorly managed medical conditions exacerbate confusion. Addressing these factors prevents symptoms from getting worse. Currently, no definitive cure exists. Still, ongoing research supported by the national institute focuses on mitigating cognitive decline. Finding effective treatments remains a global priority. Alzheimer’s Disease and Distinguishing Other Dementias Alzheimer’s disease remains the most prevalent form of cognitive decline. It typically presents with [1]. As the condition advances, specialist input becomes necessary to manage complex neurological changes. However, memory loss stems from various distinct pathologies. Jameson explains the launch needed to move beyond an exclusive focus on Alzheimer’s disease. Dementia functions as a broad umbrella term covering numerous underlying diseases and disorders. These include Vascular Dementia, Lewy Body, Parkinson’s-related cognitive decline, and Frontotemporal Dementia. Care partners require a comprehensive toolkit to navigate daily living with these different pathologies. To prevent overload, learners begin with universal communication basics before exploring advanced topics. Initial diagnostic steps often include cognitive testing alongside neuroimaging. Clinicians use these tools to distinguish between different forms of cognitive impairment and to rule out reversible conditions like vitamin deficiencies or thyroid imbalances. Partnering with Healthcare Providers Establishing a partnership with a healthcare provider builds a necessary clinical foundation. As cognitive decline moves through different stages, medical realities shift. Doctors continually adjust care plans to match these evolving needs. And precise medication management does more than just stabilize mood. It actively mitigates severe anxiety alongside debilitating depression. Sleep disturbances lessen. Physical discomfort becomes manageable. The more advanced stages introduce entirely new physical risks. Maintaining a safe environment takes precedence over convenience. Care coordinators routinely evaluate living spaces to spot hazards and promote overall safety. This proactive approach often keeps individuals living in their own homes for much longer. Yet declining physical ability will eventually compromise everyday activities. Caregivers must then provide increasing assistance. Basic needs like eating require constant supervision. Routine personal care demands profound patience. Navigating the logistical hurdles of the advanced stages requires external support systems. Securing reliable transportation becomes an immediate necessity for frequent medical appointments. To ease this burden, various advocacy organizations offer concrete guidance on accessing state-funded programs. Families must also grasp the nuances of local state laws. These specific legal frameworks dictate the proper structuring of guardianships or financial directives. Burnout remains a constant threat. So, securing respite services provides primary caregivers with essential time to rest. Regular contact with specialized advocates for patients guarantees that families never face these complex medical systems alone. Psychological Symptoms and Behavioral Management Behavioral shifts often present the most significant hurdles in caregiving. Individuals may display agitation or confusion due to underlying sensory overload. Nonpharmacologic interventions [2]. Many care partners arrive with a fix-it mindset, instinctively reacting to difficult behaviors as problems demanding an immediate solution, Jameson observes. However, the most critical nonmedical tool remains the strategic pause. Care partners benefit from waiting 10 to 30 seconds before responding. This window of time allows the person living with dementia the necessary space to process information. It simultaneously gives the caregiver a moment to regulate emotional energy. Through in-person role-playing workshops, participants realize behavior functions as a form of communication. Pausing transforms a cycle of frustration into a genuine connection. Emergency de-escalation relies heavily on this principle. Pausing and redirecting proves far more effective than correcting the individual. Daily Living Support and Practical Home Care Adapting the physical environment reduces friction during daily routines. Installing grab bars in bathrooms and applying non-slip flooring prevent dangerous falls. Simplified schedules for meals and medication administration minimize cognitive fatigue. Assisting with [3]. personal hygiene often triggers resistance. Caregivers must approach these tasks Jameson highlights bathing resistance as a concrete example of transforming theory into strategy. Rather than simply noting sensory overload, the curriculum provides a strategy rooted in dignity. Care partners learn to model behavior. Actions include touching the water first before bathing or holding out a towel before wrapping it around the individual. Language pivots simultaneously with modeled behavior. Caregivers shift from issuing direct commands to extending low-pressure invitations. Suggesting a quick freshening up for lunch transforms the task into a shared activity rather than a confrontation. This collaborative method extends to all aspects of home care. While program participants range from family members to paid professionals, the Dementia Horizons program maintains a universal focus on a person-centered approach, Jameson adds. The training rests on the core belief that prioritizing collaborative action over dictatorial assistance works best, regardless of medical background. This universal skill set ensures both community members and clinicians respect the individual’s remaining autonomy. Navigating the medical system also requires organized advocacy. Caregivers should prepare written questions before appointments and maintain consolidated medical records. Scheduling regular care coordination meetings ensures primary care providers and specialists remain aligned on treatment goals. Support for Loved Ones and Caregiver Self-Care The emotional toll of caregiving necessitates robust support systems. Local caregiver support groups and respite care options provide essential relief. The Dementia Society of America actively trains community leaders to facilitate this necessary emotional support. Within the Train the Trainer initiative, the search extends beyond clinical expertise to find empathetic detectives, Jameson explains. These facilitators possess the necessary emotional intelligence to support the ambiguous loss families experience when caring for individuals throughout the diagnosis process. Maintaining the intimacy of in-person, small-group dynamics during organizational scaling requires every local facilitator to utilize the exact same evidence-based curriculum. This standardization ensures the dynamic of trust remains intact regardless of the location. End of Life Care and Legal Planning Long-term care involves [4]. Families must complete advance directives early in the disease progression. Appointing a healthcare power of attorney guarantees the individual’s medical preferences dictate future care. Understanding the distinction between palliative care for symptom management and hospice care for end-of-life support allows families to access appropriate resources. Bereavement counseling provides necessary closure for relatives following these transitions. Community Resources and Long-Term Care Options As care needs escalate, families must evaluate external support networks. Comparing in-home care providers against assisted living facilities helps determine the most appropriate long-term environment. Public benefit programs and specific veteran resources offer financial assistance for these services. Adult day programs provide vital social engagement while offering primary caregivers a temporary break. The demand for comprehensive education continues to grow. Following the recent launch, rapid enrollment demonstrates significant program momentum, Jameson shares. Increased participation ensures more care partners receive the tools, knowledge, confidence, and resilience needed for effective support. As workshops expand, future educational programs will explore the step-by-step, day-to-day essentials of comprehensive care. Closing Thoughts Effective caregiving demands continuous adaptation. Medical frameworks provide the necessary structure for symptom management. Meanwhile, empathetic communication transforms daily routines into moments of connection. Communities thrive when education bridges the gap between clinical reality and home life. And prioritizing dignity ensures the individual remains at the center of all decisions. Society must continue elevating these care standards. Source: Dementia Care Explained: Daily Living & Behavior Management Advice - Los Angeles Times Kevin Famuyiro is a Senior Content Strategist at LA Times Studios, curating content by working closely with doctors, scientists and healthcare experts as well as sourcing scholarly-reviewed medical and science journals. References [1] McKhann, G. M., Knopman, D. S., Chertkow, H., Hyman, B. T., Jack, C. R., Jr, Kawas, C. H., Klunk, W. E., Koroshetz, W. J., Manly, J. J., Mayeux, R., Mohs, R. C., Morris, J. C., Rossor, M. N., Scheltens, P., Carrillo, M. C., Thies, B., Weintraub, S., & Phelps, C. H. (2011). The diagnosis of dementia due to Alzheimer’s disease: recommendations from the National Institute on Aging Alzheimer’s Association workgroups on diagnostic guidelines for Alzheimer’s disease. Alzheimer’s & dementia : the journal of the Alzheimer’s Association, 7(3), 263–269. https://doi.org/10.1016/j.jalz.2011.03.005 [2] Eggenberger, E., Heimerl, K., & Bennett, M. I. (2013). Communication skills training in dementia care: a systematic review of effectiveness, training content, and didactic methods in different care settings. International psychogeriatrics, 25(3), 345–358. https://doi.org/10.1017/S1041610212001664 [3] Sloane, P. D., Hoeffer, B., Mitchell, C. M., McKenzie, D. A., Barrick, A. L., Rader, J., Stewart, B. J., Talerico, K. A., Rasin, J. H., Zink, R. C., & Koch, G. G. (2004). Effect of person-centered showering and the towel bath on bathing-associated aggression, agitation, and discomfort in nursing home residents with dementia: a randomized, controlled trial. Journal of the American Geriatrics Society, 52(11), 1795–1804. https://doi.org/10.1111/j.1532-5415.2004.52501.x [4] Silveira, M. J., Kim, S. Y., & Langa, K. M. (2010). Advance directives and outcomes of surrogate decision making before death. The New England journal of medicine, 362(13), 12111218. https://doi.org/10.1056/NEJMsa0907901 Disclaimer:  Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Copyrighted Getty Images Check Out These Recent Insights Into Brain Health! Flashing lights and buzzing sounds pulsing at 40 times per second may positively impact and PROTECT MEMORIES.   Use moderation with alcohol, as excesses can HARM THE BRAIN and raise the risk of memory and thinking issues.   The average human brain may contain a SPOON’S WORTH OF MICROPLASTICS.   Can you name that tune? Musical memories are linked in BIG, CONNECTED NETWORKS across the brain.   The shingles vaccine carries an ADDED BENEFIT: It may improve your brain’s overall health.   Going somewhere? BIKING THERE rather than walking may create a slight edge for your brain’s health. Don’t forget a helmet! Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Humans are social by nature. From childhood to old age, our connections with others help shape our lives. We talk, laugh, share stories, and support each other. But as we get older, making friends or staying social can feel harder. People move, loved ones pass, and routines change. Though it’s normal to feel lonely sometimes, staying connected is one of the best ways to keep your brain healthy.   Science shows that being social, also called social mingling, is just as important as eating well, exercising, or sleeping. In this article, we’ll explore how social connection boosts brain health, what studies say, and how even small efforts can make a big difference.   Social Interaction Keeps the Brain Active When you talk to someone, your brain gets a workout. It listens, speaks, remembers names, and reads emotions. This keeps many areas of your brain strong, including those for memory, language, and emotions.   Researchers at Harvard found that people with strong social ties think more clearly and live longer. Social connection can even slow memory loss. Even a quick conversation, a wave to a neighbor, or a phone call with a friend can help keep your brain active.   Loneliness Can Harm the Brain Too much time alone can hurt brain health. A National Institute on Aging study found that loneliness increases the risk of abnormal cognitive impairments. Why? Without people to talk to, your brain doesn’t get the exercise it needs. Being alone also raises stress hormones like cortisol, which harm memory and focus.   University of Chicago researchers found that lonely people sleep worse and feel more anxious, both of which are bad for brain health. The good news: Even one social moment a day can lift your mood and help your brain.   Friendship Builds Strength and Joy Life brings hard times, illness, loss, or change. But having people around makes those times easier. This support is called resilience.   The American Psychological Association found that people with close relationships recover faster from stress and feel more hopeful. You don’t need a crowd; just one trusted friend matters. Sharing stories, laughing, or sitting quietly with someone can bring peace and release “happy chemicals” in your brain, like dopamine and oxytocin.   Group Activities Improve Focus and Memory Joining a group, like a walking club or game night, gives your brain both purpose and social fun. Group activities often involve learning, movement, or creativity, all of which support brain health.   Studies show that older adults who join group activities have better memory and focus than those who stay alone. These experiences help build new brain connections and give you something to look forward to, both key to emotional and mental well-being.   Kindness and Listening Create Bonds Making new friends can feel scary, especially later in life. But small acts — smiling, listening, asking a question — can open the door to connection.   When we listen with care, we show others they matter. That builds trust and strengthens relationships. According to the Mayo Clinic, healthy friendships lower anxiety, boost mood, and improve memory.   Conclusion: A Connected Life = A Sharper Mind Social mingling isn’t just fun, it’s essential for a healthy brain. Talking, laughing, and spending time with others keeps your mind sharp and your mood lifted. If making friends feels hard, start small. Call someone. Wave at a neighbor. Visit a local group or class. Each small act can help rebuild connection, joy, and purpose.   It’s never too late to make a new friend, and just one connection can brighten your life and strengthen your mind. A simple chat, a warm smile, or one shared activity can feed your brain with connection and joy. You’re never too old to belong, and it’s never too late to begin again. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Check out this issue of Better Brain Nation! Hearing and music are more than just sensory experiences—they play critical roles in maintaining brain health. Thus, these topics are the focus of Volume 2 Issue 1 of Better Brain Nation ® magazine. Hearing is a brain-driven process where sound is translated into signals for interpretation. When hearing declines, the brain receives less information, leading to overexertion, fatigue, and a higher risk of cognitive decline. However, maintaining good hearing, particularly with the aid of hearing aids, keeps the brain engaged and helps preserve memory, focus, and emotional well-being. Clear hearing supports memory by ensuring the brain receives complete auditory information, making it easier to remember conversations. It also reduces mental strain, allowing for better focus and attention, especially in noisy environments. Untreated hearing loss, by contrast, can contribute to faster brain shrinkage in areas responsible for memory and language. Socially, better hearing helps people stay connected, reducing isolation, anxiety, and depression, while also improving sleep by lowering cognitive stress. Read more about the importance of good hearing in "Pickin' Up Good Vibrations" . Music further enhances these benefits by stimulating multiple brain regions at once. Listening to or creating music boosts memory, learning, and focus, especially when the music is instrumental or classical. Music reduces stress by releasing dopamine and serotonin and lowering cortisol levels. It also improves brain plasticity—learning an instrument or regularly engaging with music strengthens connections between brain areas and enhances cognitive skills, such as coordination and language. Moreover, music and hearing both foster social bonds. Participating in group music activities or simply understanding conversations helps maintain relationships, which are vital for mental health. Music also promotes physical movement, such as dancing, which benefits both the body and brain and may even reduce the risk of Dementia. Read more in " Your Mind on Music ." In essence, good hearing and musical engagement are powerful, enjoyable ways to support brain function. Together, they help keep the mind sharp, resilient, and emotionally balanced at every stage of life. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Check out this issue of Better Brain Nation! This issue of Better Brain Nation ® covers two topics that have been shown to enhance overall brain health: travel and technology. Travel enhances cognitive functioning by stimulating creativity, improving problem-solving skills, and boosting emotional intelligence. Experiencing new cultures and environments breaks mental routines and expands neural pathways, fostering innovative thinking. Navigating unfamiliar places and adapting to different norms sharpens cognitive flexibility and decision-making skills. Travel also strengthens memory and learning by increasing neuroplasticity through novel sensory input and active engagement. Interacting with diverse people promotes empathy and emotional intelligence, while group travel builds strong social connections through shared challenges and experiences. Overall, travel enriches the brain, making us more adaptable, insightful, and socially connected, proving that exploration fuels mental growth. Read more about the benefits of travel in "Wanderlust Can Build A Better Brain ." Advancements in technology, medicine, and digital innovation are significantly enhancing cognitive health and brain function. Medical breakthroughs, such as neuroimaging and neuroplasticity research, support improved diagnosis and recovery from brain disorders. The internet enables lifelong learning and critical thinking, while digital commerce and financial tools reduce mental strain through simplified decision-making. At home, smart devices and health trackers encourage problem-solving, promote healthy habits, and foster mindfulness. Collectively, these technologies foster cognitive flexibility, resilience, and overall mental agility. As society integrates tech into daily life, the potential to support brain health continues to grow, offering tools for both personal development and healthier living. Read more in "Plug Into Technology's Benefits." Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Check out this issue of Better Brain Nation! This issue of Better Brain Nation ® covers two important brain health topics: how gardening can provide cognitive benefits, and what a seminal study on aging reveals about maintaining cognitive health. Here's a brief look. In "Seeds of Better Brain Health" , one learns how growing a plant from seed offers scientifically proven benefits for brain health. Engaging with nature through gardening triggers the release of mood-enhancing chemicals, such as dopamine and serotonin, reduces stress by lowering cortisol levels, and stimulates cognitive functions like planning and problem-solving. Gardening promotes neural plasticity, improves memory, and enhances blood flow to the brain through physical activity. It also strengthens emotional well-being by boosting endorphins and fosters a sense of control, aiding stress resilience. Additionally, soil microbes support the gut-brain connection, positively influencing mood and cognition. Overall, nurturing plants provides a simple yet powerful path to a healthier, happier brain. In "The Nun Study Reveals Secrets" , one learns how The Nun Study, begun in 1986 by Dr. David Snowdon, explores cognitive health among the School Sisters of Notre Dame. This research revealed that high education levels, social engagement, emotional well-being, and physical activity significantly enhance cognitive resilience. Remarkably, some nuns displayed no symptoms of Dementia despite having the disease’s brain pathology, highlighting the power of “cognitive reserve.” Lifelong learning, meaningful relationships, stress management, and regular exercise were key factors in maintaining brain function. The study provides profound insights into aging well, emphasizing that proactive lifestyle choices can help preserve brain health and enable individuals to lead vibrant, cognitively strong lives into old age. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

Award Recognizes Organizations That Provide Enrichment, Care and Non-Medical Therapies for Families Impacted by Dementia Dementia Society Team Recognizes James A Michener Museum Team in Front of Edward Redfield Paintings DOYLESTOWN, PA – February 12, 2026 – The Dementia Society of America® (DSA) announces its annual Ginny Gives® Awards, celebrating extraordinary organizations on the forefront of dementia care in the country. Named in honor of Ginny Jameson, the late wife of Dementia Society of America’s founder, CEO, and volunteer Chairman, Kevin Jameson, the award recognizes programs that have benefited thousands of individuals and their care partners. “Dementia takes many forms and requires a variety of approaches to care,” said Kevin Jameson. “For more than a decade, the Ginny Gives Awards have recognized some of the many non-profit organizations that are addressing the growing needs of individuals and their care partners who face dementia challenges, through non-medical programs like music, the arts, movement, and tactile stimulation including touch.” Kevin Jameson and Dementia Society of America Announced Annual 2025 Awards at Ceremony Jameson, along with the volunteer Board of Directors and Advisory Council, recently hosted a ceremony for award recipients. Thanking and commending all of the non-medical programs, Jameson applauded the diversity of work occurring in the field saying, “when cures and meaningful treatments are still around the corner to address the causes of dementia, supporting community engagement programs focused on uplifting those living with dementia and their care partners is integral to Dementia Society of America’s mission to serve others—wherever they happen to be in their journey.” National Support for Non-Medical Programming Dementia Society of America awarded funds and a certificate of appreciation to more than two dozen organizations for their programming. Examples of the programming include a community support in Ohio (Carolyn L. Farrell Foundation for Brain Health); an intergenerational art creative in California (Creative HeARTS Art Therapy); art discovery conversations in Pennsylvania (James A. Michener Art Museum), modeled after the “Meet Me at the Museum” initiative of The Metropolitan Museum of Art in New York City, and an anxiety-support program in Texas (The Grand Baby Project). In addition, and more broadly, Dementia Society of America funds seed grants to researchers across the spectrum of dementia and to further advances in brain health. To learn more visit GinnyGives.org. About the Dementia Society of America Dementia Society of America® (DSA) is a volunteer-driven 501(c)(3) nonprofit organization dedicated to creating Dementia and brain health awareness, advancing research, and enriching the lives of those facing Dementia in all its forms. DSA supports individuals, families, and caregivers through education, advocacy, and non-medical life enrichment programs such as art, music, touch, and movement. Learn more at DementiaSociety.org. Media Inquiries Dementia Society of America info@dementiasociety.org Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

chicagotribune.com/2025/12/01/opinion-dementia-education-memory-loss   Chicago Tribune Dateline: Dec. 1, 2025 Opinion Contributors: Kevin Jameson and Dr. Jeannine Forrest A terrible irony of Dementia — which can result in the inability to recognize people and places — is that the condition itself does not get the worldwide recognition it deserves. Until now. The United Nations Announces Dementia Plan The United Nations (U.N.) recently announced a plan to address major neurological disorders, such as Dementia. This is particularly significant because many countries do not always understand or treat the condition, which affects more than 57 million people worldwide. The U.N. action, though overdue, is welcome news for those of us working to raise awareness and improve the lives of people living with Dementia and their care partners. Families are Often Overwhelmed by Dementia Unfortunately, too many people and families are struggling with the condition and need more assistance. As a condition, Dementia is not a single disease. Instead, it is an umbrella term — a syndrome with a wide array of symptoms caused by one or more underlying pathologies affecting the brain. Just as the term “cancer” refers to numerous forms of the disease, Dementia encompasses wide-ranging impacts to cognition, including memory loss, difficulty with language, motor skill deterioration, behavioral changes, and impacts to decision-making and problem-solving. The syndrome of Dementia is one of the most critical health care challenges of our time. The Centers for Disease Control and Prevention calculates that more than 11 million adults provide unpaid care for someone living with Dementia. The annual cost of Dementia in the U.S., inclusive of medical care and foregone earnings of care partners, is $781 billion. As our population ages, we can expect that the condition will become more prevalent and the emotional and economic burdens on families will grow. Dementia Society Brings Help to Those Living with Dementia While there are currently no cures or ways to reverse Dementia permanently, there are three vital ways families and communities can plan for and work to address the syndrome that can make a real difference. Increase Dementia Awareness Knowledge fights fear. Facilitating education about Dementia by using nonmedical, jargon-free language helps families understand what they are facing and reduces the stigma that makes isolation worse. Organizations such as the Dementia Society offer crucial resources that help people navigate this journey and support their loved ones living with Dementia. Fund Dementia research We need more research into what triggers cognitive decline and how to protect brain health. To advance cures, interventions, and meaningful therapies, it is critical to support early-stage research aimed at a better understanding of possible upstream triggers of cognitive impairment, as well as underappreciated approaches to enhance brain health. Enrich life, and Help Those Living with Dementia Living with Dementia does not mean that life stops — it means that life changes. Communities across America are pioneering compassionate approaches that preserve dignity and create moments of joy: memory cafes where people gather without judgment, music therapy programs that unlock memories through familiar melodies, art classes adapted for changing abilities, and Dementia-friendly businesses training staff to offer patient, respectful service. These efforts prove a fundamental truth: While we cannot yet cure Dementia, we can radically improve how people live with it. When we invest in quality of life, we honor the humanity of every person facing cognitive decline. Global Dementia Awareness Matters The U.N.’s announcement matters because it elevates Dementia from a private family burden to a global public health priority. Yet, the response to this crisis will be measured not in international resolutions but in local action. For the estimated 57 million people globally currently living with Dementia, the syndrome is now our shared responsibility to work together to address. Kevin Jameson is CEO of Dementia Society of America (DSA), a volunteer-driven nonprofit based in the Philadelphia area. Jeannine Forrest, Ph.D., directs the Dementia Horizons Academy, an educational program at the DSA, and lives in Chicago. Disclaimer: Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.

How proactive planning and biometrics can make a difference. App Developer, My Family ID ™, Interviews Kevin Jameson, CEO of the National Nonprofit Charity, Dementia Society of America®. Dementia is a long, emotion-filled journey, not just for those experiencing cognitive decline but also for their families and care partners. This “road” traverses the shifting tectonics of altered realities, profound emotional and physical changes, and, critically, a heightened risk of elopement, putting vulnerable adults at risk. The fear of a loved one going missing is a constant concern for many families, highlighting the importance of compassionate support and proactive safety measures. This is where organizations like the Dementia Society of America (DSA), become beacons of hope and practical assistance. My Family ID™ aligns itself with organizations like DSA, which are making a difference in caring for the vulnerable. We interviewed Kevin Jameson, the Founder and CEO of this immeasurably important organization, about the work being done to protect our aging adults with cognitive issues. Dementia Society of America stands as a leading national nonprofit dedicated to providing essential support, education, and resources to families and individuals impacted by Dementia, with the goal of improving the quality of life for all affected. My Family ID proudly recommends organizations that do amazing, life-changing work. Through their tireless efforts, DSA works to enhance understanding, promote well-being, and advocate for the dignity and safety of every person living with and impacted by Dementia. "When a loved one with cognitive impairment goes missing, words cannot describe the panic and dread that their loved ones feel," said Detective Chuck Still (Ret.), Founder of My Family ID. “Silver alerts or missing adult cases are worked firsthand as a detective. That's why I deeply admire organizations like Dementia Society of America. Their dedication to supporting families and providing crucial resources aligns perfectly with My Family ID's mission to empower caregivers with the tools for immediate identification." Protecting Those Living with Dementia It’s not uncommon, the Dementia Society states, for a person living with Dementia, at some point, to experience one or more “critical wandering” events. These events, in law enforcement, are technically called elopement, the physical act of an individual leaving a safe environment undetected. Unfortunately, many simply call it “wandering,” but this is a mistake. Wandering, which may include rummaging, are common behaviors for all of us, and they may even be enjoyable, for example: wandering in a garden to enjoy the sights, smells and sounds, or rummaging through old knick-knacks to spark memories of good times from the past. However, wandering becomes a critical event when someone puts themselves in harm’s way, becoming confused about their location, how old they are, and while seeking out a safe place (childhood home, vacation spot, or long-time workplace) which may not exist or, their parents who are no longer are living. In these cases, the urgency of proactive safety measures, like having a recent photo and a record of a loved one's fingerprints to provide to first responders, cannot be overstated. “I know the heart-wrenching panic firsthand. I remember vividly one incident many years ago when my wife moved into the driver’s seat while I was in a store and drove off. I did ultimately find her much further away in the parking lot, but you can imagine the distance someone can cover in a short amount of time; they may end up hours away before you know it. Fortunately, law enforcement understands the gravity of this. They deal with difficult situations every day, but they never take a missing person call lightly because they know the stakes. The challenge, then, becomes ensuring that you can alert law enforcement agencies and get them to respond fast enough”, added Jameson. Why Did Kevin Jameson Start the Dementia Society of America? Dementia Society of America was born not from corporate strategy, but from profound personal experience. Jameson established the organization after his first wife developed Dementia, a journey that brought the realities of the syndrome all too close to home. Through his experience, Jameson recognized a huge need for accessible, practical education for all those navigating this difficult path. He also realized he wasn't alone. “At DSA presentations, when audiences are asked who has been impacted by Dementia, nearly 90% of the hands go up. It is a challenge that touches virtually everyone, directly or indirectly,” explained Jameson. Today, DSA serves as a vital 'on-ramp' to understanding, helping thousands of families annually turn fear into preparedness and ensuring those facing the risks of critical wandering never have to do so alone. Who Does the Dementia Society of America Serve? Dementia Society of America is the nation’s leading volunteer-driven all-Dementia awareness organization with a board of directors and advisory council composed entirely of volunteers, supported by a small paid staff. “Unlike other nonprofits, our organization has more volunteers than paid employees. This is really a testament to just how many lives Dementia touches. As the leading all-Dementia awareness organization, our focus right now is on broad awareness rather than specific diseases and disorders which can cause Dementia. We have been seen and heard on TV , radio, taxis, and billboards over 3 billion times in the last four years through public outreach in the U.S. and Canada,” reflected Jameson with pride. Through their information and support services, DSA helps thousands of families annually. This support is becoming increasingly vital as the "Baby Boomer" generation lives longer due to medical advances in other areas, leaving Dementia as one of the last remaining significant health challenges. The impact, Jameson says, is universal. Dementia Society of America’s education and information programs aim to reach a broad audience through multimedia efforts and, ultimately, improve the quality of life for those who are facing Dementia, including those: Living with a form of Dementia Acting as caregivers/care partners Who are isolated from friends and family Who have spent down their life savings Who are now on medical subsidies Who are beginning to observe early signs of cognitive impairment Who are educators and safety partners seeking practical safety tools DSA also provides materials and resources to small businesses, larger corporations, civic organizations, and communities-at-large. “Any resources, tools, or even available apps that can help reduce the risks or increase the likelihood of better outcomes go a long way to providing what can be so elusive – peace of mind. When my wife was living with Dementia, I would do anything to reduce that risk. We know caregivers can’t do this alone, so we’re here for them. Protecting those living with Dementia provides peace of mind and relief to those who are always carrying this immense burden of worry,” said Jameson. The Vital Role of Dementia Society of America Dementia Society of America’s comprehensive approach encompasses a variety of programs and resources designed to empower and inform: Education and Awareness: Knowledge is the first step toward effectively addressing and managing Dementia. DSA offers a wealth of non-medical, easy-to-understand educational materials, workshops, and online resources that have been well-received and help families and the public understand the different types of Dementia, their progression, and effective care strategies. “Education is probably the most important component of equipping people to face the issues that arise with Dementia. For example, critical wandering can happen anywhere, from a grocery store to a park, and often stems from a sudden feeling of being unsafe. Understanding this frame of mind is important to getting ahead of and preventing elopement events. When you hear an elder say, ‘I have to get home because my mother is expecting me,’ that is a critical warning sign that an elopement event may be about to occur,” explained Jameson. Caregiver Tools and Support: Recognizing the immense burden often placed on caregivers, DSA provides practical tools and emotional support. While they do not offer direct services, their support includes providing access to helplines, support groups, and local resources that offer guidance on managing challenging behaviors, promoting self-care, and navigating legal and financial considerations. Research & Program Funding: Their funding and research are forward-facing while addressing critical present issues. Their work shapes a future where better treatments and prevention methods are within reach. “On the medical side, our Medical Advisory Council guides us in awarding seed grants to researchers, typically in teaching hospitals. But we are equally committed to the ‘now,’ which is why we champion non-medical programming centered on art, music, movement, and touch. Each year, we recognize the care communities and nonprofits that are using these four modalities to improve the quality of life for those living with Dementia,” said Jameson. For those who have questions about Dementia or the resources DSA offers, they encourage you to call them at 1-800-DEMENTIA® or email them at info@dementiasociety.org . Guest Writer: My Family ID My Family ID is a smartphone app designed to store secure biometric data (fingerprints and photos) to safeguard vulnerable populations at risk for critical wandering or go missing, like those living with Dementia. When every second counts, My Family ID ensures caregivers have actionable identifying information to alert first responders. Because of our commitment to safety, we are thrilled to endorse and partner with nonprofit organizations that share our goals to amplify their impact. Disclaimer:  Dementia Society of America (DSA) provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your medical care. DSA content is created by both human and computer-generated means and is reviewed for accuracy; however, errors may occur. Views expressed by third-party contributors do not necessarily reflect those of DSA. Unless expressly stated, DSA does not endorse or guarantee any third-party products, services, organizations, or external content. All DSA content is copyrighted and/or trademarked and may not be used without written permission.