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Join date: Feb 17, 2023
Posts (4)
Nov 1, 2023 ∙ 2 min
Ditch The Bedroom TV
Good quality sleep is essential for brain health. Eliminating your TV in the bedroom can enhance sleep quality.
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Oct 1, 2023 ∙ 2 min
Take Time to Reply
Take time to craft email and text responses for better brain health.
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Aug 1, 2023 ∙ 2 min
Do Something You Enjoy
Choosing an exercise routine that you enjoy will help you enhance brain health.
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Dr. Michael Trayford
Writer
DSA Advisor & Guest Blogger
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